Today

  • ADHD Support Group for Adults

    Healing through Ancient Teachings

    Virtual

    This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

    Free

  • Preparedness for Extreme Heat Webinar with SFU

    Virtual

    Summers in BC are becoming increasingly hot. Researchers from Simon Fraser University will share the most current best practices to prepare for and cope with the heat. Learn about the most recent scientific knowledge around climate change and aging, with opportunities for interactive discussion. For more information, visit https://www.brellasociety.ca/online-events. 

    Free
  • Online Men’s Group

    B.R.I.D.G.E.

    Virtual

    Building Resilience, Insight, and Dedication with Gender Education A four-week, pay-what-you-can, virtual education and support program for parents and caregivers of two-spirit/transgender/non-binary/gender-questioning youth ages 10-21. We kindly ask that participants commit to attending all four sessions.

    Free
  • Exercise Club

    Exercise Club

    Virtual

    Join us for a 30-minute morning exercise class with an instructor from Recreation Surrey! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for […]

    Free
  • Online Men’s Group

    B.R.I.D.G.E.

    Virtual

    Building Resilience, Insight, and Dedication with Gender Education A four-week, pay-what-you-can, virtual education and support program for parents and caregivers of two-spirit/transgender/non-binary/gender-questioning youth ages 10-21. We kindly ask that participants commit to attending all four sessions.

    Free