BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Peace Arch Hospital Foundation - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Peace Arch Hospital Foundation X-ORIGINAL-URL:https://www.pahfoundation.ca X-WR-CALDESC:Events for Peace Arch Hospital Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260401T100000 DTEND;TZID=America/Vancouver:20260401T140000 DTSTAMP:20260621T012757 CREATED:20251208T052821Z LAST-MODIFIED:20251208T053251Z UID:10002358-1775037600-1775052000@www.pahfoundation.ca SUMMARY:Sources Peer Support Network - Community Service Super Clinic DESCRIPTION:Low-barrier services in one spot! \n\nNurses Integrated Homelessness Action Response Team (Fraser Health) \nDoctor on site (Division of Family Practice WR/SS)\nMinistry of Social Development\nService BC Outreach (ID services) \nCRA Outreach/Tax Service \nSources Advocacy and Legal Services \nProbation Services (BC Corrections) \nMental Health and Substance Use services \nSources: System navigation\, housing outreach\, peer support network. \nFood\, Hygiene\, Weather-dependent\, and Harm Reduction supplies\nPeer work opportunities and peer support.\n\nFirst Wednesday of each month\n10:00 AM – 2:00 PM\nHoly Trinity Church\n15115 Roper Ave.\, White Rock\, BC \nFor more information\, please contact Leanne Utendale\, Program Manager SOURCES Overdose Prevention & Peer Support Services – 604.219.8318 lutendale@sourcesbc.ca URL:https://www.pahfoundation.ca/healthy-calendar/sources-peer-support-network-community-service-super-clinic/2026-04-01/ LOCATION:Church of Holy Trinity\, 15115 Roper Ave\, White Rock\, BC\, V4B 2E8\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260402T180000 DTEND;TZID=America/Vancouver:20260402T190000 DTSTAMP:20260621T012757 CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004106-1775152800-1775156400@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-02/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260403T100000 DTEND;TZID=America/Vancouver:20260403T130000 DTSTAMP:20260621T012757 CREATED:20260207T022252Z LAST-MODIFIED:20260207T022252Z UID:10003828-1775210400-1775221200@www.pahfoundation.ca SUMMARY:BUNNY HOP DESCRIPTION:Peace Arch Hospital Auxiliary’s annual BUNNY HOP will be held from 10-1 Friday April 3rd\, at Memorial Park at White Rock Beach. \nJoin in the fun with the traditional walk\, run or scoot along the boardwalk and join in the celebration with music\, dancing\, vendors and food. There will be face painting and entertainment for kids and lots of entertainment and shopping for the adults so come out and support your community hospital. URL:https://www.pahfoundation.ca/healthy-calendar/bunny-hop-2/ LOCATION:Memorial Park\, East Beach & Semiahmoo Park\, White Rock\, BC\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260404T100000 DTEND;TZID=America/Vancouver:20260404T110000 DTSTAMP:20260621T012757 CREATED:20260415T190237Z LAST-MODIFIED:20260415T193433Z UID:10004312-1775296800-1775300400@www.pahfoundation.ca SUMMARY:Moving Forward - Online Men's Group DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-04/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260405T090000 DTEND;TZID=America/Vancouver:20260405T100000 DTSTAMP:20260621T012757 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002110-1775379600-1775383200@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-05/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260405T140000 DTEND;TZID=America/Vancouver:20260405T150000 DTSTAMP:20260621T012757 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003290-1775397600-1775401200@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-05/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260406T180000 DTEND;TZID=America/Vancouver:20260406T190000 DTSTAMP:20260621T012757 CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001989-1775498400-1775502000@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-04-06/ LOCATION:BC ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260407T110000 DTEND;TZID=America/Vancouver:20260407T123000 DTSTAMP:20260621T012757 CREATED:20250828T190821Z LAST-MODIFIED:20250828T190821Z UID:10001730-1775559600-1775565000@www.pahfoundation.ca SUMMARY:Free Online Lifestyle Management Education Series DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-04-07/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260409T180000 DTEND;TZID=America/Vancouver:20260409T190000 DTSTAMP:20260621T012757 CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004107-1775757600-1775761200@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-09/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260410T120000 DTEND;TZID=America/Vancouver:20260410T130000 DTSTAMP:20260621T012757 