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PRODID:-//Peace Arch Hospital Foundation - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
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TZOFFSETFROM:-0800
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DTSTART:20250309T100000
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DTSTART:20251102T090000
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DTSTART:20260308T100000
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TZOFFSETTO:-0700
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003808-1772323200-1772409599@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-01/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260301T090000
DTEND;TZID=America/Vancouver:20260301T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002105-1772355600-1772359200@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-03-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260301T140000
DTEND;TZID=America/Vancouver:20260301T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003285-1772373600-1772377200@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-03-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003809-1772409600-1772495999@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-02/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260302T180000
DTEND;TZID=America/Vancouver:20260302T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001984-1772474400-1772478000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-03-02/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260302T180000
DTEND;TZID=America/Vancouver:20260302T190000
DTSTAMP:20260203T221004Z
CREATED:20260203T221004Z
LAST-MODIFIED:20260203T221004Z
UID:10003806-1772474400-1772478000@www.pahfoundation.ca
SUMMARY:Moving Forward - Perimenopause Group
DESCRIPTION:Topics: The emotional implications of this life stage transition\, the physiological impacts that end up affecting mental health\, brain fog\, depression and anxiety symptoms \nFree\, or ‘pay what you can’ for those able \nMondays\, starting at 6:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-perimenopause-group/2026-03-02/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260304
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003810-1772496000-1772582399@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-03/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260303T110000
DTEND;TZID=America/Vancouver:20260303T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001725-1772535600-1772541000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-03-03/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260304
DTEND;VALUE=DATE:20260305
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003811-1772582400-1772668799@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-04/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260304T100000
DTEND;TZID=America/Vancouver:20260304T140000
DTSTAMP:20251208T053251Z
CREATED:20251208T052821Z
LAST-MODIFIED:20251208T053251Z
UID:10002357-1772618400-1772632800@www.pahfoundation.ca
SUMMARY:Sources Peer Support Network - Community Service Super Clinic
DESCRIPTION:Low-barrier services in one spot! \n\nNurses Integrated Homelessness Action Response Team (Fraser Health) \nDoctor on site (Division of Family Practice WR/SS)\nMinistry of Social Development\nService BC Outreach (ID services) \nCRA Outreach/Tax Service \nSources Advocacy and Legal Services \nProbation Services (BC Corrections) \nMental Health and Substance Use services \nSources: System navigation\, housing outreach\, peer support network. \nFood\, Hygiene\, Weather-dependent\, and Harm Reduction supplies\nPeer work opportunities and peer support.\n\nFirst Wednesday of each month\n10:00 AM – 2:00 PM\nHoly Trinity Church\n15115 Roper Ave.\, White Rock\, BC \nFor more information\, please contact Leanne Utendale\, Program Manager SOURCES Overdose Prevention & Peer Support Services – 604.219.8318 lutendale@sourcesbc.ca
URL:https://www.pahfoundation.ca/healthy-calendar/sources-peer-support-network-community-service-super-clinic/2026-03-04/
LOCATION:Church of Holy Trinity\, 15115 Roper Ave\, White Rock\, BC\, V4B 2E8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260305
DTEND;VALUE=DATE:20260306
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003812-1772668800-1772755199@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-05/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260305T173000
DTEND;TZID=America/Vancouver:20260305T190000
DTSTAMP:20260203T184740Z
CREATED:20260203T184740Z
LAST-MODIFIED:20260203T184740Z
UID:10003278-1772731800-1772737200@www.pahfoundation.ca
SUMMARY:Moving Forward - Free Virtual Group in Spanish
DESCRIPTION:For Adult Men and Women \nGrupo de Crecimiento Personal para Mujeres \nEMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-free-virtual-group-in-spanish/2026-03-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260305T180000
DTEND;TZID=America/Vancouver:20260305T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004102-1772733600-1772737200@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-03-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260306
DTEND;VALUE=DATE:20260307
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003813-1772755200-1772841599@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-06/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260306T120000
DTEND;TZID=America/Vancouver:20260306T130000
DTSTAMP:20260304T234704Z
CREATED:20260304T234704Z
LAST-MODIFIED:20260304T234704Z
UID:10004293-1772798400-1772802000@www.pahfoundation.ca
SUMMARY:Korean Women Group
DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3*
URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-03-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003814-1772841600-1772927999@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-07/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260307T100000
DTEND;TZID=America/Vancouver:20260307T110000
DTSTAMP:20260304T031722Z
CREATED:20260304T031444Z
LAST-MODIFIED:20260304T031722Z
UID:10002035-1772877600-1772881200@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Men's Group
