BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Peace Arch Hospital Foundation - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.pahfoundation.ca X-WR-CALDESC:Events for Peace Arch Hospital Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260701T100000 DTEND;TZID=America/Vancouver:20260701T140000 DTSTAMP:20251208T053251Z CREATED:20251208T052821Z LAST-MODIFIED:20251208T053251Z UID:10002361-1782900000-1782914400@www.pahfoundation.ca SUMMARY:Sources Peer Support Network - Community Service Super Clinic DESCRIPTION:Low-barrier services in one spot! \n\nNurses Integrated Homelessness Action Response Team (Fraser Health) \nDoctor on site (Division of Family Practice WR/SS)\nMinistry of Social Development\nService BC Outreach (ID services) \nCRA Outreach/Tax Service \nSources Advocacy and Legal Services \nProbation Services (BC Corrections) \nMental Health and Substance Use services \nSources: System navigation\, housing outreach\, peer support network. \nFood\, Hygiene\, Weather-dependent\, and Harm Reduction supplies\nPeer work opportunities and peer support.\n\nFirst Wednesday of each month\n10:00 AM – 2:00 PM\nHoly Trinity Church\n15115 Roper Ave.\, White Rock\, BC \nFor more information\, please contact Leanne Utendale\, Program Manager SOURCES Overdose Prevention & Peer Support Services – 604.219.8318 lutendale@sourcesbc.ca URL:https://www.pahfoundation.ca/healthy-calendar/sources-peer-support-network-community-service-super-clinic/2026-07-01/ LOCATION:Church of Holy Trinity\, 15115 Roper Ave\, White Rock\, BC\, V4B 2E8\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260702T180000 DTEND;TZID=America/Vancouver:20260702T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004119-1783015200-1783018800@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-07-02/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260705T090000 DTEND;TZID=America/Vancouver:20260705T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002123-1783242000-1783245600@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-07-05/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260705T140000 DTEND;TZID=America/Vancouver:20260705T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003303-1783260000-1783263600@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-07-05/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260706T180000 DTEND;TZID=America/Vancouver:20260706T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10002002-1783360800-1783364400@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-07-06/ LOCATION:BC ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260707T100000 DTEND;TZID=America/Vancouver:20260707T120000 DTSTAMP:20260702T221402Z CREATED:20260702T221402Z LAST-MODIFIED:20260702T221402Z UID:10004932-1783418400-1783425600@www.pahfoundation.ca SUMMARY:Move for Life Activity Club DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045 URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-07-07/ LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260707T110000 DTEND;TZID=America/Vancouver:20260707T123000 DTSTAMP:20250828T190821Z CREATED:20250828T190821Z LAST-MODIFIED:20250828T190821Z UID:10001743-1783422000-1783427400@www.pahfoundation.ca SUMMARY:Free Online Lifestyle Management Education Series DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-07-07/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260707T110000 DTEND;TZID=America/Vancouver:20260707T130000 DTSTAMP:20260702T220907Z CREATED:20260702T220907Z LAST-MODIFIED:20260702T220907Z UID:10004924-1783422000-1783429200@www.pahfoundation.ca SUMMARY:Explore Sports (Try It) DESCRIPTION:Collaborative games and activities for 10-18 year olds \nWhen: 11am – 1pm every Tuesday (July and August)\nWhere: The Youth Space/Bakerview Park\, 1845 154 St\, Surrey \nContact youthspace@alexhouse.net or 236-889-9832 for more information \nLimited space\, see attached flyer for details URL:https://www.pahfoundation.ca/healthy-calendar/explore-sports-try-it/2026-07-07/ LOCATION:Bakerview Park\, 1845 154 St\,\, Surrey\, BC\, V4A 5J8\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260707T183000 DTEND;TZID=America/Vancouver:20260707T200000 DTSTAMP:20260602T222955Z CREATED:20260602T210301Z LAST-MODIFIED:20260602T222955Z UID:10004328-1783449000-1783454400@www.pahfoundation.ca SUMMARY:Cancer & Survivorship Support Group DESCRIPTION:A supportive virtual space for adults navigating the emotional impact of cancer\, treatment\, and survivorship. \n8 virtual sessions: July 7 – August 25\nWhen: Tuesdays 6:30 – 8:00 PM PST \nFree or pay-what-you-can for those able \nInterested in joining? \nEmail: hello@movingforward.help to learn more or reserve your spot \nSee attached poster for more details URL:https://www.pahfoundation.ca/healthy-calendar/cancer-survivorship-support-group/2026-07-07/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260709T180000 