Please see attached flyer for more info. Email hello@movingforward.help to join us!

For people experiencing stress, anxiety, or low mood who would like to explore practical, body-based tools for coping. Dates: October 20 - November 17 Time: Tuesdays, 5:30 - 6:45pm Location: Zoom Cost: Free or By-Donation for MFFS See attached flyer for registration and more details

Fall sessions for support, tools, and connection. When: Every Tuesday, 6pm Register: hello@movingforward.help Free participation or pay-what-you-can See flyer for more details

Move, breathe, feel good! Every week starting Wednesday, July 15th - weather dependent  *no class on Wednesday, August 12th When: 6:30 - 7:30pm Where: Surrey Neighbourhood House, 15659 96th Ave More details in attached flyer

A weekly space for women to gather, reflect, and support one another.   When: 9:00 - 10:00am Where: Online Email womensgroupmffs@gmail.com to register See attached poster for more information  

Join our fun & supportive virtual space for adults using art-as-therapy, imagination, intuition, and inspiration to navigate the emotional impact of uncertainty.  No art experience required! When: October, November, December - first three Thursdays of each month, 10am - 12pm Where: Zoom Pay what you can To register, email hello@movingforward.help See attached flyer for more […]

Weekly Virtual ADHD Group Starts: Thursday, March 5 @ 6:00pm Cost: Free/Pay-What-You-Can Model To register: please email hello@movingforward.help   *See attached flyer for more details

Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening