BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Peace Arch Hospital Foundation - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Peace Arch Hospital Foundation X-ORIGINAL-URL:https://www.pahfoundation.ca X-WR-CALDESC:Events for Peace Arch Hospital Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260322T140000 DTEND;TZID=America/Vancouver:20260322T150000 DTSTAMP:20260404T022944 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003288-1774188000-1774191600@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-03-22/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260322T090000 DTEND;TZID=America/Vancouver:20260322T100000 DTSTAMP:20260404T022944 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002108-1774170000-1774173600@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-03-22/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260321T190000 DTEND;TZID=America/Vancouver:20260321T200000 DTSTAMP:20260404T022944 CREATED:20260304T181842Z LAST-MODIFIED:20260304T182909Z UID:10004234-1774119600-1774123200@www.pahfoundation.ca SUMMARY:Moving Forward: Support Group for Binary Couples DESCRIPTION:First time and less than 3 years married or in common-law relationships \nSaturdays @ 7:00pm online  \nTo register: please email geni10@email.com \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-support-group-for-binary-couples/2026-03-21/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260320T120000 DTEND;TZID=America/Vancouver:20260320T130000 DTSTAMP:20260404T022944 CREATED:20260304T234704Z LAST-MODIFIED:20260304T234704Z UID:10004295-1774008000-1774011600@www.pahfoundation.ca SUMMARY:Korean Women Group DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3* URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-03-20/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260319T180000 DTEND;TZID=America/Vancouver:20260319T190000 DTSTAMP:20260404T022944 CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004104-1773943200-1773946800@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-03-19/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260319T173000 DTEND;TZID=America/Vancouver:20260319T190000 DTSTAMP:20260404T022944 CREATED:20260203T184740Z LAST-MODIFIED:20260203T184740Z UID:10003280-1773941400-1773946800@www.pahfoundation.ca SUMMARY:Moving Forward - Free Virtual Group in Spanish DESCRIPTION:For Adult Men and Women \nGrupo de Crecimiento Personal para Mujeres \nEMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-free-virtual-group-in-spanish/2026-03-19/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260317T173000 DTEND;TZID=America/Vancouver:20260317T184500 DTSTAMP:20260404T022944 CREATED:20260304T030747Z LAST-MODIFIED:20260304T030934Z UID:10003832-1773768600-1773773100@www.pahfoundation.ca SUMMARY:Moving Forward - Breath & Embodiment Strategies for Mental Health DESCRIPTION:For clients of Moving Forward Family Services who are experiencing stress\, anxiety\, or low mood and would like to explore practical\, body-based tools to cope. \nOnline (via Zoom) \nStarts: Tuesday\, March 17 (continues biweekly until May 12) \nTime: 5:30pm-6:45pm PST \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help  or call (877) 485-5025 \n*Ask for “Breath & Embodiment Strategies for Mental Health” group URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-breath-embodiment-strategies-for-mental-health/2026-03-17/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260315T140000 DTEND;TZID=America/Vancouver:20260315T150000 DTSTAMP:20260404T022944 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003287-1773583200-1773586800@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-03-15/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260315T090000 DTEND;TZID=America/Vancouver:20260315T100000 DTSTAMP:20260404T022944 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002107-1773565200-1773568800@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-03-15/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260314T190000 DTEND;TZID=America/Vancouver:20260314T200000 DTSTAMP:20260404T022944 CREATED:20260304T181842Z LAST-MODIFIED:20260304T182909Z UID:10004233-1773514800-1773518400@www.pahfoundation.ca SUMMARY:Moving Forward: Support Group for Binary Couples DESCRIPTION:First time and less than 3 years married or in common-law relationships \nSaturdays @ 7:00pm online  \nTo register: please email geni10@email.com \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-support-group-for-binary-couples/2026-03-14/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260313T120000 DTEND;TZID=America/Vancouver:20260313T130000 DTSTAMP:20260404T022944 CREATED:20260304T234704Z LAST-MODIFIED:20260304T234704Z UID:10004294-1773403200-1773406800@www.pahfoundation.ca SUMMARY:Korean Women Group DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3* URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-03-13/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260312T180000 DTEND;TZID=America/Vancouver:20260312T190000 DTSTAMP:20260404T022944 CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004103-1773338400-1773342000@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-03-12/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260312T173000 DTEND;TZID=America/Vancouver:20260312T190000 DTSTAMP:20260404T022944 CREATED:20260203T184740Z LAST-MODIFIED:20260203T184740Z UID:10003279-1773336600-1773342000@www.pahfoundation.ca SUMMARY:Moving Forward - Free Virtual Group in Spanish DESCRIPTION:For Adult Men and Women \nGrupo de Crecimiento Personal para Mujeres \nEMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-free-virtual-group-in-spanish/2026-03-12/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260309T180000 DTEND;TZID=America/Vancouver:20260309T190000 DTSTAMP:20260404T022944 CREATED:20260203T221004Z LAST-MODIFIED:20260203T221004Z UID:10003807-1773079200-1773082800@www.pahfoundation.ca SUMMARY:Moving Forward - Perimenopause Group DESCRIPTION:Topics: The emotional implications of this life stage transition\, the physiological impacts that end up affecting mental health\, brain fog\, depression and anxiety symptoms \nFree\, or ‘pay what you can’ for those able \nMondays\, starting at 6:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-perimenopause-group/2026-03-09/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260308T140000 DTEND;TZID=America/Vancouver:20260308T150000 DTSTAMP:20260404T022944 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003286-1772978400-1772982000@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-03-08/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260308T090000 DTEND;TZID=America/Vancouver:20260308T100000 DTSTAMP:20260404T022944 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002106-1772960400-1772964000@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-03-08/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260307T190000 DTEND;TZID=America/Vancouver:20260307T200000 DTSTAMP:20260404T022944 CREATED:20260304T181842Z LAST-MODIFIED:20260304T182909Z UID:10004232-1772910000-1772913600@www.pahfoundation.ca SUMMARY:Moving Forward: Support Group for Binary Couples DESCRIPTION:First time and less than 3 years married or in common-law relationships \nSaturdays @ 7:00pm online  \nTo register: please email geni10@email.com \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-support-group-for-binary-couples/2026-03-07/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260306T120000 DTEND;TZID=America/Vancouver:20260306T130000 DTSTAMP:20260404T022944 CREATED:20260304T234704Z LAST-MODIFIED:20260304T234704Z UID:10004293-1772798400-1772802000@www.pahfoundation.ca SUMMARY:Korean Women Group DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3* URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-03-06/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260305T180000 DTEND;TZID=America/Vancouver:20260305T190000 DTSTAMP:20260404T022944 CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004102-1772733600-1772737200@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-03-05/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260305T173000 DTEND;TZID=America/Vancouver:20260305T190000 DTSTAMP:20260404T022944 CREATED:20260203T184740Z LAST-MODIFIED:20260203T184740Z UID:10003278-1772731800-1772737200@www.pahfoundation.ca SUMMARY:Moving Forward - Free Virtual Group in Spanish DESCRIPTION:For Adult Men and Women \nGrupo de Crecimiento Personal para Mujeres \nEMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-free-virtual-group-in-spanish/2026-03-05/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260302T180000 DTEND;TZID=America/Vancouver:20260302T190000 DTSTAMP:20260404T022944 CREATED:20260203T221004Z LAST-MODIFIED:20260203T221004Z UID:10003806-1772474400-1772478000@www.pahfoundation.ca SUMMARY:Moving Forward - Perimenopause Group DESCRIPTION:Topics: The emotional implications of this life stage transition\, the physiological impacts that end up affecting mental health\, brain fog\, depression and anxiety symptoms \nFree\, or ‘pay what you can’ for those able \nMondays\, starting at 6:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-perimenopause-group/2026-03-02/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260301T140000 DTEND;TZID=America/Vancouver:20260301T150000 DTSTAMP:20260404T022944 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003285-1772373600-1772377200@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-03-01/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260301T090000 DTEND;TZID=America/Vancouver:20260301T100000 DTSTAMP:20260404T022944 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002105-1772355600-1772359200@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-03-01/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260227T130000 DTEND;TZID=America/Vancouver:20260227T140000 DTSTAMP:20260404T022944 CREATED:20260203T180037Z LAST-MODIFIED:20260203T180204Z UID:10003268-1772197200-1772200800@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Women's Group (Mandarin) DESCRIPTION:Free Women’s Group in Mandarin\nVirtual (over Zoom) \nStarts February 27th at 1:00 pm \nEmail: hello@movingforward.help \nText/call: 778-321-3054 URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-womens-group-mandarin-2/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260226T173000 DTEND;TZID=America/Vancouver:20260226T190000 DTSTAMP:20260404T022944 CREATED:20260203T184740Z LAST-MODIFIED:20260203T184740Z UID:10003277-1772127000-1772132400@www.pahfoundation.ca SUMMARY:Moving Forward - Free Virtual Group in Spanish DESCRIPTION:For Adult Men and Women \nGrupo de Crecimiento Personal para Mujeres \nEMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-free-virtual-group-in-spanish/2026-02-26/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260223T180000 DTEND;TZID=America/Vancouver:20260223T190000 DTSTAMP:20260404T022944 CREATED:20260203T221004Z LAST-MODIFIED:20260203T221004Z UID:10003805-1771869600-1771873200@www.pahfoundation.ca SUMMARY:Moving Forward - Perimenopause Group DESCRIPTION:Topics: The emotional implications of this life stage transition\, the physiological impacts that end up affecting mental health\, brain fog\, depression and anxiety symptoms \nFree\, or ‘pay what you can’ for those able \nMondays\, starting at 6:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-perimenopause-group/2026-02-23/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260222T140000 DTEND;TZID=America/Vancouver:20260222T150000 DTSTAMP:20260404T022944 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003284-1771768800-1771772400@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-02-22/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260222T110000 DTEND;TZID=America/Vancouver:20260222T140000 DTSTAMP:20260404T022944 CREATED:20260203T181719Z LAST-MODIFIED:20260203T181719Z UID:10003270-1771758000-1771768800@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Workshop for Raising Emotionally Resilient Children DESCRIPTION:Raising emotionally resilient children: A Caregiver’s Approach \nJoin us for a virtual workshop designed for caregivers\, educators and counseling interns supporting children who struggle with emotional dysregulation. Mokie Burnham is a counselor with MFFS and has over 30 years of experience in behaviour intervention supporting children and families.  \nThis workshop offers a practical roadmap of actionable resources and enhanced skills for those supporting children with intense emotional challenges. \nLive via Zoom. Recording available \n‘Pay what you can’ \nRegister at movingforwardfamilies@gmail.com URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-workshop-for-raising-emotionally-resilient-children/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260222T090000 DTEND;TZID=America/Vancouver:20260222T100000 DTSTAMP:20260404T022944 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002104-1771750800-1771754400@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-02-22/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260219T173000 DTEND;TZID=America/Vancouver:20260219T190000 DTSTAMP:20260404T022944 CREATED:20260203T184740Z LAST-MODIFIED:20260203T184740Z UID:10003276-1771522200-1771527600@www.pahfoundation.ca SUMMARY:Moving Forward - Free Virtual Group in Spanish DESCRIPTION:For Adult Men and Women \nGrupo de Crecimiento Personal para Mujeres \nEMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-free-virtual-group-in-spanish/2026-02-19/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT END:VCALENDAR