Wake up your morning with the incredible adventures of Aart Looye! Hailing from Holland, Aart has travelled the world, dodged literal bullets, and his tales will capture your minds. Aart is also an accomplished World Champion Swimmer, Triathlete, and a Veteran of the Royal Canadian Navy.

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce the stress hormone level. This is achieved through breath work, self-massage techniques and EFT meridian tapping. The dance component helps students improve core strength, balance, and coordination, […]

Join us for a 30-minute morning exercise class with an instructor from Surrey Recreation! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for […]

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce the stress hormone level. This is achieved through breath work, self-massage techniques and EFT meridian tapping. The dance component helps students improve core strength, balance, and coordination, […]

Wake up your morning with the incredible adventures of Aart Looye! Hailing from Holland, Aart has travelled the world, dodged literal bullets, and his tales will capture your minds. Aart is also an accomplished World Champion Swimmer, Triathlete, and a Veteran of the Royal Canadian Navy.

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce the stress hormone level. This is achieved through breath work, self-massage techniques and EFT meridian tapping. The dance component helps students improve core strength, balance, and coordination, […]

Join us for a 30-minute morning exercise class with an instructor from Surrey Recreation! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for […]

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce the stress hormone level. This is achieved through breath work, self-massage techniques and EFT meridian tapping. The dance component helps students improve core strength, balance, and coordination, […]