BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Peace Arch Hospital Foundation - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T170000
DTEND;TZID=America/Vancouver:20261026T183000
DTSTAMP:20260908T195019Z
CREATED:20260908T195019Z
LAST-MODIFIED:20260908T195019Z
UID:10005460-1793034000-1793039400@www.pahfoundation.ca
SUMMARY:Caregiver Connect
DESCRIPTION:A supportive space for caregivers to connect and explore the joys and challenges of parenting.\nDrop-ins welcome! \nOnline\, see attached flyer for Zoom link\nEvery Monday @ 5pm\nNo meeting on October 12th
URL:https://www.pahfoundation.ca/healthy-calendar/caregiver-connect/2026-10-26/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T180000
DTEND;TZID=America/Vancouver:20261026T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002018-1793037600-1793041200@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-10-26/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261028T183000
DTEND;TZID=America/Vancouver:20261028T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004679-1793212200-1793215800@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-10-28/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261029T090000
DTEND;TZID=America/Vancouver:20261029T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005201-1793264400-1793268000@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-10-29/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261029T180000
DTEND;TZID=America/Vancouver:20261029T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004136-1793296800-1793300400@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-10-29/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261101T090000
DTEND;TZID=America/Vancouver:20261101T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002140-1793523600-1793527200@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-11-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261101T140000
DTEND;TZID=America/Vancouver:20261101T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003320-1793541600-1793545200@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-11-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261102T170000
DTEND;TZID=America/Vancouver:20261102T183000
DTSTAMP:20260908T195019Z
CREATED:20260908T195019Z
LAST-MODIFIED:20260908T195019Z
UID:10005461-1793638800-1793644200@www.pahfoundation.ca
SUMMARY:Caregiver Connect
DESCRIPTION:A supportive space for caregivers to connect and explore the joys and challenges of parenting.\nDrop-ins welcome! \nOnline\, see attached flyer for Zoom link\nEvery Monday @ 5pm\nNo meeting on October 12th
URL:https://www.pahfoundation.ca/healthy-calendar/caregiver-connect/2026-11-02/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261102T180000
DTEND;TZID=America/Vancouver:20261102T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002019-1793642400-1793646000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-11-02/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261104T183000
DTEND;TZID=America/Vancouver:20261104T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004680-1793817000-1793820600@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-11-04/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261105T090000
DTEND;TZID=America/Vancouver:20261105T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005202-1793869200-1793872800@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-11-05/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261105T180000
DTEND;TZID=America/Vancouver:20261105T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004137-1793901600-1793905200@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-11-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261108T090000
DTEND;TZID=America/Vancouver:20261108T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002141-1794128400-1794132000@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-11-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261108T140000
DTEND;TZID=America/Vancouver:20261108T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003321-1794146400-1794150000@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-11-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261109T180000
DTEND;TZID=America/Vancouver:20261109T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002020-1794247200-1794250800@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-11-09/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261111T183000
DTEND;TZID=America/Vancouver:20261111T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004681-1794421800-1794425400@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-11-11/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261112T090000
DTEND;TZID=America/Vancouver:20261112T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005203-1794474000-1794477600@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-11-12/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261112T180000
DTEND;TZID=America/Vancouver:20261112T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004138-1794506400-1794510000@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-11-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261115T090000
DTEND;TZID=America/Vancouver:20261115T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002142-1794733200-1794736800@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-11-15/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261115T140000
DTEND;TZID=America/Vancouver:20261115T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003322-1794751200-1794754800@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-11-15/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261116T180000
DTEND;TZID=America/Vancouver:20261116T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002021-1794852000-1794855600@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-11-16/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261118T183000
DTEND;TZID=America/Vancouver:20261118T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004682-1795026600-1795030200@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-11-18/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261119T090000
DTEND;TZID=America/Vancouver:20261119T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005204-1795078800-1795082400@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-11-19/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261119T180000
DTEND;TZID=America/Vancouver:20261119T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004139-1795111200-1795114800@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-11-19/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261122T090000
DTEND;TZID=America/Vancouver:20261122T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002143-1795338000-1795341600@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-11-22/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261122T140000
DTEND;TZID=America/Vancouver:20261122T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003323-1795356000-1795359600@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-11-22/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261123T180000
DTEND;TZID=America/Vancouver:20261123T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002022-1795456800-1795460400@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-11-23/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261125T183000
DTEND;TZID=America/Vancouver:20261125T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004683-1795631400-1795635000@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-11-25/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T090000
DTEND;TZID=America/Vancouver:20261126T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005205-1795683600-1795687200@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-11-26/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T180000
DTEND;TZID=America/Vancouver:20261126T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004140-1795716000-1795719600@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-11-26/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR