Community Challenge TRY IT Shimmy Grooves Gentle in the Plaza

Designed for older women or anyone seeking a mindful fitness journey that is effective, sensual and fun. Classes are set to inspiring world beats and movements are infused with elements from belly dance, fitness and yoga. Enjoy an empowering ritual including an opening meditation, gentle cardio, core and strength exercises and relaxing mudra meditation. 

When: June 19, 12:30-1:30pm
Where: White Rock Community Centre

Register for free here: https://cityofwhiterock.perfectmind.com