Are you a Postpartum mom seeking connection and support from others who share similar experiences? Join our free Postpartum Support Group led by our intern counsellors. Every Tuesday 12:30 - 2pm there will be a drop in session.
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Move for Life has partnered with the City of Surrey’s WALKit program to offer a free beginner 5-week walking program for South Surrey residents 55 years+. Walking is a great way to add more movement in your day, achieve health goals, and connect with your community. WALKit Beginner is a gentle walking program designed for […]
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Move for Life has partnered with the City of Surrey’s WALKit program to offer a free beginner 5-week walking program for South Surrey residents 55 years+. Walking is a great way to add more movement in your day, achieve health goals, and connect with your community. WALKit Beginner is a gentle walking program designed for […]
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Move for Life has partnered with the City of Surrey’s WALKit program to offer a free beginner 5-week walking program for South Surrey residents 55 years+. Walking is a great way to add more movement in your day, achieve health goals, and connect with your community. WALKit Beginner is a gentle walking program designed for […]
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Move for Life has partnered with the City of Surrey’s WALKit program to offer a free beginner 5-week walking program for South Surrey residents 55 years+. Walking is a great way to add more movement in your day, achieve health goals, and connect with your community. WALKit Beginner is a gentle walking program designed for […]
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Move for Life has partnered with the City of Surrey’s WALKit program to offer a free beginner 5-week walking program for South Surrey residents 55 years+. Walking is a great way to add more movement in your day, achieve health goals, and connect with your community. WALKit Beginner is a gentle walking program designed for […]
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Start your morning with a chat about all the good news that’s happened recently. We encourage everyone to start off with a check-in around the room; share something good that’s happened to you recently! Then we proceed with sharing some good news stories from all around the world, to remind you that there are still […]
Free
Approximately 22% of adults in Canada experience high blood pressure (hypertension). Effective management of your blood pressure can reduce the risk of heart disease and strokes. White Rock-South Surrey residents are invited to join a free education session on how to effectively manage high blood pressure. Walk away with valuable insights, tips and practical skills for […]
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Get moving to Zumba at the waterfront! Join us on the Memorial Park main stage during the White Rock Sea Festival & Semiahmoo Days for a free Zumba class, Saturday, August 2 at 12:00 p.m. Register online.
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Try a free pilates class on the White Rock waterfront! Join us at Bayview Park on Sunday, August 3 at 9 a.m. for a free pilates class that will improve your balance, body awareness, flexibility and core strength. Register online. Whether you want to feel healthier, stronger, or happier, Pilates on the Beach is ideal […]
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