Try It Balance Class 65+ When:  Monday, May 11 9:30-10:30am Where: White Rock Community Centre  No Charge TRY IT Balance Class 65+

This yoga incorporates chair and standing postures, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges. When: June 2, 11:00am - 12:00pm Register for free: https://cityofwhiterock.perfectmind.com/

New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable, supportive setting. Learn how to use basic equipment, understand gym etiquette, and gain confidence to begin your workouts safely and independently. No experience needed - just come ready to learn. When: June 3, […]

Celebrate the launch of our brand-new outdoor fitness equipment with an energizing, all-levels circuit training class designed to get you moving, exploring, and having fun in the fresh air! This guided session will introduce participants to each piece of equipment through a dynamic circuit format, combining strength, cardio, balance, and mobility exercises. Whether you’re new […]

New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable, supportive setting. Learn how to use basic equipment, understand gym etiquette, and gain confidence to begin your workouts safely and independently. No experience needed - just come ready to learn. When: June 3, […]

Join Annyse for a class themed around fun! We’ll explore some simple belly dance patterns and then weave them into a short lively dance. Bring your hips and expect a great core workout! Hip scarves provided. When: June 16, 7:15-8:15pm Where: Mccaud Park South Register for free here: https://cityofwhiterock.perfectmind.com

A low-impact fitness class for older adults focused on improving balance, strength, and joint mobility. Through gentle, functional movements and stretching, participants build confidence for everyday activities, reduce stiffness, and support safe, independent movement. Adaptations are provided for all abilities, including seated and standing options. When: June 5, 9:15-10:15am Where: White Rock Community Centre Register […]

Join us for National Health and Fitness Day to explore White Rock's hillside walkways, promenade and pier. Experience some fitness challenges throughout followed by a stretch at the end. This walk is approximately 3km and includes stairs and incline. When: June 6, 8:30-10:30am Where: White Rock Community Centre Register for free here: https://cityofwhiterock.perfectmind.com