A weekly space for women to gather, reflect, and support one another.   When: 9:00 - 10:00am Where: Online Email womensgroupmffs@gmail.com to register See attached poster for more information  

Weekly Virtual ADHD Group Starts: Thursday, March 5 @ 6:00pm Cost: Free/Pay-What-You-Can Model To register: please email hello@movingforward.help   *See attached flyer for more details

Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening

Open group (participants can join at any time) Topics: self-care, stress management, anger management, healthy relationships Sundays, starting February 15, 2026 at 2:00 pm Email: hello@movingforward.help

GROUP IN SPANISH FOR ADULT MEN AND WOMEN Stress Management, Relationships, Self-Care Manejo del estres, Relaciones, Auticuidado When: Mondays, 6:30 - 7:30pm Where: Online To register, contact hello@movingforward.help See attached flyer for more details

Please see attached flyer for more info. Email hello@movingforward.help to join us!

For people experiencing stress, anxiety, or low mood who would like to explore practical, body-based tools for coping. Dates: October 20 - November 17 Time: Tuesdays, 5:30 - 6:45pm Location: Zoom Cost: Free or By-Donation for MFFS See attached flyer for registration and more details