CREATED:20260304T234704Z LAST-MODIFIED:20260304T234704Z UID:10004297-1775822400-1775826000@www.pahfoundation.ca SUMMARY:Korean Women Group DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3* URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-04-10/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260411T100000 DTEND;TZID=America/Vancouver:20260411T110000 DTSTAMP:20260621T012757 CREATED:20260415T190237Z LAST-MODIFIED:20260415T193433Z UID:10004313-1775901600-1775905200@www.pahfoundation.ca SUMMARY:Moving Forward - Online Men's Group DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-11/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260412T090000 DTEND;TZID=America/Vancouver:20260412T100000 DTSTAMP:20260621T012757 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002111-1775984400-1775988000@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-12/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260412T140000 DTEND;TZID=America/Vancouver:20260412T150000 DTSTAMP:20260621T012757 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003291-1776002400-1776006000@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-12/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260413T130000 DTEND;TZID=America/Vancouver:20260413T150000 DTSTAMP:20260621T012757 CREATED:20260415T191852Z LAST-MODIFIED:20260415T214724Z UID:10004316-1776085200-1776092400@www.pahfoundation.ca SUMMARY:Seniors Speakers Series: Video Screening & Discussion DESCRIPTION:Join us for an engaging afternoon featuring three short videos on longevity\, aging and technology and food! \nFREE EVENT with lunch included \nRegistration is required – to register\, email: SEMI.SENIORS@GMAIL.COM or call: 778-725-0711 (leave a message) \nWhen: Monday April 13\, 1pm – 3pm \nWhere: White Rock Community Center\, 15154 Russel Ave \n  URL:https://www.pahfoundation.ca/healthy-calendar/seniors-speakers-series-video-screening-discussion/ LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260413T180000 DTEND;TZID=America/Vancouver:20260413T190000 DTSTAMP:20260621T012757 CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001990-1776103200-1776106800@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-04-13/ LOCATION:BC ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260414T110000 DTEND;TZID=America/Vancouver:20260414T123000 DTSTAMP:20260621T012757 CREATED:20250828T190821Z LAST-MODIFIED:20250828T190821Z UID:10001731-1776164400-1776169800@www.pahfoundation.ca SUMMARY:Free Online Lifestyle Management Education Series DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-04-14/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260414T173000 DTEND;TZID=America/Vancouver:20260414T184500 DTSTAMP:20260621T012757 CREATED:20260304T030747Z LAST-MODIFIED:20260304T030934Z UID:10003834-1776187800-1776192300@www.pahfoundation.ca SUMMARY:Moving Forward - Breath & Embodiment Strategies for Mental Health DESCRIPTION:For clients of Moving Forward Family Services who are experiencing stress\, anxiety\, or low mood and would like to explore practical\, body-based tools to cope. \nOnline (via Zoom) \nStarts: Tuesday\, March 17 (continues biweekly until May 12) \nTime: 5:30pm-6:45pm PST \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help  or call (877) 485-5025 \n*Ask for “Breath & Embodiment Strategies for Mental Health” group URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-breath-embodiment-strategies-for-mental-health/2026-04-14/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260416T180000 DTEND;TZID=America/Vancouver:20260416T190000 DTSTAMP:20260621T012757 CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004108-1776362400-1776366000@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-16/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260417T120000 DTEND;TZID=America/Vancouver:20260417T130000 DTSTAMP:20260621T012757 CREATED:20260304T234704Z LAST-MODIFIED:20260304T234704Z UID:10004298-1776427200-1776430800@www.pahfoundation.ca SUMMARY:Korean Women Group DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3* URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-04-17/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260418T100000 DTEND;TZID=America/Vancouver:20260418T110000 DTSTAMP:20260621T012757 CREATED:20260415T190237Z LAST-MODIFIED:20260415T193433Z UID:10004314-1776506400-1776510000@www.pahfoundation.ca SUMMARY:Moving Forward - Online Men's Group DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-18/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260419T090000 DTEND;TZID=America/Vancouver:20260419T100000 DTSTAMP:20260621T012757 