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PRODID:-//Peace Arch Hospital Foundation - ECPv6.18.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
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TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
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TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260525T160000
DTEND;TZID=America/Vancouver:20260629T180000
DTSTAMP:20260602T211829Z
CREATED:20260602T211829Z
LAST-MODIFIED:20260602T211829Z
UID:10004648-1779724800-1782756000@www.pahfoundation.ca
SUMMARY:Neurodynamic Breathwork Online
DESCRIPTION:Ensuring meaningful and nurturing breathwork experiences \n6 weeks\, May 25 – June 29\nWhen: Mondays\, 4:00 – 6:00 PM \n$25 or pay-what-you-can \nContact Rae for more information\nEmail: perseverance.with.rae@gmail.com\nCall or text: 587-487-3790
URL:https://www.pahfoundation.ca/healthy-calendar/neurodynamic-breathwork-online/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260601T180000
DTEND;TZID=America/Vancouver:20260601T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001997-1780336800-1780340400@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-06-01/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260602T110000
DTEND;TZID=America/Vancouver:20260602T120000
DTSTAMP:20260602T213828Z
CREATED:20260602T213828Z
LAST-MODIFIED:20260602T213828Z
UID:10004650-1780398000-1780401600@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Chair Yoga - Level 1
DESCRIPTION:This yoga incorporates chair and standing postures\, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges. \nWhen: June 2\, 11:00am – 12:00pm \nRegister for free: https://cityofwhiterock.perfectmind.com/
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-chair-yoga-level-1/
LOCATION:Kent Street Activity Centre\, 1475 Kent Street\, White Rock\, BC\, V4B 2N8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260602T110000
DTEND;TZID=America/Vancouver:20260602T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001738-1780398000-1780403400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-02/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T100000
DTEND;TZID=America/Vancouver:20260603T103000
DTSTAMP:20260602T214254Z
CREATED:20260602T214254Z
LAST-MODIFIED:20260602T214254Z
UID:10004651-1780480800-1780482600@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Fitness Centre Orientation
DESCRIPTION:New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable\, supportive setting. Learn how to use basic equipment\, understand gym etiquette\, and gain confidence to begin your workouts safely and independently. No experience needed – just come ready to learn. \nWhen: June 3\, 10:00 – 10:30am\nWhere: White Rock Community Centre \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-fitness-centre-orientation/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T100000
DTEND;TZID=America/Vancouver:20260603T103000
DTSTAMP:20260602T214944Z
CREATED:20260602T214944Z
LAST-MODIFIED:20260602T214944Z
UID:10004653-1780480800-1780482600@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Centennial Oval Park Outdoor Fitness Equipment Circuit Training
DESCRIPTION:Celebrate the launch of our brand-new outdoor fitness equipment with an energizing\, all-levels circuit training class designed to get you moving\, exploring\, and having fun in the fresh air! This guided session will introduce participants to each piece of equipment through a dynamic circuit format\, combining strength\, cardio\, balance\, and mobility exercises. Whether you’re new to fitness or looking to diversify your routine\, this class offers scalable options to suit all abilities. As part of this special grand opening\, Move for Life will be on-site providing physical literacy assessments\, offering participants valuable insight into movement skills\, confidence\, and overall physical competence. This is a great opportunity to learn more about your current fitness level and discover ways to stay active for life. \nWhen: June 3\, 2:00-2:30pm\nWhere: White Rock Community Centre \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-centennial-oval-park-outdoor-fitness-equipment-circuit-training/
LOCATION:Centennial & Ruth Johnson Park\, 14600 North Bluff Rd\, White Rock\, British Columbia\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T100000
DTEND;TZID=America/Vancouver:20260603T140000
DTSTAMP:20251208T053251Z
