Topics: The emotional implications of this life stage transition, the physiological impacts that end up affecting mental health, brain fog, depression and anxiety symptoms Free, or 'pay what you can' for those able Mondays, starting at 6:00 pm Email: hello@movingforward.help

Open group (participants can join at any time) Topics: self-care, stress management, anger management, healthy relationships Sundays, starting February 15, 2026 at 2:00 pm Email: hello@movingforward.help

Free Drop-in Women's Group in Punjabi & Hindi Virtual (over Zoom) Sundays 9 am to 10 am Email: hello@movingforward.help Text/call: 778-321-3054 Please email to confirm group session is happening

First time and less than 3 years married or in common-law relationships Saturdays @ 7:00pm online  To register: please email geni10@email.com *See attached flyer for more details

How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. Six online sessions (via Zoom) Starts: Friday, March 6 @ 12:00pm (continues weekly until April 17)  To register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) *No session on Friday, April […]

Weekly Virtual ADHD Group Starts: Thursday, March 5 @ 6:00pm Cost: Free/Pay-What-You-Can Model To register: please email hello@movingforward.help   *See attached flyer for more details

For Adult Men and Women Grupo de Crecimiento Personal para Mujeres EMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER

Topics: The emotional implications of this life stage transition, the physiological impacts that end up affecting mental health, brain fog, depression and anxiety symptoms Free, or 'pay what you can' for those able Mondays, starting at 6:00 pm Email: hello@movingforward.help