DESCRIPTION:Saturdays 10am-11am \nEmail: hello@movingforward.help to register. \nSee the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-5-2/2026-03-07/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260307T190000
DTEND;TZID=America/Vancouver:20260307T200000
DTSTAMP:20260304T182909Z
CREATED:20260304T181842Z
LAST-MODIFIED:20260304T182909Z
UID:10004232-1772910000-1772913600@www.pahfoundation.ca
SUMMARY:Moving Forward: Support Group for Binary Couples
DESCRIPTION:First time and less than 3 years married or in common-law relationships \nSaturdays @ 7:00pm online  \nTo register: please email geni10@email.com \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-support-group-for-binary-couples/2026-03-07/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260308
DTEND;VALUE=DATE:20260310
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003815-1772928000-1773017999@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-08/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260308T090000
DTEND;TZID=America/Vancouver:20260308T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002106-1772960400-1772964000@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-03-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260308T140000
DTEND;TZID=America/Vancouver:20260308T150000
DTSTAMP:20260203T185149Z
CREATED:20260203T185149Z
LAST-MODIFIED:20260203T185149Z
UID:10003286-1772978400-1772982000@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Free Women's Group in Arabic
DESCRIPTION:Open group (participants can join at any time) \nTopics: self-care\, stress management\, anger management\, healthy relationships \nSundays\, starting February 15\, 2026 at 2:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-online-free-womens-group-in-arabic/2026-03-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260309
DTEND;VALUE=DATE:20260310
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003816-1773014400-1773100799@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-09/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260309T180000
DTEND;TZID=America/Vancouver:20260309T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001985-1773079200-1773082800@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-03-09/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260309T180000
DTEND;TZID=America/Vancouver:20260309T190000
DTSTAMP:20260203T221004Z
CREATED:20260203T221004Z
LAST-MODIFIED:20260203T221004Z
UID:10003807-1773079200-1773082800@www.pahfoundation.ca
SUMMARY:Moving Forward - Perimenopause Group
DESCRIPTION:Topics: The emotional implications of this life stage transition\, the physiological impacts that end up affecting mental health\, brain fog\, depression and anxiety symptoms \nFree\, or ‘pay what you can’ for those able \nMondays\, starting at 6:00 pm \nEmail: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-perimenopause-group/2026-03-09/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260310
DTEND;VALUE=DATE:20260311
DTSTAMP:20260207T020811Z
CREATED:20260207T020243Z
LAST-MODIFIED:20260207T020811Z
UID:10003817-1773100800-1773187199@www.pahfoundation.ca
SUMMARY:Sip for a Cause
DESCRIPTION:Morrison’s Cafe is brewing up some goodwill! \nFrom March 1st-10th they’re tossing a buck for every tea or coffee sold into a donation jar for Peace Arch Hospital Auxiliary at both their locations! So “Sip for a cause folks!
URL:https://www.pahfoundation.ca/healthy-calendar/sip-for-a-cause/2026-03-10/
LOCATION:Morrison Cafe\, 12855 16th Ave\, Surrey\, BC\, V4A 1N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2021/12/pah-auxiliary-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260310T110000
DTEND;TZID=America/Vancouver:20260310T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001726-1773140400-1773145800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-03-10/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260312T173000
DTEND;TZID=America/Vancouver:20260312T190000
DTSTAMP:20260203T184740Z
CREATED:20260203T184740Z
LAST-MODIFIED:20260203T184740Z
UID:10003279-1773336600-1773342000@www.pahfoundation.ca
SUMMARY:Moving Forward - Free Virtual Group in Spanish
DESCRIPTION:For Adult Men and Women \nGrupo de Crecimiento Personal para Mujeres \nEMAIL: HELLO@MOVINGFORWARD.HELP TO REGISTER
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-free-virtual-group-in-spanish/2026-03-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260312T180000
DTEND;TZID=America/Vancouver:20260312T190000
DTSTAMP:20260304T032547Z
CREATED:20260304T032547Z
LAST-MODIFIED:20260304T032547Z
UID:10004103-1773338400-1773342000@www.pahfoundation.ca
SUMMARY:Moving Forward - ADHD GROUP
DESCRIPTION:Weekly Virtual ADHD Group \nStarts: Thursday\, March 5 @ 6:00pm \nCost: Free/Pay-What-You-Can Model \nTo register: please email hello@movingforward.help   \n*See attached flyer for more details
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-adhd-group/2026-03-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260313T120000
DTEND;TZID=America/Vancouver:20260313T130000
DTSTAMP:20260304T234704Z
CREATED:20260304T234704Z
LAST-MODIFIED:20260304T234704Z
UID:10004294-1773403200-1773406800@www.pahfoundation.ca
SUMMARY:Korean Women Group
DESCRIPTION:How are you dealing with stress and anxiety in your daily life? Here is a safe and supportive space for Korean women. \nSix online sessions (via Zoom) \nStarts: Friday\, March 6 @ 12:00pm (continues weekly until April 17)  \nTo register: please email Sunshine Lim (slim@lcss.ca) and Da Eun Chung (daeunchung.mffs@gmail.com) \n*No session on Friday\, April 3*
URL:https://www.pahfoundation.ca/healthy-calendar/korean-women-group/2026-03-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260314T100000
DTEND;TZID=America/Vancouver:20260314T110000
DTSTAMP:20260304T031722Z
CREATED:20260304T031444Z
LAST-MODIFIED:20260304T031722Z
UID:10003837-1773482400-1773486000@www.pahfoundation.ca
SUMMARY:Moving Forward - Online Men's Group
DESCRIPTION:Saturdays 10am-11am \nEmail: hello@movingforward.help to register. \nSee the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-5-2/2026-03-14/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR