This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Email: hello@movingforward.help Text/call: 778-321-3054

Topics: What is addiction? Affects of substance use, healthy relationships, affects of violence on self and family, self-care, stress management, anger management

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Are you a Postpartum mom seeking connection and support from others who share similar experiences? Join our free Postpartum Support Group led by our intern counsellors. Every Tuesday 12:30 - 2pm there will be a drop in session.

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Stress Anger Relationships Self-care Mental health And more...