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PRODID:-//Peace Arch Hospital Foundation - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
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TZNAME:PDT
DTSTART:20250309T100000
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DTSTART:20251102T090000
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260430T180000
DTEND;TZID=America/Vancouver:20260430T190000
DTSTAMP:20260501T062309
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004110-1777572000-1777575600@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-30/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260428T173000
DTEND;TZID=America/Vancouver:20260428T184500
DTSTAMP:20260501T062309
CREATED:20260304T030747Z
LAST-MODIFIED:20260304T030934Z
UID:10003835-1777397400-1777401900@www.pahfoundation.ca
SUMMARY:Moving Forward - Breath & Embodiment Strategies for Mental Health
DESCRIPTION:For clients of Moving Forward Family Services who are experiencing stress\, anxiety\, or low mood and would like to explore practical\, body-based tools to cope. \nOnline (via Zoom)  \nStarts: Tuesday\, March 17 (continues biweekly until May 12) \nTime: 5:30pm-6:45pm PST \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help  or call (877) 485-5025 \n*Ask for “Breath & Embodiment Strategies for Mental Health” group
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-breath-embodiment-strategies-for-mental-health/2026-04-28/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260427T180000
DTEND;TZID=America/Vancouver:20260427T190000
DTSTAMP:20260501T062309
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001992-1777312800-1777316400@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-04-27/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260426T140000
DTEND;TZID=America/Vancouver:20260426T150000
DTSTAMP:20260501T062309
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003293-1777212000-1777215600@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-26/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260426T090000
DTEND;TZID=America/Vancouver:20260426T100000
DTSTAMP:20260501T062309
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002113-1777194000-1777197600@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-26/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260425T140000
DTEND;TZID=America/Vancouver:20260425T153000
DTSTAMP:20260501T062309
CREATED:20260415T214458Z
LAST-MODIFIED:20260415T214659Z
UID:10004318-1777125600-1777131000@www.pahfoundation.ca
SUMMARY:Men's Emotions Management & Substance Use Management Group in Punjabi
DESCRIPTION:What is addiction? Affects of substance use\, healthy relationships\, affects of violence on self and family\, self-care\, stress management\, and anger management. \nEmail to enroll: hello@movingforward.help or through website movingforward.help \nNext Group starts: Saturday April 25th\, 2pm \nLocation: 101-12827 76th Avenue\, Surrey\, BC \nSee attached poster for more details
URL:https://www.pahfoundation.ca/healthy-calendar/mens-emotions-management-substance-use-management-group-in-punjabi/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260425T100000
DTEND;TZID=America/Vancouver:20260425T110000
DTSTAMP:20260501T062309
CREATED:20260415T190237Z
LAST-MODIFIED:20260415T193433Z
UID:10004315-1777111200-1777114800@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Men's Group
DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-25/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260423T180000
DTEND;TZID=America/Vancouver:20260423T190000
DTSTAMP:20260501T062309
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004109-1776967200-1776970800@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-23/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260420T180000
DTEND;TZID=America/Vancouver:20260420T190000
DTSTAMP:20260501T062309
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001991-1776708000-1776711600@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-04-20/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260419T140000
DTEND;TZID=America/Vancouver:20260419T150000
DTSTAMP:20260501T062309
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003292-1776607200-1776610800@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-19/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260419T090000
DTEND;TZID=America/Vancouver:20260419T100000
DTSTAMP:20260501T062309
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002112-1776589200-1776592800@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-19/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260418T100000
DTEND;TZID=America/Vancouver:20260418T110000
DTSTAMP:20260501T062309
CREATED:20260415T190237Z
LAST-MODIFIED:20260415T193433Z
UID:10004314-1776506400-1776510000@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Men's Group
DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-18/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260417T120000
DTEND;TZID=America/Vancouver:20260417T130000
DTSTAMP:20260501T062309
CREATED:20260304T234704Z
LAST-MODIFIED:20260304T234704Z
UID:10004298-1776427200-1776430800@www.pahfoundation.ca
SUMMARY:Korean Women Group
DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3*
URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-04-17/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260416T180000
DTEND;TZID=America/Vancouver:20260416T190000
DTSTAMP:20260501T062309
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004108-1776362400-1776366000@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-16/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260414T173000
