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PRODID:-//Peace Arch Hospital Foundation - ECPv6.15.17.1//NONSGML v1.0//EN
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X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251026T090000
DTEND;TZID=America/Vancouver:20251026T130000
DTSTAMP:20260405T000713
CREATED:20250930T174902Z
LAST-MODIFIED:20250930T174902Z
UID:10001965-1761469200-1761483600@www.pahfoundation.ca
SUMMARY:For the Health Of It
DESCRIPTION:Attend “For the Health of It” and learn about wellness from head to toe on Saturday\, October 26 from 9 a.m. to 1 p.m. at the White Rock Community Centre. \nEvent highlights include: \n\nKeynote speaker Dan Levitt\, Seniors Advocate\nEngaging speaker sessions\nResource Fair\nComplimentary lunch\nPrize draws\n\nRegister with the Semiahmoo Seniors Planning Table by emailing the semi.seniors@gmail.com or call 778-725-0711
URL:https://www.pahfoundation.ca/healthy-calendar/for-the-health-of-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250929T130000
DTEND;TZID=America/Vancouver:20250929T150000
DTSTAMP:20260405T000713
CREATED:20250828T190441Z
LAST-MODIFIED:20250828T190509Z
UID:10001692-1759150800-1759158000@www.pahfoundation.ca
SUMMARY:AI and ChatGPT for Seniors
DESCRIPTION:To register\, email semi.seniors@gmail.com or call & leave a message at 778-725-0711.
URL:https://www.pahfoundation.ca/healthy-calendar/ai-and-chatgpt-for-seniors/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250620T133000
DTEND;TZID=America/Vancouver:20250620T143000
DTSTAMP:20260405T000713
CREATED:20250506T181413Z
LAST-MODIFIED:20250516T194416Z
UID:10001569-1750426200-1750429800@www.pahfoundation.ca
SUMMARY:Free Pilates in the Plaza
DESCRIPTION:Registration: 21-May-25 at 08:30 AM
URL:https://www.pahfoundation.ca/healthy-calendar/free-pilates-in-the-plaza/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T150000
DTEND;TZID=America/Vancouver:20250612T153000
DTSTAMP:20260405T000713
CREATED:20250506T181003Z
LAST-MODIFIED:20250516T194748Z
UID:10001567-1749740400-1749742200@www.pahfoundation.ca
SUMMARY:Chair Dance for Fitness Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=6c7939cd-019d-44f6-a523-b38b4ecb074b&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/chair-dance-for-fitness-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T133000
DTEND;TZID=America/Vancouver:20250612T150000
DTSTAMP:20260405T000713
CREATED:20250529T203648Z
LAST-MODIFIED:20250529T203648Z
UID:10001614-1749735000-1749740400@www.pahfoundation.ca
SUMMARY:End of Life Conversation
DESCRIPTION:End of life planning will make things easier for you and your loved ones. Join us on June 12 to learn how to be prepared – then get started in small group discussions about end of life wishes. \nSee attached flyer for more details.
URL:https://www.pahfoundation.ca/healthy-calendar/end-of-life-conversation/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250611T123000
DTEND;TZID=America/Vancouver:20250611T131500
DTSTAMP:20260405T000713
CREATED:20250506T180743Z
LAST-MODIFIED:20250516T194943Z
UID:10001564-1749645000-1749647700@www.pahfoundation.ca
SUMMARY:Yoga for Seniors Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=a9154182-7589-4964-a1d6-fee3ec1bdb01&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/yoga-for-seniors-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250609T150000
DTEND;TZID=America/Vancouver:20250609T160000
DTSTAMP:20260405T000713
CREATED:20250506T180632Z
LAST-MODIFIED:20250516T195014Z
UID:10001562-1749481200-1749484800@www.pahfoundation.ca
SUMMARY:Gentle Fitness 55+ Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=1292c47a-27f6-43a0-851e-a9ddd998260c&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/gentle-fitness-55-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T180000
DTEND;TZID=America/Vancouver:20250603T200000
DTSTAMP:20260405T000713
CREATED:20250516T195345Z
LAST-MODIFIED:20250516T195345Z
UID:10001571-1748973600-1748980800@www.pahfoundation.ca
SUMMARY:Natya Yoga Dance Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=0b6fd0ee-8daa-41dd-a23d-f64a6f7b53d4&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/natya-yoga-dance-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T140000
DTEND;TZID=America/Vancouver:20240222T160000
DTSTAMP:20260405T000713
CREATED:20240207T201408Z
LAST-MODIFIED:20240207T201408Z
UID:10001286-1708610400-1708617600@www.pahfoundation.ca
SUMMARY:Living in Life is Living with Grief (must register)
DESCRIPTION:We all experience grief in life…it’s unavoidable. Our society doesn’t do a great job in making space for it and so many people experience increased suffering as a result. \nLearn what research tells us about the reality of bereavement and how we can help ourselves and each other as we struggle with loss. \nPresented by: Trevor Josephson MC\, RCC\, Manager of Clinical Services at Peace Arch Hospice Society \nRegistration is free and lunch will be provided. \nTo register\, email semi.seniors@gmail.com
URL:https://www.pahfoundation.ca/healthy-calendar/living-in-life-is-living-with-grief-must-register/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T130000
DTEND;TZID=America/Vancouver:20240118T150000
DTSTAMP:20260405T000713
CREATED:20240111T175827Z
LAST-MODIFIED:20240111T175827Z
UID:10001123-1705582800-1705590000@www.pahfoundation.ca
SUMMARY:LIVING IN LIFE IS LIVING WITH GRIEF
DESCRIPTION:Registration is free and lunch will be provided. \nTo register: email semi.seniors@gmail.com \nFor more information\, refer to the poster attached.
URL:https://www.pahfoundation.ca/healthy-calendar/living-in-life-is-living-with-grief/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2024/01/PAHS-Logo-Black-Dove.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T130000
DTEND;TZID=America/Vancouver:20230525T150000
DTSTAMP:20260405T000713
CREATED:20230501T190844Z
LAST-MODIFIED:20230501T191153Z
UID:10000042-1685019600-1685026800@www.pahfoundation.ca
SUMMARY:Fraser Health Home Health Services
DESCRIPTION:Understanding services provided by Fraser Health Authority Home Health: \n\nLevel of care/support available\nWhich services may be more suitable for you &/or your loved one\nHow to access and eligibility based on needs\nCare giver supports
URL:https://www.pahfoundation.ca/healthy-calendar/fraser-health-home-health-services/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230506T140000
DTEND;TZID=America/Vancouver:20230506T160000
DTSTAMP:20260405T000713
CREATED:20230501T192523Z
LAST-MODIFIED:20230501T192523Z
UID:10000043-1683381600-1683388800@www.pahfoundation.ca
SUMMARY:Financing your Health and Wellness
DESCRIPTION:Join us for a free educational afternoon with local professionals sharing invaluable insights on: how to financially provide for Health and Wellness costs. \nLight refreshments will be served. \nPresented by Chartwell Cresent Gardens and Brella Community Services Society
URL:https://www.pahfoundation.ca/healthy-calendar/financing-your-health-and-wellness/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230420T130000
DTEND;TZID=America/Vancouver:20230420T150000
DTSTAMP:20260405T000713
CREATED:20230411T183353Z
LAST-MODIFIED:20230411T183353Z
UID:10000041-1681995600-1682002800@www.pahfoundation.ca
SUMMARY:Navigating the Health Care System
DESCRIPTION:Join Seniors Advocate Isobel Mackenzie as she explains how one can navigate the health care system and avail of the numerous benefits available to seniors in BC. \nFree lunch will be provided.
URL:https://www.pahfoundation.ca/healthy-calendar/navigating-the-health-care-system/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230216T130000
DTEND;TZID=America/Vancouver:20230216T150000
DTSTAMP:20260405T000713
CREATED:20230201T192057Z
LAST-MODIFIED:20230201T192137Z
UID:10000011-1676552400-1676559600@www.pahfoundation.ca
SUMMARY:Thriving in a Safe and Comfortable Home
DESCRIPTION:Join us and learn how you can prepare your finances and home for living in place. \n  \nTopics we will be discussing: \nGain peace of mind by learning about your financial options: \n\nMoney can be available for when you need it and how you want it\nMany uses such as accessibility renovations\, in-home care\, care facility for a loved one\, and inflationary expenses\n\nUtilize your financial options to live comfortably in your own home: \n\nDiscover the adaptations and renovation services available to make your home safe & accessible\nThe importance of planning ahead and being prepared\nProvincial programs for seniors designed to offset the cost of a renovation
URL:https://www.pahfoundation.ca/healthy-calendar/thriving-in-a-safe-and-comfortable-home/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T130000
DTEND;TZID=America/Vancouver:20230119T150000
DTSTAMP:20260405T000713
CREATED:20230105T015744Z
LAST-MODIFIED:20230105T015744Z
UID:10000009-1674133200-1674140400@www.pahfoundation.ca
SUMMARY:Get Your Benefits and Credits
DESCRIPTION:You may be eligible for benefits and credits – that’s money in your pocket! Join our free information session.  \n  \nThe Canada Revenue Agency (CRA) is hosting a presentation to share information on: \n\nBenefits and Credits for which you may be eligible\nWays to do your taxes and free tax help\nThe importance of keeping your information up to date with the CRA\nHow to be scam smart\nDigital and other CRA services
URL:https://www.pahfoundation.ca/healthy-calendar/get-your-benefits-and-credits/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230111T130000
DTEND;TZID=America/Vancouver:20230111T140000
DTSTAMP:20260405T000713
CREATED:20230104T220536Z
LAST-MODIFIED:20230104T221456Z
UID:10000005-1673442000-1673445600@www.pahfoundation.ca
SUMMARY:PACA Meeting
DESCRIPTION:We are excited to invite everyone that would like to support the arts and would like to participate and be part of this amazing group. \nPACA and SSWR Chamber of Commerce are here to support with: \n\nEvents\nNetworking opportunities\nBusiness connections\nReferrals\n\nIf you want to find out how to be part of the group\, please join us.
URL:https://www.pahfoundation.ca/healthy-calendar/paca-meeting/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/SSWRCC-1000x563-1.png
END:VEVENT
END:VCALENDAR