BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Peace Arch Hospital Foundation - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.pahfoundation.ca X-WR-CALDESC:Events for Peace Arch Hospital Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260614T140000 DTEND;TZID=America/Vancouver:20260614T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003300-1781445600-1781449200@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-06-14/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260614T090000 DTEND;TZID=America/Vancouver:20260614T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002120-1781427600-1781431200@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-06-14/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260611T180000 DTEND;TZID=America/Vancouver:20260611T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004116-1781200800-1781204400@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-06-11/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260608T180000 DTEND;TZID=America/Vancouver:20260608T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001998-1780941600-1780945200@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-06-08/ ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260607T140000 DTEND;TZID=America/Vancouver:20260607T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003299-1780840800-1780844400@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-06-07/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260607T090000 DTEND;TZID=America/Vancouver:20260607T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002119-1780822800-1780826400@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-06-07/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260604T180000 DTEND;TZID=America/Vancouver:20260604T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004115-1780596000-1780599600@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-06-04/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260601T180000 DTEND;TZID=America/Vancouver:20260601T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001997-1780336800-1780340400@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-06-01/ ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260531T140000 DTEND;TZID=America/Vancouver:20260531T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003298-1780236000-1780239600@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-05-31/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260531T090000 DTEND;TZID=America/Vancouver:20260531T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002118-1780218000-1780221600@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-05-31/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260528T180000 DTEND;TZID=America/Vancouver:20260528T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004114-1779991200-1779994800@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-05-28/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260525T180000 DTEND;TZID=America/Vancouver:20260525T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001996-1779732000-1779735600@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-05-25/ ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260524T140000 DTEND;TZID=America/Vancouver:20260524T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003297-1779631200-1779634800@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-05-24/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260524T090000 DTEND;TZID=America/Vancouver:20260524T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002117-1779613200-1779616800@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-05-24/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260521T180000 DTEND;TZID=America/Vancouver:20260521T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004113-1779386400-1779390000@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-05-21/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260518T180000 DTEND;TZID=America/Vancouver:20260518T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001995-1779127200-1779130800@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-05-18/ ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260518T170000 DTEND;TZID=America/Vancouver:20260518T183000 DTSTAMP:20260507T002128Z CREATED:20260507T002128Z LAST-MODIFIED:20260507T002128Z UID:10004322-1779123600-1779129000@www.pahfoundation.ca SUMMARY:Securely Attached DESCRIPTION:Strategies to cultivate emotional safety\, build trust\, and create lasting connection with your child. \n$18/person \nWhen: Monday\, May 18 – 5:30-6:30pm\nWhere: Zoom \nSee attached poster for details. URL:https://www.pahfoundation.ca/healthy-calendar/securely-attached/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260517T140000 DTEND;TZID=America/Vancouver:20260517T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003296-1779026400-1779030000@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-05-17/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260517T090000 DTEND;TZID=America/Vancouver:20260517T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002116-1779008400-1779012000@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-05-17/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260514T180000 DTEND;TZID=America/Vancouver:20260514T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004112-1778781600-1778785200@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-05-14/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260512T173000 DTEND;TZID=America/Vancouver:20260512T184500 DTSTAMP:20260304T030934Z CREATED:20260304T030747Z LAST-MODIFIED:20260304T030934Z UID:10003836-1778607000-1778611500@www.pahfoundation.ca SUMMARY:Moving Forward - Breath & Embodiment Strategies for Mental Health DESCRIPTION:For clients of Moving Forward Family Services who are experiencing stress\, anxiety\, or low mood and would like to explore practical\, body-based tools to cope. \nOnline (via Zoom) \nStarts: Tuesday\, March 17 (continues biweekly until May 12) \nTime: 5:30pm-6:45pm PST \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help  or call (877) 485-5025 \n*Ask for “Breath & Embodiment Strategies for Mental Health” group URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-breath-embodiment-strategies-for-mental-health/2026-05-12/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260512T170000 DTEND;TZID=America/Vancouver:20260512T183000 DTSTAMP:20260507T002648Z CREATED:20260507T002648Z LAST-MODIFIED:20260507T002648Z UID:10004323-1778605200-1778610600@www.pahfoundation.ca SUMMARY:Voices of Resilience DESCRIPTION:Finding Hope and Strength in the Face of Mental Health Challenges \nWhen: Tuesday\, May 12 – 5:00 – 6:30pm \nWhere: Zoom \nSee attached poster for details. URL:https://www.pahfoundation.ca/healthy-calendar/voices-of-resilience/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260511T180000 DTEND;TZID=America/Vancouver:20260511T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001994-1778522400-1778526000@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-05-11/ ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260510T140000 DTEND;TZID=America/Vancouver:20260510T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003295-1778421600-1778425200@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-05-10/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260510T090000 DTEND;TZID=America/Vancouver:20260510T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002115-1778403600-1778407200@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-05-10/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260507T180000 DTEND;TZID=America/Vancouver:20260507T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004111-1778176800-1778180400@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-05-07/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260504T180000 DTEND;TZID=America/Vancouver:20260504T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001993-1777917600-1777921200@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-05-04/ ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260503T140000 DTEND;TZID=America/Vancouver:20260503T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003294-1777816800-1777820400@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-05-03/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260503T090000 DTEND;TZID=America/Vancouver:20260503T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002114-1777798800-1777802400@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-05-03/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260430T180000 DTEND;TZID=America/Vancouver:20260430T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004110-1777572000-1777575600@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-30/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT END:VCALENDAR