BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Peace Arch Hospital Foundation - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260928T180000
DTEND;TZID=America/Vancouver:20260928T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002014-1790618400-1790622000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-09-28/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260930T183000
DTEND;TZID=America/Vancouver:20260930T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004675-1790793000-1790796600@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-09-30/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T090000
DTEND;TZID=America/Vancouver:20261001T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005197-1790845200-1790848800@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-10-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T180000
DTEND;TZID=America/Vancouver:20261001T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004132-1790877600-1790881200@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-10-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261004T090000
DTEND;TZID=America/Vancouver:20261004T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002136-1791104400-1791108000@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-10-04/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261004T140000
DTEND;TZID=America/Vancouver:20261004T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003316-1791122400-1791126000@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-10-04/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T170000
DTEND;TZID=America/Vancouver:20261005T183000
DTSTAMP:20260908T195019Z
CREATED:20260908T195019Z
LAST-MODIFIED:20260908T195019Z
UID:10005458-1791219600-1791225000@www.pahfoundation.ca
SUMMARY:Caregiver Connect
DESCRIPTION:A supportive space for caregivers to connect and explore the joys and challenges of parenting.\nDrop-ins welcome! \nOnline\, see attached flyer for Zoom link\nEvery Monday @ 5pm\nNo meeting on October 12th
URL:https://www.pahfoundation.ca/healthy-calendar/caregiver-connect/2026-10-05/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T180000
DTEND;TZID=America/Vancouver:20261005T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002015-1791223200-1791226800@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-10-05/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T183000
DTEND;TZID=America/Vancouver:20261007T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004676-1791397800-1791401400@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-10-07/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261008T090000
DTEND;TZID=America/Vancouver:20261008T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005198-1791450000-1791453600@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-10-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261008T180000
DTEND;TZID=America/Vancouver:20261008T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004133-1791482400-1791486000@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-10-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261011T090000
DTEND;TZID=America/Vancouver:20261011T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002137-1791709200-1791712800@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-10-11/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261011T140000
DTEND;TZID=America/Vancouver:20261011T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003317-1791727200-1791730800@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-10-11/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261012T180000
DTEND;TZID=America/Vancouver:20261012T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002016-1791828000-1791831600@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-10-12/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T183000
DTEND;TZID=America/Vancouver:20261014T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004677-1792002600-1792006200@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-10-14/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261015T090000
DTEND;TZID=America/Vancouver:20261015T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005199-1792054800-1792058400@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-10-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261015T180000
DTEND;TZID=America/Vancouver:20261015T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004134-1792087200-1792090800@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-10-15/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261018T090000
DTEND;TZID=America/Vancouver:20261018T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002138-1792314000-1792317600@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-10-18/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261018T140000
DTEND;TZID=America/Vancouver:20261018T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003318-1792332000-1792335600@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-10-18/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261019T170000
DTEND;TZID=America/Vancouver:20261019T183000
DTSTAMP:20260908T195019Z
CREATED:20260908T195019Z
LAST-MODIFIED:20260908T195019Z
UID:10005459-1792429200-1792434600@www.pahfoundation.ca
SUMMARY:Caregiver Connect
DESCRIPTION:A supportive space for caregivers to connect and explore the joys and challenges of parenting.\nDrop-ins welcome! \nOnline\, see attached flyer for Zoom link\nEvery Monday @ 5pm\nNo meeting on October 12th
URL:https://www.pahfoundation.ca/healthy-calendar/caregiver-connect/2026-10-19/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261019T180000
DTEND;TZID=America/Vancouver:20261019T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002017-1792432800-1792436400@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-10-19/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T183000
DTEND;TZID=America/Vancouver:20261021T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004678-1792607400-1792611000@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-10-21/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T090000
DTEND;TZID=America/Vancouver:20261022T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005200-1792659600-1792663200@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-10-22/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T180000
DTEND;TZID=America/Vancouver:20261022T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004135-1792692000-1792695600@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-10-22/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261025T090000
DTEND;TZID=America/Vancouver:20261025T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002139-1792918800-1792922400@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-10-25/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261025T140000
DTEND;TZID=America/Vancouver:20261025T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003319-1792936800-1792940400@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-10-25/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T170000
DTEND;TZID=America/Vancouver:20261026T183000
DTSTAMP:20260908T195019Z
CREATED:20260908T195019Z
LAST-MODIFIED:20260908T195019Z
UID:10005460-1793034000-1793039400@www.pahfoundation.ca
SUMMARY:Caregiver Connect
DESCRIPTION:A supportive space for caregivers to connect and explore the joys and challenges of parenting.\nDrop-ins welcome! \nOnline\, see attached flyer for Zoom link\nEvery Monday @ 5pm\nNo meeting on October 12th
URL:https://www.pahfoundation.ca/healthy-calendar/caregiver-connect/2026-10-26/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T180000
DTEND;TZID=America/Vancouver:20261026T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002018-1793037600-1793041200@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-10-26/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261028T183000
DTEND;TZID=America/Vancouver:20261028T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004679-1793212200-1793215800@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-10-28/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261029T090000
DTEND;TZID=America/Vancouver:20261029T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005201-1793264400-1793268000@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-10-29/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR