New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable, supportive setting. Learn how to use basic equipment, understand gym etiquette, and gain confidence to begin your workouts safely and independently. No experience needed - just come ready to learn. When: June 24, […]

New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable, supportive setting. Learn how to use basic equipment, understand gym etiquette, and gain confidence to begin your workouts safely and independently. No experience needed - just come ready to learn. When: June 24, […]

Whether you want to feel healthier, stronger, or happier Pilates in the Plaza is ideal for you! This fun and invigorating Pilates class offers challenging, yet low-impact core strengthening exercises and stretches that will improve your balance, body awareness, flexibility and core strength. Some Pilates experience recommended. When: June 26, 12:15 - 1:15pm Where: White […]