Community Challenge TRY IT Zumba + Lift

This science-based, music-driven workout fuses the high-energy fun of Zumba® with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting (8-10lb weights recommended), all set to an electrifying playlist!

When: June 16, 5:00-6:00pm
Where: White Rock Community Centre

Register for free here: https://cityofwhiterock.perfectmind.com