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X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260901T100000
DTEND;TZID=America/Vancouver:20260901T120000
DTSTAMP:20260702T221402Z
CREATED:20260702T221402Z
LAST-MODIFIED:20260702T221402Z
UID:10004940-1788256800-1788264000@www.pahfoundation.ca
SUMMARY:Move for Life Activity Club
DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045
URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-09-01/
LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260901T110000
DTEND;TZID=America/Vancouver:20260901T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001751-1788260400-1788265800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260902T100000
DTEND;TZID=America/Vancouver:20260902T140000
DTSTAMP:20251208T053251Z
CREATED:20251208T052821Z
LAST-MODIFIED:20251208T053251Z
UID:10002363-1788343200-1788357600@www.pahfoundation.ca
SUMMARY:Sources Peer Support Network - Community Service Super Clinic
DESCRIPTION:Low-barrier services in one spot! \n\nNurses Integrated Homelessness Action Response Team (Fraser Health) \nDoctor on site (Division of Family Practice WR/SS)\nMinistry of Social Development\nService BC Outreach (ID services) \nCRA Outreach/Tax Service \nSources Advocacy and Legal Services \nProbation Services (BC Corrections) \nMental Health and Substance Use services \nSources: System navigation\, housing outreach\, peer support network. \nFood\, Hygiene\, Weather-dependent\, and Harm Reduction supplies\nPeer work opportunities and peer support.\n\nFirst Wednesday of each month\n10:00 AM – 2:00 PM\nHoly Trinity Church\n15115 Roper Ave.\, White Rock\, BC \nFor more information\, please contact Leanne Utendale\, Program Manager SOURCES Overdose Prevention & Peer Support Services – 604.219.8318 lutendale@sourcesbc.ca
URL:https://www.pahfoundation.ca/healthy-calendar/sources-peer-support-network-community-service-super-clinic/2026-09-02/
LOCATION:Church of Holy Trinity\, 15115 Roper Ave\, White Rock\, BC\, V4B 2E8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260902T183000
DTEND;TZID=America/Vancouver:20260902T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004671-1788373800-1788377400@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-09-02/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260903T180000
DTEND;TZID=America/Vancouver:20260903T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004128-1788458400-1788462000@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-09-03/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260906T090000
DTEND;TZID=America/Vancouver:20260906T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002132-1788685200-1788688800@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-09-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260906T140000
DTEND;TZID=America/Vancouver:20260906T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003312-1788703200-1788706800@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-09-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260907T180000
DTEND;TZID=America/Vancouver:20260907T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002011-1788804000-1788807600@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-09-07/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260908T100000
DTEND;TZID=America/Vancouver:20260908T120000
DTSTAMP:20260702T221402Z
CREATED:20260702T221402Z
LAST-MODIFIED:20260702T221402Z
UID:10004941-1788861600-1788868800@www.pahfoundation.ca
SUMMARY:Move for Life Activity Club
DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045
URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-09-08/
LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260908T110000
DTEND;TZID=America/Vancouver:20260908T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001752-1788865200-1788870600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260909T183000
DTEND;TZID=America/Vancouver:20260909T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004672-1788978600-1788982200@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-09-09/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260910T090000
DTEND;TZID=America/Vancouver:20260910T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005194-1789030800-1789034400@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-09-10/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260910T180000
DTEND;TZID=America/Vancouver:20260910T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004129-1789063200-1789066800@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-09-10/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260912T093000
DTEND;TZID=America/Vancouver:20260912T140000
DTSTAMP:20260908T200923Z
CREATED:20260908T200923Z
LAST-MODIFIED:20260908T200923Z
UID:10005463-1789205400-1789221600@www.pahfoundation.ca
SUMMARY:Volunteer Day
DESCRIPTION:Come care for creation at the A Rocha BC Centre!\nWear weather-appropriate clothing and shoes for working outdoors\, and bring a water bottle and work gloves if you have them. This event is RAIN OR SHINE\, so come prepared! \nMeet at the site map next to the A Rocha Farm Store upon arrival for instructions. Folks will be divided into work project groups for the morning. \nThere is an optional lunch provided at 12:30pm – please sign-up using the ticket add-on. It will be a simple vegetarian meal (e.g. soup or salad\, depending on the season) with DF/GF options. \nJoin us for an optional site tour at 1pm\, and hear about our work. \nIf you are signing up as a group of 10+\, please contact british.columbia@arocha.ca to confirm with us first. \nClick here for registration and more details
URL:https://www.pahfoundation.ca/healthy-calendar/volunteer-day-6/
LOCATION:A Rocha Farm Store\, 1620 192 St\, Surrey\, BC\, V3Z9V2\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/A-ROCHA-CANADA-LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260913T090000
DTEND;TZID=America/Vancouver:20260913T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002133-1789290000-1789293600@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-09-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260913T140000
DTEND;TZID=America/Vancouver:20260913T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003313-1789308000-1789311600@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-09-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260914T170000
DTEND;TZID=America/Vancouver:20260914T183000
DTSTAMP:20260908T195019Z
CREATED:20260908T195019Z
LAST-MODIFIED:20260908T195019Z
UID:10005455-1789405200-1789410600@www.pahfoundation.ca
