This science-based, music-driven workout fuses the high-energy fun of Zumba® with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting (8-10lb weights recommended), all set to an electrifying playlist! When: June 16, 5:00-6:00pm Where: White Rock Community Centre Register for free here: https://cityofwhiterock.perfectmind.com

Designed for older women or anyone seeking a mindful fitness journey that is effective, sensual and fun. Classes are set to inspiring world beats and movements are infused with elements from belly dance, fitness and yoga. Enjoy an empowering ritual including an opening meditation, gentle cardio, core and strength exercises and relaxing mudra meditation.  When: […]

Come Move, Play, and Try Something New! Join youth, families, and community members for an exciting evening of sport, movement, and fun in an inclusive and welcoming environment. Wheelchair Tennis runs 5:30 - 6:15 p.m. When: June 19, 5:00-7:00pm Where: White Rock Community Centre Presentation Centre Free to attend

New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable, supportive setting. Learn how to use basic equipment, understand gym etiquette, and gain confidence to begin your workouts safely and independently. No experience needed - just come ready to learn. When: June 24, […]

New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable, supportive setting. Learn how to use basic equipment, understand gym etiquette, and gain confidence to begin your workouts safely and independently. No experience needed - just come ready to learn. When: June 24, […]

Whether you want to feel healthier, stronger, or happier Pilates in the Plaza is ideal for you! This fun and invigorating Pilates class offers challenging, yet low-impact core strengthening exercises and stretches that will improve your balance, body awareness, flexibility and core strength. Some Pilates experience recommended. When: June 26, 12:15 - 1:15pm Where: White […]