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METHOD:PUBLISH
X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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TZNAME:PDT
DTSTART:20250309T100000
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DTSTART:20251102T090000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261116T173000
DTEND;TZID=America/Vancouver:20261116T190000
DTSTAMP:20261103T194852Z
CREATED:20261103T194852Z
LAST-MODIFIED:20261103T194852Z
UID:10005809-1794850200-1794855600@www.pahfoundation.ca
SUMMARY:Making Sense of Pain
DESCRIPTION:A free weekly program for individuals living with chronic pain \n– Learn effective strategies to manage chronic pain\n– Connect with others who understand your experience\n– Accessible from home – participate online \nStart Date: Monday\, November 9th\nTime: 5:30 PM – 7:00 PM\nDuration: 9 weeks\nLocation: Online \nRegister with hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-sense-of-pain/2026-11-16/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261116T180000
DTEND;TZID=America/Vancouver:20261116T193000
DTSTAMP:20261104T181251Z
CREATED:20261104T181251Z
LAST-MODIFIED:20261104T181251Z
UID:10005818-1794852000-1794857400@www.pahfoundation.ca
SUMMARY:Knitted Together - Mindfulness & Spiritual Support Group
DESCRIPTION:Grief and the Holidays\nCome express\, create\, ad connect through arts\, crafts\, an self-care in a supportive community. \n6 Weekly Sessions (November 9 – December 14) \nWhen: Mondays\, 6:00 PM – 7:30 PM PST\nWhere: Online\nCost: Free \nTo register: email hello@movingforward.help or text 778-321-3054 \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/knitted-together-mindfulness-spiritual-support-group/2026-11-16/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261116T183000
DTEND;TZID=America/Vancouver:20261116T193000
DTSTAMP:20261005T180450Z
CREATED:20261005T180450Z
LAST-MODIFIED:20261005T180450Z
UID:10005535-1794853800-1794857400@www.pahfoundation.ca
SUMMARY:Stress Management\, Relationships & Self-Care - IN SPANISH
DESCRIPTION:GROUP IN SPANISH FOR ADULT MEN AND WOMEN \nStress Management\, Relationships\, Self-Care\nManejo del estres\, Relaciones\, Auticuidado \nWhen: Mondays\, 6:30 – 7:30pm\nWhere: Online \nTo register\, contact hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/stress-management-relationships-self-care-in-spanish/2026-11-16/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T110000
DTEND;TZID=America/Vancouver:20261117T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001762-1794913200-1794918600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-11-17/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T173000
DTEND;TZID=America/Vancouver:20261117T184500
DTSTAMP:20261005T175027Z
CREATED:20261005T175027Z
LAST-MODIFIED:20261005T175027Z
UID:10005530-1794936600-1794941100@www.pahfoundation.ca
SUMMARY:Breath & Embodiment Strategies for Mental Health
DESCRIPTION:For people experiencing stress\, anxiety\, or low mood who would like to explore practical\, body-based tools for coping. \nDates: October 20 – November 17\nTime: Tuesdays\, 5:30 – 6:45pm\nLocation: Zoom\nCost: Free or By-Donation for MFFS \nSee attached flyer for registration and more details
URL:https://www.pahfoundation.ca/healthy-calendar/breath-embodiment-strategies-for-mental-health/2026-11-17/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T180000
DTEND;TZID=America/Vancouver:20261117T193000
DTSTAMP:20261005T181917Z
CREATED:20261005T181917Z
LAST-MODIFIED:20261005T181917Z
UID:10005799-1794938400-1794943800@www.pahfoundation.ca
SUMMARY:ADHD Group
DESCRIPTION:Fall sessions for support\, tools\, and connection. \nWhen: Every Tuesday\, 6pm\nRegister: hello@movingforward.help \nFree participation or pay-what-you-can \nSee flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/adhd-group/2026-11-17/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261119T090000
DTEND;TZID=America/Vancouver:20261119T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005204-1795078800-1795082400@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-11-19/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261119T100000
DTEND;TZID=America/Vancouver:20261119T120000
DTSTAMP:20261002T220413Z
CREATED:20261002T220413Z
LAST-MODIFIED:20261002T220413Z
UID:10005471-1795082400-1795089600@www.pahfoundation.ca
SUMMARY:Making Our Way into the WILD 2027 UNKNOWN
DESCRIPTION:Join our fun & supportive virtual space for adults using art-as-therapy\, imagination\, intuition\, and inspiration to navigate the emotional impact of uncertainty. \nNo art experience required! \nWhen: October\, November\, December – first three Thursdays of each month\, 10am – 12pm\nWhere: Zoom\nPay what you can \nTo register\, email hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-our-way-into-the-wild-2027-unknown/2026-11-19/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261120T093000
DTEND;TZID=America/Vancouver:20261120T123000
DTSTAMP:20261103T182226Z
CREATED:20261103T182226Z
LAST-MODIFIED:20261103T182226Z
UID:10005803-1795167000-1795177800@www.pahfoundation.ca
SUMMARY:Rights-based practice\, from theory to everyday action
DESCRIPTION:A three-part training for organizations and staff working alongside women\, including racialized and newcomer women – building shared language and practical tools for equity. \nNovember 4 – 9:30 – 12:30 PT\nUnderstanding human rights \nNovember 20 – 9:30 – 12:30 PT\nFrom theory to action\, part one \nNovember 27 – 9:30 – 12:30 PT\nFrom theory to action\, part two \nOnline \nSee flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/rights-based-practice-from-theory-to-everyday-action/2026-11-20/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261122T110000
DTEND;TZID=America/Vancouver:20261122T140000
DTSTAMP:20261103T183723Z
CREATED:20261103T183723Z
LAST-MODIFIED:20261103T183723Z
UID:10005806-1795345200-1795356000@www.pahfoundation.ca
SUMMARY:Getting to Collaboration: Co-Parenting After Seperation
DESCRIPTION:Learn tools to self-reflect\, meet the other parent with neutrality\, limit heightened emotions\, and move forward with a child-centered focus. \nSunday November 15th & Sunday November 22nd\n11:00 AM – 2:00 PM PDT\nOnline \nPay-What-You-Can \nTo register and pay: movingforwardfamilies@gmail.com \nSee flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/getting-to-collaboration-co-parenting-after-seperation/2026-11-22/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261123T173000
DTEND;TZID=America/Vancouver:20261123T190000
DTSTAMP:20261103T194852Z
CREATED:20261103T194852Z
LAST-MODIFIED:20261103T194852Z
UID:10005810-1795455000-1795460400@www.pahfoundation.ca
SUMMARY:Making Sense of Pain
DESCRIPTION:A free weekly program for individuals living with chronic pain \n– Learn effective strategies to manage chronic pain\n– Connect with others who understand your experience\n– Accessible from home – participate online \nStart Date: Monday\, November 9th\nTime: 5:30 PM – 7:00 PM\nDuration: 9 weeks\nLocation: Online \nRegister with hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-sense-of-pain/2026-11-23/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261123T180000
DTEND;TZID=America/Vancouver:20261123T193000
DTSTAMP:20261104T181251Z
CREATED:20261104T181251Z
LAST-MODIFIED:20261104T181251Z
UID:10005819-1795456800-1795462200@www.pahfoundation.ca
SUMMARY:Knitted Together - Mindfulness & Spiritual Support Group
DESCRIPTION:Grief and the Holidays\nCome express\, create\, ad connect through arts\, crafts\, an self-care in a supportive community. \n6 Weekly Sessions (November 9 – December 14) \nWhen: Mondays\, 6:00 PM – 7:30 PM PST\nWhere: Online\nCost: Free \nTo register: email hello@movingforward.help or text 778-321-3054 \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/knitted-together-mindfulness-spiritual-support-group/2026-11-23/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261123T183000
DTEND;TZID=America/Vancouver:20261123T193000
DTSTAMP:20261005T180450Z
CREATED:20261005T180450Z
LAST-MODIFIED:20261005T180450Z
UID:10005536-1795458600-1795462200@www.pahfoundation.ca
SUMMARY:Stress Management\, Relationships & Self-Care - IN SPANISH
DESCRIPTION:GROUP IN SPANISH FOR ADULT MEN AND WOMEN \nStress Management\, Relationships\, Self-Care\nManejo del estres\, Relaciones\, Auticuidado \nWhen: Mondays\, 6:30 – 7:30pm\nWhere: Online \nTo register\, contact hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/stress-management-relationships-self-care-in-spanish/2026-11-23/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261124T110000
DTEND;TZID=America/Vancouver:20261124T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001763-1795518000-1795523400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-11-24/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T090000
DTEND;TZID=America/Vancouver:20261126T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005205-1795683600-1795687200@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-11-26/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261127T093000
DTEND;TZID=America/Vancouver:20261127T123000
DTSTAMP:20261103T182226Z
CREATED:20261103T182226Z
LAST-MODIFIED:20261103T182226Z
UID:10005804-1795771800-1795782600@www.pahfoundation.ca
SUMMARY:Rights-based practice\, from theory to everyday action
DESCRIPTION:A three-part training for organizations and staff working alongside women\, including racialized and newcomer women – building shared language and practical tools for equity. \nNovember 4 – 9:30 – 12:30 PT\nUnderstanding human rights \nNovember 20 – 9:30 – 12:30 PT\nFrom theory to action\, part one \nNovember 27 – 9:30 – 12:30 PT\nFrom theory to action\, part two \nOnline \nSee flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/rights-based-practice-from-theory-to-everyday-action/2026-11-27/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261130T173000
DTEND;TZID=America/Vancouver:20261130T190000
DTSTAMP:20261103T194852Z
CREATED:20261103T194852Z
LAST-MODIFIED:20261103T194852Z
UID:10005811-1796059800-1796065200@www.pahfoundation.ca
SUMMARY:Making Sense of Pain
DESCRIPTION:A free weekly program for individuals living with chronic pain \n– Learn effective strategies to manage chronic pain\n– Connect with others who understand your experience\n– Accessible from home – participate online \nStart Date: Monday\, November 9th\nTime: 5:30 PM – 7:00 PM\nDuration: 9 weeks\nLocation: Online \nRegister with hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-sense-of-pain/2026-11-30/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261130T180000
DTEND;TZID=America/Vancouver:20261130T193000
DTSTAMP:20261104T181251Z
CREATED:20261104T181251Z
LAST-MODIFIED:20261104T181251Z
UID:10005820-1796061600-1796067000@www.pahfoundation.ca
SUMMARY:Knitted Together - Mindfulness & Spiritual Support Group
DESCRIPTION:Grief and the Holidays\nCome express\, create\, ad connect through arts\, crafts\, an self-care in a supportive community. \n6 Weekly Sessions (November 9 – December 14) \nWhen: Mondays\, 6:00 PM – 7:30 PM PST\nWhere: Online\nCost: Free \nTo register: email hello@movingforward.help or text 778-321-3054 \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/knitted-together-mindfulness-spiritual-support-group/2026-11-30/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261130T183000
DTEND;TZID=America/Vancouver:20261130T193000
DTSTAMP:20261005T180450Z
CREATED:20261005T180450Z
LAST-MODIFIED:20261005T180450Z
UID:10005537-1796063400-1796067000@www.pahfoundation.ca
SUMMARY:Stress Management\, Relationships & Self-Care - IN SPANISH
DESCRIPTION:GROUP IN SPANISH FOR ADULT MEN AND WOMEN \nStress Management\, Relationships\, Self-Care\nManejo del estres\, Relaciones\, Auticuidado \nWhen: Mondays\, 6:30 – 7:30pm\nWhere: Online \nTo register\, contact hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/stress-management-relationships-self-care-in-spanish/2026-11-30/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261201T110000
DTEND;TZID=America/Vancouver:20261201T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001764-1796122800-1796128200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T090000
DTEND;TZID=America/Vancouver:20261203T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005206-1796288400-1796292000@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-12-03/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T100000
DTEND;TZID=America/Vancouver:20261203T120000
DTSTAMP:20261002T220413Z
CREATED:20261002T220413Z
LAST-MODIFIED:20261002T220413Z
UID:10005472-1796292000-1796299200@www.pahfoundation.ca
SUMMARY:Making Our Way into the WILD 2027 UNKNOWN
DESCRIPTION:Join our fun & supportive virtual space for adults using art-as-therapy\, imagination\, intuition\, and inspiration to navigate the emotional impact of uncertainty. \nNo art experience required! \nWhen: October\, November\, December – first three Thursdays of each month\, 10am – 12pm\nWhere: Zoom\nPay what you can \nTo register\, email hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-our-way-into-the-wild-2027-unknown/2026-12-03/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261207T173000
DTEND;TZID=America/Vancouver:20261207T190000
DTSTAMP:20261103T194852Z
CREATED:20261103T194852Z
LAST-MODIFIED:20261103T194852Z
UID:10005812-1796664600-1796670000@www.pahfoundation.ca
SUMMARY:Making Sense of Pain
