Moving Forward – Breath & Embodiment Strategies for Mental Health

For clients of Moving Forward Family Services who are experiencing stress, anxiety, or low mood and would like to explore practical, body-based tools to cope.

Online (via Zoom)

Starts: Tuesday, March 17 (continues biweekly until May 12)

Time: 5:30pm-6:45pm PST

Cost: Free/Pay-What-You-Can Model

To register: please email hello@movingforward.help  or call (877) 485-5025

*Ask for “Breath & Embodiment Strategies for Mental Health” group