SUMMARY:Caregiver Connect
DESCRIPTION:A supportive space for caregivers to connect and explore the joys and challenges of parenting.\nDrop-ins welcome! \nOnline\, see attached flyer for Zoom link\nEvery Monday @ 5pm\nNo meeting on October 12th
URL:https://www.pahfoundation.ca/healthy-calendar/caregiver-connect/2026-09-14/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260914T180000
DTEND;TZID=America/Vancouver:20260914T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10002012-1789408800-1789412400@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-09-14/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260915T100000
DTEND;TZID=America/Vancouver:20260915T120000
DTSTAMP:20260702T221402Z
CREATED:20260702T221402Z
LAST-MODIFIED:20260702T221402Z
UID:10004942-1789466400-1789473600@www.pahfoundation.ca
SUMMARY:Move for Life Activity Club
DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045
URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-09-15/
LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260915T110000
DTEND;TZID=America/Vancouver:20260915T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001753-1789470000-1789475400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-09-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260915T180000
DTEND;TZID=America/Vancouver:20260915T193000
DTSTAMP:20261005T181917Z
CREATED:20261005T181917Z
LAST-MODIFIED:20261005T181917Z
UID:10005790-1789495200-1789500600@www.pahfoundation.ca
SUMMARY:ADHD Group
DESCRIPTION:Fall sessions for support\, tools\, and connection. \nWhen: Every Tuesday\, 6pm\nRegister: hello@movingforward.help \nFree participation or pay-what-you-can \nSee flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/adhd-group/2026-09-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260916T183000
DTEND;TZID=America/Vancouver:20260916T193000
DTSTAMP:20260702T220234Z
CREATED:20260702T220234Z
LAST-MODIFIED:20260702T220234Z
UID:10004673-1789583400-1789587000@www.pahfoundation.ca
SUMMARY:Free Outdoor Yoga
DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer
URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-09-16/
LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260917T090000
DTEND;TZID=America/Vancouver:20260917T100000
DTSTAMP:20260908T194244Z
CREATED:20260908T194244Z
LAST-MODIFIED:20260908T194244Z
UID:10005195-1789635600-1789639200@www.pahfoundation.ca
SUMMARY:Women's Drop-In Group
DESCRIPTION:A weekly space for women to gather\, reflect\, and support one another. \n  \nWhen: 9:00 – 10:00am\nWhere: Online \nEmail womensgroupmffs@gmail.com to register \nSee attached poster for more information \n 
URL:https://www.pahfoundation.ca/healthy-calendar/womens-drop-in-group/2026-09-17/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260917T104500
DTEND;TZID=America/Vancouver:20260917T130000
DTSTAMP:20260908T200117Z
CREATED:20260908T200117Z
LAST-MODIFIED:20260908T200117Z
UID:10005462-1789641900-1789650000@www.pahfoundation.ca
SUMMARY:Outsmart the Scammers
DESCRIPTION:Want to know why you are getting so many emails? Don’t know if an email is fake or real?\nWhat’s spam? Is it different from a scam?\nWe are here to answer these questions for you!\nIf you want to learn about any of these points\, this event is for you. \n10:45am – 1pm (doors open at 10:30am) \nRegister here: https://calendly.com/brellacommunity/digitalsafety?month=2026-09
URL:https://www.pahfoundation.ca/healthy-calendar/outsmart-the-scammers/
LOCATION:Gracepoint Community Church\, 3487 King George Boulevard\, Surrey\, BC\, V4P 1B7\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260917T180000
DTEND;TZID=America/Vancouver:20260917T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004130-1789668000-1789671600@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-09-17/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260919T100000
DTEND;TZID=America/Vancouver:20260919T150000
DTSTAMP:20260909T215356Z
CREATED:20260909T214941Z
LAST-MODIFIED:20260909T215356Z
UID:10005465-1789812000-1789830000@www.pahfoundation.ca
SUMMARY:Fall Market
DESCRIPTION:Vendors\, food trucks\, live music\, Korki\, a kids play area and face painting… fun for the whole family! \nCome visit us to enter the Fall 50/50! One lucky winner will take home half of the pot on October 29th \nWhen: Saturday\, September 19th\, 10am – 3pm\nWhere: Grace Point Church\, 3487 King George Blvd\, Surrey \nSee flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/fall-market/
LOCATION:Grace Point Church\, 3487 King George Boulevard\, Surrey\, BC\, V4P 3M7\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/08/PAH-AUX.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260919T170000
DTEND;TZID=America/Vancouver:20260919T200000
DTSTAMP:20260908T201635Z
CREATED:20260908T201513Z
LAST-MODIFIED:20260908T201635Z
UID:10005464-1789837200-1789848000@www.pahfoundation.ca
SUMMARY:Summer Shindig
DESCRIPTION:Fun + Festive Fundraiser\nHelp us raise funds to continue our work of caring for people and places!\nJoin us for an evening of Appetizers + Beverages\, Sharing\, and Live Music + Dancing! \nTickets options include the following rates: \n$50 (supported)\n$75 (standard)\n$100 (pay-it-forward) \nClick here for tickets and more details
URL:https://www.pahfoundation.ca/healthy-calendar/summer-shindig/
LOCATION:A Rocha’s Brooksdale Environmental Centre\, 1620 192 St\, Surreye\, BC\, V3Z 9V2\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/A-ROCHA-CANADA-LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260920T090000
DTEND;TZID=America/Vancouver:20260920T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002134-1789894800-1789898400@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-09-20/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260920T140000
DTEND;TZID=America/Vancouver:20260920T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003314-1789912800-1789916400@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-09-20/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T170000
DTEND;TZID=America/Vancouver:20260921T183000
DTSTAMP:20260908T195019Z
CREATED:20260908T195019Z
LAST-MODIFIED:20260908T195019Z
UID:10005456-1790010000-1790015400@www.pahfoundation.ca
SUMMARY:Caregiver Connect
DESCRIPTION:A supportive space for caregivers to connect and explore the joys and challenges of parenting.\nDrop-ins welcome! \nOnline\, see attached flyer for Zoom link\nEvery Monday @ 5pm\nNo meeting on October 12th
URL:https://www.pahfoundation.ca/healthy-calendar/caregiver-connect/2026-09-21/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR