Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening

Open group (participants can join at any time) Topics: self-care, stress management, anger management, healthy relationships Sundays, starting February 15, 2026 at 2:00 pm Email: hello@movingforward.help

Weekly Virtual ADHD Group Starts: Thursday, March 5 @ 6:00pm Cost: Free/Pay-What-You-Can Model To register: please email hello@movingforward.help   *See attached flyer for more details

Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening

Open group (participants can join at any time) Topics: self-care, stress management, anger management, healthy relationships Sundays, starting February 15, 2026 at 2:00 pm Email: hello@movingforward.help

Weekly Virtual ADHD Group Starts: Thursday, March 5 @ 6:00pm Cost: Free/Pay-What-You-Can Model To register: please email hello@movingforward.help   *See attached flyer for more details

Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening

Open group (participants can join at any time) Topics: self-care, stress management, anger management, healthy relationships Sundays, starting February 15, 2026 at 2:00 pm Email: hello@movingforward.help