Community Challenge TRY IT Stability & Mobility

A low-impact fitness class for older adults focused on improving balance, strength, and joint mobility. Through gentle, functional movements and stretching, participants build confidence for everyday activities, reduce stiffness, and support safe, independent movement. Adaptations are provided for all abilities, including seated and standing options.

When: June 5, 9:15-10:15am
Where: White Rock Community Centre

Register for free here: https://cityofwhiterock.perfectmind.com