This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  Sessions run 90 minutes each, from 1:00 to 2:30 p.m., in-person or online: Introduction to Chronic Non-Cancer Pain Non-Opioid Medications Opioid Medications The series discusses non-medication treatments while also covering medication options, side effects, and opioid safety with […]

These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and, importantly, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. The series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: […]

Free in-person sessions. These sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and a registered nurse. Session dates: […]

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn […]

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you […]

This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  Sessions run 90 minutes each, from 1:00 to 2:30 p.m., in-person or online: Introduction to Chronic Non-Cancer Pain Non-Opioid Medications Opioid Medications The series discusses non-medication treatments while also covering medication options, side effects, and opioid safety with […]

These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and, importantly, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. The series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: […]

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and […]