Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn […]

For people experiencing stress, anxiety, or low mood who would like to explore practical, body-based tools for coping. Dates: October 20 - November 17 Time: Tuesdays, 5:30 - 6:45pm Location: Zoom Cost: Free or By-Donation for MFFS See attached flyer for registration and more details

Fall sessions for support, tools, and connection. When: Every Tuesday, 6pm Register: hello@movingforward.help Free participation or pay-what-you-can See flyer for more details

A weekly space for women to gather, reflect, and support one another.   When: 9:00 - 10:00am Where: Online Email womensgroupmffs@gmail.com to register See attached poster for more information  

Join our fun & supportive virtual space for adults using art-as-therapy, imagination, intuition, and inspiration to navigate the emotional impact of uncertainty.  No art experience required! When: October, November, December - first three Thursdays of each month, 10am - 12pm Where: Zoom Pay what you can To register, email hello@movingforward.help See attached flyer for more […]

GROUP IN SPANISH FOR ADULT MEN AND WOMEN Stress Management, Relationships, Self-Care Manejo del estres, Relaciones, Auticuidado When: Mondays, 6:30 - 7:30pm Where: Online To register, contact hello@movingforward.help See attached flyer for more details

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn […]

For people experiencing stress, anxiety, or low mood who would like to explore practical, body-based tools for coping. Dates: October 20 - November 17 Time: Tuesdays, 5:30 - 6:45pm Location: Zoom Cost: Free or By-Donation for MFFS See attached flyer for registration and more details