CREATED:20251208T052821Z
LAST-MODIFIED:20251208T053251Z
UID:10002360-1780480800-1780495200@www.pahfoundation.ca
SUMMARY:Sources Peer Support Network - Community Service Super Clinic
DESCRIPTION:Low-barrier services in one spot! \n\nNurses Integrated Homelessness Action Response Team (Fraser Health) \nDoctor on site (Division of Family Practice WR/SS)\nMinistry of Social Development\nService BC Outreach (ID services) \nCRA Outreach/Tax Service \nSources Advocacy and Legal Services \nProbation Services (BC Corrections) \nMental Health and Substance Use services \nSources: System navigation\, housing outreach\, peer support network. \nFood\, Hygiene\, Weather-dependent\, and Harm Reduction supplies\nPeer work opportunities and peer support.\n\nFirst Wednesday of each month\n10:00 AM – 2:00 PM\nHoly Trinity Church\n15115 Roper Ave.\, White Rock\, BC \nFor more information\, please contact Leanne Utendale\, Program Manager SOURCES Overdose Prevention & Peer Support Services – 604.219.8318 lutendale@sourcesbc.ca
URL:https://www.pahfoundation.ca/healthy-calendar/sources-peer-support-network-community-service-super-clinic/2026-06-03/
LOCATION:Church of Holy Trinity\, 15115 Roper Ave\, White Rock\, BC\, V4B 2E8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T103000
DTEND;TZID=America/Vancouver:20260603T110000
DTSTAMP:20260602T214501Z
CREATED:20260602T214501Z
LAST-MODIFIED:20260602T214501Z
UID:10004652-1780482600-1780484400@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Fitness Centre Orientation
DESCRIPTION:New to the gym and not sure where to start? This short orientation introduces you to the fitness centre in a comfortable\, supportive setting. Learn how to use basic equipment\, understand gym etiquette\, and gain confidence to begin your workouts safely and independently. No experience needed – just come ready to learn. \nWhen: June 3\, 10:30-11:00am\nWhere: White Rock Community Centre \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-fitness-centre-orientation-2/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T103000
DTEND;TZID=America/Vancouver:20260603T110000
DTSTAMP:20260602T220929Z
CREATED:20260602T220929Z
LAST-MODIFIED:20260602T220929Z
UID:10004658-1780482600-1780484400@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT A Taste of Belly Dance in Mccaud Park
DESCRIPTION:Join Annyse for a class themed around fun! We’ll explore some simple belly dance patterns and then weave them into a short lively dance. Bring your hips and expect a great core workout! Hip scarves provided. \nWhen: June 16\, 7:15-8:15pm\nWhere: Mccaud Park South \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-a-taste-of-belly-dance-in-mccaud-park/
LOCATION:Mccaud Park\, 1475 Kent St\, White Rock\, BC\, V4B 5A2\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260604T180000
DTEND;TZID=America/Vancouver:20260604T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004115-1780596000-1780599600@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-06-04/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260605T091500
DTEND;TZID=America/Vancouver:20260605T101500
DTSTAMP:20260602T215450Z
CREATED:20260602T215450Z
LAST-MODIFIED:20260602T215450Z
UID:10004654-1780650900-1780654500@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Stability & Mobility
DESCRIPTION:A low-impact fitness class for older adults focused on improving balance\, strength\, and joint mobility. Through gentle\, functional movements and stretching\, participants build confidence for everyday activities\, reduce stiffness\, and support safe\, independent movement. Adaptations are provided for all abilities\, including seated and standing options. \nWhen: June 5\, 9:15-10:15am\nWhere: White Rock Community Centre \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-stability-mobility/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260606T083000
DTEND;TZID=America/Vancouver:20260606T103000
DTSTAMP:20260602T215806Z
CREATED:20260602T215806Z
LAST-MODIFIED:20260602T215806Z
UID:10004655-1780734600-1780741800@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Hillside Walkway Fitness Challenge
DESCRIPTION:Join us for National Health and Fitness Day to explore White Rock’s hillside walkways\, promenade and pier. Experience some fitness challenges throughout followed by a stretch at the end. This walk is approximately 3km and includes stairs and incline.  \nWhen: June 6\, 8:30-10:30am\nWhere: White Rock Community Centre \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-hillside-walkway-fitness-challenge/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260606T123000
DTEND;TZID=America/Vancouver:20260606T143000
DTSTAMP:20260602T205444Z
CREATED:20260602T205346Z
LAST-MODIFIED:20260602T205444Z
UID:10004327-1780749000-1780756200@www.pahfoundation.ca
SUMMARY:Crime Stoppers Presents: Scam and Fraud Prevention Presentation
DESCRIPTION:Seminar covers: Artificial Intelligence Scams (AI)\, Romance Scams\, Investment Scams\, Service Scams\, and more! \nWhen: Saturday June 6th\, 12:30 – 2:30pm \nIncludes Free Lunch \nEmail: semi.seniors@gmail.com\nCall: 778-725-0711 (Leave a message) \nSee attached poster for more details
URL:https://www.pahfoundation.ca/healthy-calendar/crime-stoppers-presents-scam-and-fraud-prevention-presentation/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/Semiahmoo-Seniors-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260607T090000
DTEND;TZID=America/Vancouver:20260607T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002119-1780822800-1780826400@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-06-07/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260607T110000
DTEND;TZID=America/Vancouver:20260607T170000
DTSTAMP:20260602T212906Z
CREATED:20260602T212832Z
LAST-MODIFIED:20260602T212906Z
UID:10004649-1780830000-1780851600@www.pahfoundation.ca
SUMMARY:Walk The Rock
DESCRIPTION:Join us on Sunday\, June 7 along the White Rock Beach Promenade for Walk the Rock\, an annual fundraiser led by the Foundation’s Youth in Action Program supporting the Every Second Counts campaign\, helping fund critical equipment and resources that support urgent\, life-saving care at Peace Arch Hospital. \nFree Yoga on the pier: 11:00 – 11:45 AM\nMemorial Park Fair: 12:00 – 5:00 PM\nWhere: White Rock Beach – Memorial Park
URL:https://www.pahfoundation.ca/healthy-calendar/walk-the-rock/
LOCATION:White Rock Beach\, 15300 Marine Dr\, White Rock\, BC\, V4B1C7\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2026/06/pahf-walk-the-rock-logo-2026_wtr-logo-jr-2026-cmyk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260607T140000
DTEND;TZID=America/Vancouver:20260607T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003299-1780840800-1780844400@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-06-07/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260608T180000
DTEND;TZID=America/Vancouver:20260608T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001998-1780941600-1780945200@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-06-08/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T110000
DTEND;TZID=America/Vancouver:20260609T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001739-1781002800-1781008200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-09/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260611T180000
DTEND;TZID=America/Vancouver:20260611T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004116-1781200800-1781204400@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-06-11/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260614T090000
DTEND;TZID=America/Vancouver:20260614T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002120-1781427600-1781431200@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-06-14/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260614T100000
DTEND;TZID=America/Vancouver:20260614T110000
DTSTAMP:20260602T220352Z
CREATED:20260602T220105Z
LAST-MODIFIED:20260602T220352Z
UID:10004656-1781431200-1781434800@www.pahfoundation.ca
SUMMARY:Zumba on the Beach Community Challenge Try It
DESCRIPTION:Get ready to dance\, sweat\, and smile! Cardio Dance with Coco combines modern\, Latin\, and K-Pop dance styles with the trending pop music to create an energetic full-body workout. Each class feels like a party—fun\, dynamic\, and uplifting! You’ll learn the fastest way to follow and master a full routine while improving coordination\, stamina\, and confidence. No dance experience needed—just bring your energy and let the rhythm move you! \nWhen: June 14\, 10:00-11:00am\nWhere: Memorial Park Waterfront \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-kpop-cardio-dance/
LOCATION:Memorial Park\, 14970 Marine Dr\, White Rock\, BC\, V4B 1E2\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260614T140000
DTEND;TZID=America/Vancouver:20260614T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003300-1781445600-1781449200@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-06-14/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260615T180000
DTEND;TZID=America/Vancouver:20260615T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001999-1781546400-1781550000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-06-15/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260616T110000
DTEND;TZID=America/Vancouver:20260616T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001740-1781607600-1781613000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-06-16/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260616T170000
DTEND;TZID=America/Vancouver:20260616T180000
DTSTAMP:20260602T220552Z
CREATED:20260602T220552Z
LAST-MODIFIED:20260602T220552Z
UID:10004657-1781629200-1781632800@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Zumba + Lift
DESCRIPTION:This science-based\, music-driven workout fuses the high-energy fun of Zumba® with the muscle-sculpting power of strength training. Help burn fat\, build strength\, and boost endurance with intervals of dancing and weightlifting (8-10lb weights recommended)\, all set to an electrifying playlist! \nWhen: June 16\, 5:00-6:00pm\nWhere: White Rock Community Centre \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-zumba-lift/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260618T180000
DTEND;TZID=America/Vancouver:20260618T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004117-1781805600-1781809200@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-06-18/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260619T123000
DTEND;TZID=America/Vancouver:20260619T133000
DTSTAMP:20260602T221202Z
CREATED:20260602T221202Z
LAST-MODIFIED:20260602T221202Z
UID:10004659-1781872200-1781875800@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Shimmy Grooves Gentle in the Plaza
DESCRIPTION:Designed for older women or anyone seeking a mindful fitness journey that is effective\, sensual and fun. Classes are set to inspiring world beats and movements are infused with elements from belly dance\, fitness and yoga. Enjoy an empowering ritual including an opening meditation\, gentle cardio\, core and strength exercises and relaxing mudra meditation.  \nWhen: June 19\, 12:30-1:30pm\nWhere: White Rock Community Centre \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-shimmy-grooves-gentle-in-the-plaza/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260619T170000
DTEND;TZID=America/Vancouver:20260619T190000
DTSTAMP:20260602T221635Z
CREATED:20260602T221635Z
LAST-MODIFIED:20260602T221635Z
UID:10004660-1781888400-1781895600@www.pahfoundation.ca
SUMMARY:Play Together Day: A Multi-Sport Experience
DESCRIPTION:Come Move\, Play\, and Try Something New! Join youth\, families\, and community members for an exciting evening of sport\, movement\, and fun in an inclusive and welcoming environment.\nWheelchair Tennis runs 5:30 – 6:15 p.m. \nWhen: June 19\, 5:00-7:00pm\nWhere: White Rock Community Centre Presentation Centre \nFree to attend
URL:https://www.pahfoundation.ca/healthy-calendar/play-together-day-a-multi-sport-experience/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260620T090000
DTEND;TZID=America/Vancouver:20260620T100000
DTSTAMP:20260602T221909Z
CREATED:20260602T221909Z
LAST-MODIFIED:20260602T221909Z
UID:10004661-1781946000-1781949600@www.pahfoundation.ca
SUMMARY:Community Challenge TRY IT Pilates at the Beach
DESCRIPTION:Whether you want to feel healthier\, stronger\, or happier\, Pilates on the Beach is ideal for you. This fun and invigorating class offers challenging\, yet low-impact core strengthening exercises and stretches that will improve your balance\, body awareness\, flexibility and core strength. Some Pilates experience recommended.  \nWhen: June 20\, 9:00-10:00am\nWhere: Outdoor Plaza – Bayview Park \nRegister for free here: https://cityofwhiterock.perfectmind.com
URL:https://www.pahfoundation.ca/healthy-calendar/community-challenge-try-it-pilates-at-the-beach/
LOCATION:Bayview Park\, 14586 Marine Dr\, White Rock\, BC\, V4B 1C4\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260621T090000
DTEND;TZID=America/Vancouver:20260621T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002121-1782032400-1782036000@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-06-21/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR