This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. View the link below for more information.

Topics: The emotional implications of this life stage transition, the physiological impacts that end up affecting mental health, brain fog, depression and anxiety symptoms. View the link below for more information.

Topics: The emotional implications of this life stage transition, the physiological impacts that end up affecting mental health, brain fog, depression and anxiety symptoms. View the link below for more information.

Free online group for moms with children ages zero to four Runs for 8 weeks on Wednesdays at 9am, starting September 13th Email hello@movingforward.help to register View the link below for more information.

Free online group for moms with children ages zero to four Runs for 8 weeks on Wednesdays at 9am, starting October 18th, 2023 Email hello@movingforward.help to register View the link below for more information.

Managing Personal, Emotional, and Social Aspects of Chronic Illness. Facilitated by clinic counsellors Joelle Prevost and Naomi Mantley. The sessions run for 5 weeks starting on October 11. 

I see you – longing for a community that can hold you: a place that provides safety to create, laugh or just be a a place where your authentic self is celebrated to share your desires, thoughts and feelings.

This program will utilize Cognitive Behavioural Therapy (CBT) methods in helping students work on improving their mental health. This program is for youth ages 11-18. View the link below for more information.