DESCRIPTION:A free weekly program for individuals living with chronic pain \n– Learn effective strategies to manage chronic pain\n– Connect with others who understand your experience\n– Accessible from home – participate online \nStart Date: Monday\, November 9th\nTime: 5:30 PM – 7:00 PM\nDuration: 9 weeks\nLocation: Online \nRegister with hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-sense-of-pain/2026-12-07/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261207T180000
DTEND;TZID=America/Vancouver:20261207T193000
DTSTAMP:20261104T181251Z
CREATED:20261104T181251Z
LAST-MODIFIED:20261104T181251Z
UID:10005821-1796666400-1796671800@www.pahfoundation.ca
SUMMARY:Knitted Together - Mindfulness & Spiritual Support Group
DESCRIPTION:Grief and the Holidays\nCome express\, create\, ad connect through arts\, crafts\, an self-care in a supportive community. \n6 Weekly Sessions (November 9 – December 14) \nWhen: Mondays\, 6:00 PM – 7:30 PM PST\nWhere: Online\nCost: Free \nTo register: email hello@movingforward.help or text 778-321-3054 \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/knitted-together-mindfulness-spiritual-support-group/2026-12-07/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261207T183000
DTEND;TZID=America/Vancouver:20261207T193000
DTSTAMP:20261005T180450Z
CREATED:20261005T180450Z
LAST-MODIFIED:20261005T180450Z
UID:10005538-1796668200-1796671800@www.pahfoundation.ca
SUMMARY:Stress Management\, Relationships & Self-Care - IN SPANISH
DESCRIPTION:GROUP IN SPANISH FOR ADULT MEN AND WOMEN \nStress Management\, Relationships\, Self-Care\nManejo del estres\, Relaciones\, Auticuidado \nWhen: Mondays\, 6:30 – 7:30pm\nWhere: Online \nTo register\, contact hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/stress-management-relationships-self-care-in-spanish/2026-12-07/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T110000
DTEND;TZID=America/Vancouver:20261208T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001765-1796727600-1796733000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T090000
DTEND;TZID=America/Vancouver:20261210T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005207-1796893200-1796896800@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-12-10/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T100000
DTEND;TZID=America/Vancouver:20261210T120000
DTSTAMP:20261002T220413Z
CREATED:20261002T220413Z
LAST-MODIFIED:20261002T220413Z
UID:10005473-1796896800-1796904000@www.pahfoundation.ca
SUMMARY:Making Our Way into the WILD 2027 UNKNOWN
DESCRIPTION:Join our fun & supportive virtual space for adults using art-as-therapy\, imagination\, intuition\, and inspiration to navigate the emotional impact of uncertainty. \nNo art experience required! \nWhen: October\, November\, December – first three Thursdays of each month\, 10am – 12pm\nWhere: Zoom\nPay what you can \nTo register\, email hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-our-way-into-the-wild-2027-unknown/2026-12-10/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T173000
DTEND;TZID=America/Vancouver:20261214T190000
DTSTAMP:20261103T194852Z
CREATED:20261103T194852Z
LAST-MODIFIED:20261103T194852Z
UID:10005813-1797269400-1797274800@www.pahfoundation.ca
SUMMARY:Making Sense of Pain
DESCRIPTION:A free weekly program for individuals living with chronic pain \n– Learn effective strategies to manage chronic pain\n– Connect with others who understand your experience\n– Accessible from home – participate online \nStart Date: Monday\, November 9th\nTime: 5:30 PM – 7:00 PM\nDuration: 9 weeks\nLocation: Online \nRegister with hello@movingforward.help \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/making-sense-of-pain/2026-12-14/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T180000
DTEND;TZID=America/Vancouver:20261214T193000
DTSTAMP:20261104T181251Z
CREATED:20261104T181251Z
LAST-MODIFIED:20261104T181251Z
UID:10005822-1797271200-1797276600@www.pahfoundation.ca
SUMMARY:Knitted Together - Mindfulness & Spiritual Support Group
DESCRIPTION:Grief and the Holidays\nCome express\, create\, ad connect through arts\, crafts\, an self-care in a supportive community. \n6 Weekly Sessions (November 9 – December 14) \nWhen: Mondays\, 6:00 PM – 7:30 PM PST\nWhere: Online\nCost: Free \nTo register: email hello@movingforward.help or text 778-321-3054 \nSee attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/knitted-together-mindfulness-spiritual-support-group/2026-12-14/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR