Move, breathe, feel good! Every week starting Wednesday, July 15th - weather dependent  *no class on Wednesday, August 12th When: 6:30 - 7:30pm Where: Surrey Neighbourhood House, 15659 96th Ave More details in attached flyer

A weekly space for women to gather, reflect, and support one another.   When: 9:00 - 10:00am Where: Online Email womensgroupmffs@gmail.com to register See attached poster for more information  

Weekly Virtual ADHD Group Starts: Thursday, March 5 @ 6:00pm Cost: Free/Pay-What-You-Can Model To register: please email hello@movingforward.help   *See attached flyer for more details

Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening

Open group (participants can join at any time) Topics: self-care, stress management, anger management, healthy relationships Sundays, starting February 15, 2026 at 2:00 pm Email: hello@movingforward.help

Please see attached flyer for more info. Email hello@movingforward.help to join us!

Move, breathe, feel good! Every week starting Wednesday, July 15th - weather dependent  *no class on Wednesday, August 12th When: 6:30 - 7:30pm Where: Surrey Neighbourhood House, 15659 96th Ave More details in attached flyer

A weekly space for women to gather, reflect, and support one another.   When: 9:00 - 10:00am Where: Online Email womensgroupmffs@gmail.com to register See attached poster for more information