Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening

Open group (participants can join at any time) Topics: self-care, stress management, anger management, healthy relationships Sundays, starting February 15, 2026 at 2:00 pm Email: hello@movingforward.help

Please see attached flyer for more info. Email hello@movingforward.help to join us!

GROUP IN SPANISH FOR ADULT MEN AND WOMEN Stress Management, Relationships, Self-Care Manejo del estres, Relaciones, Auticuidado When: Mondays, 6:30 - 7:30pm Where: Online To register, contact hello@movingforward.help See attached flyer for more details

For people experiencing stress, anxiety, or low mood who would like to explore practical, body-based tools for coping. Dates: October 20 - November 17 Time: Tuesdays, 5:30 - 6:45pm Location: Zoom Cost: Free or By-Donation for MFFS See attached flyer for registration and more details

Fall sessions for support, tools, and connection. When: Every Tuesday, 6pm Register: hello@movingforward.help Free participation or pay-what-you-can See flyer for more details

Move, breathe, feel good! Every week starting Wednesday, July 15th - weather dependent  *no class on Wednesday, August 12th When: 6:30 - 7:30pm Where: Surrey Neighbourhood House, 15659 96th Ave More details in attached flyer