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002112-1776589200-1776592800@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-19/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260419T100000 DTEND;TZID=America/Vancouver:20260419T140000 DTSTAMP:20260621T012757 CREATED:20260415T193044Z LAST-MODIFIED:20260415T193124Z UID:10004317-1776592800-1776607200@www.pahfoundation.ca SUMMARY:White Rock Volunteer Fair DESCRIPTION:The City of White Rock invites you to the Volunteer Fair on Sunday\, April 19 at the White Rock Community Centre\, in part of National Volunteer Week. Sign-up to volunteer and help local organizations in our City by the Sea. \nConnect with your community\, network\, gain experience\, develop your skills\, make an impact\, and get involved. \nWhen: Sunday\, April 19 | 10 a.m. to 2 p.m. \nWhere: White Rock Community Centre \nSee attached link for more details! URL:https://www.pahfoundation.ca/healthy-calendar/white-rock-volunteer-fair-2/ LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/04/white-rock.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260419T140000 DTEND;TZID=America/Vancouver:20260419T150000 DTSTAMP:20260621T012757 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003292-1776607200-1776610800@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-19/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260420T180000 DTEND;TZID=America/Vancouver:20260420T190000 DTSTAMP:20260621T012757 CREATED:20251110T171910Z LAST-MODIFIED:20251110T171910Z UID:10001991-1776708000-1776711600@www.pahfoundation.ca SUMMARY:Help for the Holidays — Stress & Support Group DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us! URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-04-20/ LOCATION:BC ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260421T110000 DTEND;TZID=America/Vancouver:20260421T123000 DTSTAMP:20260621T012757 CREATED:20250828T190821Z LAST-MODIFIED:20250828T190821Z UID:10001732-1776769200-1776774600@www.pahfoundation.ca SUMMARY:Free Online Lifestyle Management Education Series DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-04-21/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260423T180000 DTEND;TZID=America/Vancouver:20260423T190000 DTSTAMP:20260621T012757 CREATED:20260304T032547Z LAST-MODIFIED:20260304T032547Z UID:10004109-1776967200-1776970800@www.pahfoundation.ca SUMMARY:Moving Forward - ADHD GROUP DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-04-23/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260425T100000 DTEND;TZID=America/Vancouver:20260425T110000 DTSTAMP:20260621T012757 CREATED:20260415T190237Z LAST-MODIFIED:20260415T193433Z UID:10004315-1777111200-1777114800@www.pahfoundation.ca SUMMARY:Moving Forward - Online Men's Group DESCRIPTION:Stress\, anger\, relationships\, self-care\, mental health\, and more. \nSaturdays 10am-11am \nEmail: hello@movingforward.help to register \nSee the attached flyer for more information URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-mens-group/2026-04-25/ LOCATION:Online\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260425T140000 DTEND;TZID=America/Vancouver:20260425T153000 DTSTAMP:20260621T012757 CREATED:20260415T214458Z LAST-MODIFIED:20260415T214659Z UID:10004318-1777125600-1777131000@www.pahfoundation.ca SUMMARY:Men's Emotions Management & Substance Use Management Group in Punjabi DESCRIPTION:What is addiction? Affects of substance use\, healthy relationships\, affects of violence on self and family\, self-care\, stress management\, and anger management. \nEmail to enroll: hello@movingforward.help or through website movingforward.help \nNext Group starts: Saturday April 25th\, 2pm \nLocation: 101-12827 76th Avenue\, Surrey\, BC \nSee attached poster for more details URL:https://www.pahfoundation.ca/healthy-calendar/mens-emotions-management-substance-use-management-group-in-punjabi/ LOCATION:BC ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260426T090000 DTEND;TZID=America/Vancouver:20260426T100000 DTSTAMP:20260621T012757 CREATED:20251208T051855Z LAST-MODIFIED:20260203T040152Z UID:10002113-1777194000-1777197600@www.pahfoundation.ca SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi) DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom) \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-04-26/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260426T140000 DTEND;TZID=America/Vancouver:20260426T150000 DTSTAMP:20260621T012757 CREATED:20260203T185149Z LAST-MODIFIED:20260203T185149Z UID:10003293-1777212000-1777215600@www.pahfoundation.ca SUMMARY:Moving Forward - Online Free Women's Group in Arabic DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-04-26/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg END:VEVENT END:VCALENDAR