DTEND;TZID=America/Vancouver:20260709T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004120-1783620000-1783623600@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-07-09/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260712T090000 DTEND;TZID=America/Vancouver:20260712T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002124-1783846800-1783850400@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-07-12/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260712T140000 DTEND;TZID=America/Vancouver:20260712T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003304-1783864800-1783868400@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-07-12/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260713T180000 DTEND;TZID=America/Vancouver:20260713T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10002003-1783965600-1783969200@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-07-13/ LOCATION:BC ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260714T100000 DTEND;TZID=America/Vancouver:20260714T120000 DTSTAMP:20260702T221402Z CREATED:20260702T221402Z LAST-MODIFIED:20260702T221402Z UID:10004933-1784023200-1784030400@www.pahfoundation.ca SUMMARY:Move for Life Activity Club DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045 URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-07-14/ LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260714T110000 DTEND;TZID=America/Vancouver:20260714T123000 DTSTAMP:20250828T190821Z CREATED:20250828T190821Z LAST-MODIFIED:20250828T190821Z UID:10001744-1784026800-1784032200@www.pahfoundation.ca SUMMARY:Free Online Lifestyle Management Education Series DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-07-14/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260714T110000 DTEND;TZID=America/Vancouver:20260714T130000 DTSTAMP:20260702T220907Z CREATED:20260702T220907Z LAST-MODIFIED:20260702T220907Z UID:10004925-1784026800-1784034000@www.pahfoundation.ca SUMMARY:Explore Sports (Try It) DESCRIPTION:Collaborative games and activities for 10-18 year olds \nWhen: 11am – 1pm every Tuesday (July and August)\nWhere: The Youth Space/Bakerview Park\, 1845 154 St\, Surrey \nContact youthspace@alexhouse.net or 236-889-9832 for more information \nLimited space\, see attached flyer for details URL:https://www.pahfoundation.ca/healthy-calendar/explore-sports-try-it/2026-07-14/ LOCATION:Bakerview Park\, 1845 154 St\,\, Surrey\, BC\, V4A 5J8\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260714T183000 DTEND;TZID=America/Vancouver:20260714T200000 DTSTAMP:20260602T222955Z CREATED:20260602T210301Z LAST-MODIFIED:20260602T222955Z UID:10004329-1784053800-1784059200@www.pahfoundation.ca SUMMARY:Cancer & Survivorship Support Group DESCRIPTION:A supportive virtual space for adults navigating the emotional impact of cancer\, treatment\, and survivorship. \n8 virtual sessions: July 7 – August 25\nWhen: Tuesdays 6:30 – 8:00 PM PST \nFree or pay-what-you-can for those able \nInterested in joining? \nEmail: hello@movingforward.help to learn more or reserve your spot \nSee attached poster for more details URL:https://www.pahfoundation.ca/healthy-calendar/cancer-survivorship-support-group/2026-07-14/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260715T183000 DTEND;TZID=America/Vancouver:20260715T193000 DTSTAMP:20260702T220234Z CREATED:20260702T220234Z LAST-MODIFIED:20260702T220234Z UID:10004665-1784140200-1784143800@www.pahfoundation.ca SUMMARY:Free Outdoor Yoga DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-07-15/ LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260716T180000 DTEND;TZID=America/Vancouver:20260716T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004121-1784224800-1784228400@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-07-16/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260719T090000 DTEND;TZID=America/Vancouver:20260719T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002125-1784451600-1784455200@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-07-19/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260719T140000 DTEND;TZID=America/Vancouver:20260719T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003305-1784469600-1784473200@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-07-19/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260720T180000 DTEND;TZID=America/Vancouver:20260720T190000 DTSTAMP:20251110T171910Z CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10002004-1784570400-1784574000@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-07-20/ LOCATION:BC ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260721T100000 DTEND;TZID=America/Vancouver:20260721T120000 DTSTAMP:20260702T221402Z CREATED:20260702T221402Z LAST-MODIFIED:20260702T221402Z UID:10004934-1784628000-1784635200@www.pahfoundation.ca SUMMARY:Move for Life Activity Club DESCRIPTION:A supervised introductory fitness program that provides Move for Life participants with a dedicated two-hour weekly access period at the South Surrey Pool (Weight Room). Designed for residents with a Move for Life Activity Prescription who are new to strength training and cardiovascular exercise. (55+) \n● MFL participants must present an activity prescription to front desk staff when attending the Activity Club for the first time. \n● Staff will register participants under Move for Life and 5 FREE drop-in sessions will be added to their membership.\n● Participants with a signed Activity Prescription may attend up to five complimentary Move for Life Activity Club sessions at the South Surrey Pool. \n● Attendance beyond the five complimentary passes will be subject to the applicable drop-in admission fees and /or membership fees established by the City of Surrey for recreation programs and services.\n● A fitness staff member from the City of Surrey will supervise the Move for Life Activity Club.\n● Move for Life will refer participants to the Activity Club.\n● MFL Participants are asked to sign in before exercising. \nDay: Every Tuesday\nTime: 10:00am – 12:00pm\nWhat: Supervised cardio and strength training for older adults (55+) who are new to exercising at a recreation centre gym.\nLocation: South Surrey Pool (Weight Room) 14655 17 Ave\, Surrey\, BC V4A 5M2 \nFor questions please contact:\nMandie Santrau\, City of Surrey mandie.Santrau@surrey.ca \nAllison Giuliani\, Move for Life allison@sportforlife.ca Ph: 604-787-4045 URL:https://www.pahfoundation.ca/healthy-calendar/move-for-life-activity-club/2026-07-21/ LOCATION:South Surrey Indoor Pool\, 14655 17 Ave\, Surrey\, BC\, V4A 5M2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260721T110000 DTEND;TZID=America/Vancouver:20260721T123000 DTSTAMP:20250828T190821Z CREATED:20250828T190821Z LAST-MODIFIED:20250828T190821Z UID:10001745-1784631600-1784637000@www.pahfoundation.ca SUMMARY:Free Online Lifestyle Management Education Series DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-07-21/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260721T110000 DTEND;TZID=America/Vancouver:20260721T130000 DTSTAMP:20260702T220907Z CREATED:20260702T220907Z LAST-MODIFIED:20260702T220907Z UID:10004926-1784631600-1784638800@www.pahfoundation.ca SUMMARY:Explore Sports (Try It) DESCRIPTION:Collaborative games and activities for 10-18 year olds \nWhen: 11am – 1pm every Tuesday (July and August)\nWhere: The Youth Space/Bakerview Park\, 1845 154 St\, Surrey \nContact youthspace@alexhouse.net or 236-889-9832 for more information \nLimited space\, see attached flyer for details URL:https://www.pahfoundation.ca/healthy-calendar/explore-sports-try-it/2026-07-21/ LOCATION:Bakerview Park\, 1845 154 St\,\, Surrey\, BC\, V4A 5J8\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260721T183000 DTEND;TZID=America/Vancouver:20260721T200000 DTSTAMP:20260602T222955Z CREATED:20260602T210301Z LAST-MODIFIED:20260602T222955Z UID:10004330-1784658600-1784664000@www.pahfoundation.ca SUMMARY:Cancer & Survivorship Support Group DESCRIPTION:A supportive virtual space for adults navigating the emotional impact of cancer\, treatment\, and survivorship. \n8 virtual sessions: July 7 – August 25\nWhen: Tuesdays 6:30 – 8:00 PM PST \nFree or pay-what-you-can for those able \nInterested in joining? \nEmail: hello@movingforward.help to learn more or reserve your spot \nSee attached poster for more details URL:https://www.pahfoundation.ca/healthy-calendar/cancer-survivorship-support-group/2026-07-21/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260722T183000 DTEND;TZID=America/Vancouver:20260722T193000 DTSTAMP:20260702T220234Z CREATED:20260702T220234Z LAST-MODIFIED:20260702T220234Z UID:10004666-1784745000-1784748600@www.pahfoundation.ca SUMMARY:Free Outdoor Yoga DESCRIPTION:Move\, breathe\, feel good! \nEvery week starting Wednesday\, July 15th – weather dependent \n*no class on Wednesday\, August 12th \nWhen: 6:30 – 7:30pm\nWhere: Surrey Neighbourhood House\, 15659 96th Ave \nMore details in attached flyer URL:https://www.pahfoundation.ca/healthy-calendar/free-outdoor-yoga/2026-07-22/ LOCATION:Surrey Neighbourhood House\, 15659 96th Ave\, Surrey\, BC\, V3R 1G6\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260723T180000 DTEND;TZID=America/Vancouver:20260723T190000 DTSTAMP:20260304T032547Z CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004122-1784829600-1784833200@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-07-23/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260726T090000 DTEND;TZID=America/Vancouver:20260726T100000 DTSTAMP:20260203T040152Z CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002126-1785056400-1785060000@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-07-26/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260726T140000 DTEND;TZID=America/Vancouver:20260726T150000 DTSTAMP:20260203T185149Z CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003306-1785074400-1785078000@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-07-26/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT END:VCALENDAR