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DTSTART;TZID=America/Vancouver:20260602T110000
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DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001738-1780398000-1780403400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-02/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T110000
DTEND;TZID=America/Vancouver:20260609T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001739-1781002800-1781008200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-09/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260616T110000
DTEND;TZID=America/Vancouver:20260616T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001740-1781607600-1781613000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-16/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T110000
DTEND;TZID=America/Vancouver:20260623T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001741-1782212400-1782217800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-23/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T110000
DTEND;TZID=America/Vancouver:20260630T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001742-1782817200-1782822600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-30/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001743-1783422000-1783427400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-07-07/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T110000
DTEND;TZID=America/Vancouver:20260714T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001744-1784026800-1784032200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-07-14/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T110000
DTEND;TZID=America/Vancouver:20260721T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001745-1784631600-1784637000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-07-21/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260728T110000
DTEND;TZID=America/Vancouver:20260728T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001746-1785236400-1785241800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-07-28/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260804T110000
DTEND;TZID=America/Vancouver:20260804T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001747-1785841200-1785846600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-08-04/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260811T110000
DTEND;TZID=America/Vancouver:20260811T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001748-1786446000-1786451400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-08-11/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260818T110000
DTEND;TZID=America/Vancouver:20260818T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001749-1787050800-1787056200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-08-18/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260825T110000
DTEND;TZID=America/Vancouver:20260825T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001750-1787655600-1787661000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-08-25/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260901T110000
DTEND;TZID=America/Vancouver:20260901T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001751-1788260400-1788265800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260908T110000
DTEND;TZID=America/Vancouver:20260908T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001752-1788865200-1788870600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260915T110000
DTEND;TZID=America/Vancouver:20260915T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001753-1789470000-1789475400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260922T110000
DTEND;TZID=America/Vancouver:20260922T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001754-1790074800-1790080200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-22/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T110000
DTEND;TZID=America/Vancouver:20260929T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001755-1790679600-1790685000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-29/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T110000
DTEND;TZID=America/Vancouver:20261006T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001756-1791284400-1791289800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-10-06/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261013T110000
DTEND;TZID=America/Vancouver:20261013T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001757-1791889200-1791894600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-10-13/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261020T110000
DTEND;TZID=America/Vancouver:20261020T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001758-1792494000-1792499400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-10-20/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T110000
DTEND;TZID=America/Vancouver:20261027T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001759-1793098800-1793104200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-10-27/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261103T110000
DTEND;TZID=America/Vancouver:20261103T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001760-1793703600-1793709000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-11-03/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261110T110000
DTEND;TZID=America/Vancouver:20261110T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001761-1794308400-1794313800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-11-10/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T110000
DTEND;TZID=America/Vancouver:20261117T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001762-1794913200-1794918600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-11-17/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261124T110000
DTEND;TZID=America/Vancouver:20261124T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001763-1795518000-1795523400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-11-24/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261201T110000
DTEND;TZID=America/Vancouver:20261201T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001764-1796122800-1796128200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T110000
DTEND;TZID=America/Vancouver:20261208T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001765-1796727600-1796733000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T110000
DTEND;TZID=America/Vancouver:20261215T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001766-1797332400-1797337800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261222T110000
DTEND;TZID=America/Vancouver:20261222T123000
DTSTAMP:20260406T032018
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001767-1797937200-1797942600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-22/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
END:VCALENDAR