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X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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DTSTART;TZID=America/Vancouver:20251127T130000
DTEND;TZID=America/Vancouver:20251127T143000
DTSTAMP:20260526T021032
CREATED:20251110T173059Z
LAST-MODIFIED:20251110T173143Z
UID:10002049-1764248400-1764253800@www.pahfoundation.ca
SUMMARY:Chronic Pain Group Sessions
DESCRIPTION:These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and\, importantly\, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. \nThe series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: \n\nIntroduction to Chronic Non-Cancer Pain (November 13)\nNon-Opioid Medications (November 20)\nOpioid Medications (November 27)\n\nParticipants can attend the sessions in-person or online. In all 3 sessions\, emphasis is placed on the importance of non-medication treatments to manage chronic pain whether taking medications or not. During the medication sessions\, a Neighbourhood Nurse and Pharmacist will review medication options\, potential side effects\, and how to manage those side effects\, along with opioid safety. \nRegister now here: https://wrssedu.com/chronicpain. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions/2025-11-27/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251120T173000
DTEND;TZID=America/Vancouver:20251120T193000
DTSTAMP:20260526T021032
CREATED:20251110T172901Z
LAST-MODIFIED:20251110T172901Z
UID:10002045-1763659800-1763667000@www.pahfoundation.ca
SUMMARY:Prenatal Education Series
DESCRIPTION:Free in-person sessions. \nThese sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and a registered nurse. \nSession dates: November 6th and 20th\, 2025\, 5:30 p.m. to 7:30 p.m. \nRegister here now (space is limited): https://wrssedu.com/prenatal. We suggest you register sometime within your second or third trimester and complete the sessions by 36 weeks. \nPlease see attached flyer for more details.
URL:https://www.pahfoundation.ca/healthy-calendar/prenatal-education-series/2025-11-20/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251120T130000
DTEND;TZID=America/Vancouver:20251120T143000
DTSTAMP:20260526T021032
CREATED:20251110T173059Z
LAST-MODIFIED:20251110T173143Z
UID:10002048-1763643600-1763649000@www.pahfoundation.ca
SUMMARY:Chronic Pain Group Sessions
DESCRIPTION:These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and\, importantly\, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. \nThe series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: \n\nIntroduction to Chronic Non-Cancer Pain (November 13)\nNon-Opioid Medications (November 20)\nOpioid Medications (November 27)\n\nParticipants can attend the sessions in-person or online. In all 3 sessions\, emphasis is placed on the importance of non-medication treatments to manage chronic pain whether taking medications or not. During the medication sessions\, a Neighbourhood Nurse and Pharmacist will review medication options\, potential side effects\, and how to manage those side effects\, along with opioid safety. \nRegister now here: https://wrssedu.com/chronicpain. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions/2025-11-20/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251113T130000
DTEND;TZID=America/Vancouver:20251113T143000
DTSTAMP:20260526T021033
CREATED:20251110T173059Z
LAST-MODIFIED:20251110T173143Z
UID:10002047-1763038800-1763044200@www.pahfoundation.ca
SUMMARY:Chronic Pain Group Sessions
DESCRIPTION:These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and\, importantly\, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. \nThe series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: \n\nIntroduction to Chronic Non-Cancer Pain (November 13)\nNon-Opioid Medications (November 20)\nOpioid Medications (November 27)\n\nParticipants can attend the sessions in-person or online. In all 3 sessions\, emphasis is placed on the importance of non-medication treatments to manage chronic pain whether taking medications or not. During the medication sessions\, a Neighbourhood Nurse and Pharmacist will review medication options\, potential side effects\, and how to manage those side effects\, along with opioid safety. \nRegister now here: https://wrssedu.com/chronicpain. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions/2025-11-13/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251106T173000
DTEND;TZID=America/Vancouver:20251106T193000
DTSTAMP:20260526T021033
CREATED:20251110T172901Z
LAST-MODIFIED:20251110T172901Z
UID:10002044-1762450200-1762457400@www.pahfoundation.ca
SUMMARY:Prenatal Education Series
DESCRIPTION:Free in-person sessions. \nThese sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and a registered nurse. \nSession dates: November 6th and 20th\, 2025\, 5:30 p.m. to 7:30 p.m. \nRegister here now (space is limited): https://wrssedu.com/prenatal. We suggest you register sometime within your second or third trimester and complete the sessions by 36 weeks. \nPlease see attached flyer for more details.
URL:https://www.pahfoundation.ca/healthy-calendar/prenatal-education-series/2025-11-06/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251009T180000
DTEND;TZID=America/Vancouver:20251009T190000
DTSTAMP:20260526T021033
CREATED:20250930T174458Z
LAST-MODIFIED:20250930T174958Z
UID:10001964-1760032800-1760036400@www.pahfoundation.ca
SUMMARY:Health Talks with Docs: Living Well with Type 2 Diabetes
DESCRIPTION:Hosted by: White Rock-South Surrey Division of Family Practice \nTitle: Health Talks with Docs: Living Well with Type 2 Diabetes \nPresented by: Dr. Toma Timothy \nWeblink: https://wrssedu.com/type2diabetes \nLocation: Centre for Active Living\, Curling Lounge \n1475 Anderson Street\, White Rock \nDate: October 9\, 2025 6:00-7:00pm
URL:https://www.pahfoundation.ca/healthy-calendar/health-talks-with-docs-living-well-with-type-2-diabetes/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/01/dofp-wrss-logo-rgb-vert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250609T124500
DTEND;TZID=America/Vancouver:20250609T133000
DTSTAMP:20260526T021033
CREATED:20250506T180546Z
LAST-MODIFIED:20250516T195042Z
UID:10001561-1749473100-1749475800@www.pahfoundation.ca
SUMMARY:Balance & Joint Mobility 55+ Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=0bc58dd5-dfa5-465d-b6d5-18c0263d896b&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/balance-joint-mobility-55-community-challenge-try-it/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
END:VCALENDAR