DTEND;TZID=America/Vancouver:20260414T184500
DTSTAMP:20260501T062309
CREATED:20260304T030747Z
LAST-MODIFIED:20260304T030934Z
UID:10003834-1776187800-1776192300@www.pahfoundation.ca
SUMMARY:Moving Forward - Breath & Embodiment Strategies for Mental Health
DESCRIPTION:For clients of Moving Forward Family Services who are experiencing stress\, anxiety\, or low mood and would like to explore practical\, body-based tools to cope. \nOnline (via Zoom)  \nStarts: Tuesday\, March 17 (continues biweekly until May 12) \nTime: 5:30pm-6:45pm PST \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help  or call (877) 485-5025 \n*Ask for “Breath & Embodiment Strategies for Mental Health” group
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-breath-embodiment-strategies-for-mental-health/2026-04-14/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260413T180000
DTEND;TZID=America/Vancouver:20260413T190000
DTSTAMP:20260501T062309
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001990-1776103200-1776106800@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-04-13/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260412T140000
DTEND;TZID=America/Vancouver:20260412T150000
DTSTAMP:20260501T062309
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003291-1776002400-1776006000@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260412T090000
DTEND;TZID=America/Vancouver:20260412T100000
DTSTAMP:20260501T062309
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002111-1775984400-1775988000@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260411T100000
DTEND;TZID=America/Vancouver:20260411T110000
DTSTAMP:20260501T062309
CREATED:20260415T190237Z
LAST-MODIFIED:20260415T193433Z
UID:10004313-1775901600-1775905200@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Men's Group
DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-11/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260410T120000
DTEND;TZID=America/Vancouver:20260410T130000
DTSTAMP:20260501T062309
CREATED:20260304T234704Z
LAST-MODIFIED:20260304T234704Z
UID:10004297-1775822400-1775826000@www.pahfoundation.ca
SUMMARY:Korean Women Group
DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3*
URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-04-10/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T180000
DTEND;TZID=America/Vancouver:20260409T190000
DTSTAMP:20260501T062309
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004107-1775757600-1775761200@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-09/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260406T180000
DTEND;TZID=America/Vancouver:20260406T190000
DTSTAMP:20260501T062309
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001989-1775498400-1775502000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-04-06/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260405T140000
DTEND;TZID=America/Vancouver:20260405T150000
DTSTAMP:20260501T062309
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003290-1775397600-1775401200@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260405T090000
DTEND;TZID=America/Vancouver:20260405T100000
DTSTAMP:20260501T062309
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002110-1775379600-1775383200@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260404T100000
DTEND;TZID=America/Vancouver:20260404T110000
DTSTAMP:20260501T062309
CREATED:20260415T190237Z
LAST-MODIFIED:20260415T193433Z
UID:10004312-1775296800-1775300400@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Men's Group
DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-04/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T180000
DTEND;TZID=America/Vancouver:20260402T190000
DTSTAMP:20260501T062309
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004106-1775152800-1775156400@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-02/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260331T173000
DTEND;TZID=America/Vancouver:20260331T184500
DTSTAMP:20260501T062309
CREATED:20260304T030747Z
LAST-MODIFIED:20260304T030934Z
UID:10003833-1774978200-1774982700@www.pahfoundation.ca
SUMMARY:Moving Forward - Breath & Embodiment Strategies for Mental Health
DESCRIPTION:For clients of Moving Forward Family Services who are experiencing stress\, anxiety\, or low mood and would like to explore practical\, body-based tools to cope. \nOnline (via Zoom)  \nStarts: Tuesday\, March 17 (continues biweekly until May 12) \nTime: 5:30pm-6:45pm PST \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help  or call (877) 485-5025 \n*Ask for “Breath & Embodiment Strategies for Mental Health” group
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-breath-embodiment-strategies-for-mental-health/2026-03-31/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260330T180000
DTEND;TZID=America/Vancouver:20260330T190000
DTSTAMP:20260501T062309
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001988-1774893600-1774897200@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-03-30/
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260329T140000
DTEND;TZID=America/Vancouver:20260329T150000
DTSTAMP:20260501T062309
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003289-1774792800-1774796400@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-03-29/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260329T090000
DTEND;TZID=America/Vancouver:20260329T100000
DTSTAMP:20260501T062309
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002109-1774774800-1774778400@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-03-29/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR