Peace Arch Hospital Foundation Projects: 2022 Health & Wellness Calendar

2022 Health & Wellness Calendar

Peace Arch Hospital Foundation's 2022 Health & Wellness Calendar

Peace Arch Hospital Foundation is excited to launch their new 2022 Health & Wellness Calendar! A mandate of the Foundation is to support local programs and initiatives to assist in creating the healthiest community possible. With that in mind, we have partnered with 12 local businesses in the South Surrey/White Rock area whose services align with our vision and are featuring one each month. In the ​physical copy of the calendar they have generously included a coupon so you can sample their services.

Local organizations who provide community services such as Seniors Come Share Society, South Surrey White Rock Chamber of Commerce, Alexandra Neighbourhood House, and Sources will also be adding their own event and activity dates monthly to the digital version that can be found listed below and as links in the downloadable pdf version.

We hope this calendar inspires some fun activities while giving you the opportunity to support our local businesses. 

Healthy communities don't just happen...they are built by caring people who want to make a difference.


Would you like a physical copy of the 2022 Health & Wellness calendar full of coupons?

Each partnered business has generously included a coupon for their feature month so you can sample their services. These coupons are only available in the physical copy of the calendar. If you would like to receive this free calendar, please email Amy Cross at

(Calendars available while supplies last)

Feature Month



September Sponsor — South Surrey Barre Fitness Studio


September Feature Events & Activities

(Please note event listings are grouped by organization, not date)

Return to Recreation Contest

This fall, visit South Surrey recreation & Arts Centre and take a photo of yourself at our sporty selfie station for your chance to win! Share your photo to the City of Surrey’s Recreation Instagram account (@surreybcrec) or the City of Surrey’s Recreation Facebook page (@surreybcrec), along with the hashtag #ReturnToRec, to enter for one of three weekly prizes–a $50 Recreation Surrey gift card or the grand prize – a $200 Save-On-Foods gift card! 

Date: September 19th – October 15th, 2022


Drop in Fitness and Drop in Sports

We’re excited to welcome you back to recreation facilities with your favorite drop-in activities! Check out our Drop in Fitness and Drop in Sports schedules.

For popular programs, secure your spot online (opens weekly each Sunday night at 9pm), by phone at 604-501-5100 or in-person at a recreation facility.

Get Gathering

Take part in free family-friendly activities celebrating the harvest season at Darts Hill Garden Park. 

Date: Saturday September 17th, 2022, 10:00am – 4:00pm

Learn more here.

Focus on Seniors Webinar: Chemicals, pollutants and your health

Are there pollutants in my home? What are the health risks? Who is most at risk? How do I protect myself and those in my care? What is the Government of Canada doing about this? Our awareness and learning sessions can help you answer these questions! 
In our daily lives, we are exposed to chemicals and pollutants like asbestos, dust, cleaning products, formaldehyde, mould, talc, and radon. Exposure to environmental pollutants can cause health problems and it can be difficult to know how to reduce our exposures.

This webinar will educate you on:

  • How you can identify hazards & health risks 
  • What you can do to reduce your exposure to environmental pollutants
  • Maintaining a healthy home
  • Where to find credible information

Date: Wednesday September 21st, 11:00am – 12:00pm

Stay and Play

Check out this drop in with your child.  Kids play different activities and explore different toys and equipment in this non-structured setting. Parent/guardian participation required.

Tuesdays 9:00am – 11:00am
Wednesdays 9:00am – 11:00am
Thursdays 12:30pm – 2:30pm
Fridays 9:00am – 11:00am

Cost: Child $3.75, Infant under 2: Free

Youth Drop in Schedule

Free with Youth Membership

Tuesdays 6:30pm – 8:30pm
Thursdays 6:30pm – 8:30pm
Fridays 6:30pm – 8:30pm

See schedule here.

For the Health of It

Date: Saturday September 24th, 9:00am – 1:00pm

Where: White Rock Community Centre

Re-energize, Re-engage, Re-connect.

Learn more about the event here.

Friday Night Entertainment Dance Party

Date: Every Friday starting September 2nd, 7:00pm – 10:00pm

Where: White Rock Elks, 1469 George Street,White Rock BC

Cost: Free

Learn more here.


XBa Centre of Dance REVEAL

Date: Tuesday Sep 6th, 6:00pm – 8:00pm

Where: 1990 152nd street Surrey BC

Learn more about the event here.


Softball Classic Tournament

Date: Sunday Sep 11th, Starting at 10am

Where: Softball City, 2201 148 Street Surrey, BC

Cost: $700 team registration for Members
$750 team registration for Non Members
$50 individual registration for Members
$75 individual registration for Non Members

Learn more about the event here.


South Rock Art Tour

Date: Saturday Sept. 24th – Sunday Sept. 25th

Where: South Surrey and White Rock

Cost: Free

Learn more about the event here.


Chamber Nine & Dine Golf Tournament

Date: Thursday Sept. 22nd, 2:00pm – 9:00pm

Where: Surrey Golf Club, 7700 168 St, Surrey, BC


Golf & Dinner: $125 +GST
Foursome: $450 +GST

Golf & Dinner: $155 +GST
Foursome: $580 +GST

Learn more about the event here.

UR Evolution

Co-ed after school sports for high school aged youth born 2004-2009.

Learn more here.


Exercise to Prevent and Manage Chronic Disease and Diabetes.

In-person sessions are full, interested persons can join the waitlist or register for the ZOOM October 3rd 2022 session as there are spots available. Participants new to the program need to undergo an evaluation with the Instructor prior to starting the program.

Learn more here.


Post Stroke Fitness and Mobility Exercise Program.

First session starts Oct 4th 2022. Registration is now open.

Learn more here.

Coastal FC

Fall Soccer Registration

Learn more here.

Will Power Launch

Date: Sept. 1st

Learn more here.


International Legacy Giving Day

Date: Sept. 13th

Health Care Inactivity Stats

1 in 7 Canadians have a disability
health care costs per year due to inactivity-related issues
more doctor visits than an active person
more days in hospital than an active person
children and youth not meeting activity guidelines