This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  Sessions run 90 minutes each, from 1:00 to 2:30 p.m., in-person or online: Introduction to Chronic Non-Cancer Pain Non-Opioid Medications Opioid Medications The series discusses non-medication treatments while also covering medication options, side effects, and opioid safety with […]

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn […]

This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  Sessions run 90 minutes each, from 1:00 to 2:30 p.m., in-person or online: Introduction to Chronic Non-Cancer Pain Non-Opioid Medications Opioid Medications The series discusses non-medication treatments while also covering medication options, side effects, and opioid safety with […]

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn […]

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn […]

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you […]

Free in-person sessions. These sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and a registered nurse. Session dates: […]

Did you know? Approximately 22% of adults in Canada experience high blood pressure (hypertension). Effective management of your blood pressure can reduce the risk of heart disease and strokes. White Rock-South Surrey residents are invited to join White Rock-South Surrey Primary Care Network for a free education session on how to effectively manage high blood […]