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X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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DTSTART;TZID=America/Vancouver:20261201T100000
DTEND;TZID=America/Vancouver:20261201T120000
DTSTAMP:20260702T221402Z
CREATED:20260702T221402Z
LAST-MODIFIED:20260702T221402Z
UID:10004953-1796119200-1796126400@www.pahfoundation.ca
SUMMARY:Move for Life Activity Club
DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045
URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-12-01/
LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261201T110000
DTEND;TZID=America/Vancouver:20261201T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001764-1796122800-1796128200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261202T100000
DTEND;TZID=America/Vancouver:20261202T140000
DTSTAMP:20251208T053251Z
CREATED:20251208T052821Z
LAST-MODIFIED:20251208T053251Z
UID:10002366-1796205600-1796220000@www.pahfoundation.ca
SUMMARY:Sources Peer Support Network - Community Service Super Clinic
DESCRIPTION:Low-barrier services in one spot! \n\nNurses Integrated Homelessness Action Response Team (Fraser Health) \nDoctor on site (Division of Family Practice WR/SS)\nMinistry of Social Development\nService BC Outreach (ID services) \nCRA Outreach/Tax Service \nSources Advocacy and Legal Services \nProbation Services (BC Corrections) \nMental Health and Substance Use services \nSources: System navigation\, housing outreach\, peer support network. \nFood\, Hygiene\, Weather-dependent\, and Harm Reduction supplies\nPeer work opportunities and peer support.\n\nFirst Wednesday of each month\n10:00 AM – 2:00 PM\nHoly Trinity Church\n15115 Roper Ave.\, White Rock\, BC \nFor more information\, please contact Leanne Utendale\, Program Manager SOURCES Overdose Prevention & Peer Support Services – 604.219.8318 lutendale@sourcesbc.ca
URL:https://www.pahfoundation.ca/healthy-calendar/sources-peer-support-network-community-service-super-clinic/2026-12-02/
LOCATION:Church of Holy Trinity\, 15115 Roper Ave\, White Rock\, BC\, V4B 2E8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261202T183000
DTEND;TZID=America/Vancouver:20261202T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004684-1796236200-1796239800@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-12-02/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T090000
DTEND;TZID=America/Vancouver:20261203T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005206-1796288400-1796292000@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-12-03/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T180000
DTEND;TZID=America/Vancouver:20261203T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004141-1796320800-1796324400@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-12-03/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261206T090000
DTEND;TZID=America/Vancouver:20261206T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002145-1796547600-1796551200@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-12-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261206T140000
DTEND;TZID=America/Vancouver:20261206T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003325-1796565600-1796569200@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-12-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261207T180000
DTEND;TZID=America/Vancouver:20261207T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002024-1796666400-1796670000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-12-07/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T100000
DTEND;TZID=America/Vancouver:20261208T120000
DTSTAMP:20260702T221402Z
CREATED:20260702T221402Z
LAST-MODIFIED:20260702T221402Z
UID:10004954-1796724000-1796731200@www.pahfoundation.ca
SUMMARY:Move for Life Activity Club
DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045
URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-12-08/
LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T110000
DTEND;TZID=America/Vancouver:20261208T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001765-1796727600-1796733000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261209T183000
DTEND;TZID=America/Vancouver:20261209T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004685-1796841000-1796844600@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-12-09/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T090000
DTEND;TZID=America/Vancouver:20261210T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005207-1796893200-1796896800@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-12-10/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T180000
DTEND;TZID=America/Vancouver:20261210T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004142-1796925600-1796929200@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-12-10/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261213T090000
DTEND;TZID=America/Vancouver:20261213T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002146-1797152400-1797156000@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-12-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261213T140000
DTEND;TZID=America/Vancouver:20261213T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003326-1797170400-1797174000@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-12-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T180000
DTEND;TZID=America/Vancouver:20261214T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002025-1797271200-1797274800@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-12-14/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T100000
DTEND;TZID=America/Vancouver:20261215T120000
DTSTAMP:20260702T221402Z
CREATED:20260702T221402Z
LAST-MODIFIED:20260702T221402Z
UID:10004955-1797328800-1797336000@www.pahfoundation.ca
SUMMARY:Move for Life Activity Club
DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045
URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-12-15/
LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T110000
DTEND;TZID=America/Vancouver:20261215T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001766-1797332400-1797337800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261216T183000
DTEND;TZID=America/Vancouver:20261216T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004686-1797445800-1797449400@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-12-16/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261217T090000
DTEND;TZID=America/Vancouver:20261217T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005208-1797498000-1797501600@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-12-17/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261217T180000
DTEND;TZID=America/Vancouver:20261217T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004143-1797530400-1797534000@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-12-17/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261220T090000
DTEND;TZID=America/Vancouver:20261220T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002147-1797757200-1797760800@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-12-20/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261220T140000
DTEND;TZID=America/Vancouver:20261220T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003327-1797775200-1797778800@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-12-20/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261221T180000
DTEND;TZID=America/Vancouver:20261221T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002026-1797876000-1797879600@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-12-21/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261222T100000
DTEND;TZID=America/Vancouver:20261222T120000
DTSTAMP:20260702T221402Z
CREATED:20260702T221402Z
LAST-MODIFIED:20260702T221402Z
UID:10004956-1797933600-1797940800@www.pahfoundation.ca
SUMMARY:Move for Life Activity Club
DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045
URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-12-22/
LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261222T110000
DTEND;TZID=America/Vancouver:20261222T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001767-1797937200-1797942600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-12-22/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261223T183000
DTEND;TZID=America/Vancouver:20261223T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004687-1798050600-1798054200@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-12-23/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261224T090000
DTEND;TZID=America/Vancouver:20261224T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005209-1798102800-1798106400@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-12-24/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261224T180000
DTEND;TZID=America/Vancouver:20261224T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004144-1798135200-1798138800@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-12-24/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR