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PRODID:-//Peace Arch Hospital Foundation - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:America/Vancouver
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DTSTART:20250309T100000
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DTSTART:20251102T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260101T113000
DTEND;TZID=America/Vancouver:20260101T121500
DTSTAMP:20251208T045715Z
CREATED:20251208T045152Z
LAST-MODIFIED:20251208T045715Z
UID:10002085-1767267000-1767269700@www.pahfoundation.ca
SUMMARY:Family Stick N Puck
DESCRIPTION:
URL:https://www.pahfoundation.ca/healthy-calendar/family-stick-n-puck/2026-01-01/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260101T123000
DTEND;TZID=America/Vancouver:20260101T143000
DTSTAMP:20251208T045826Z
CREATED:20251208T043516Z
LAST-MODIFIED:20251208T045826Z
UID:10002070-1767270600-1767277800@www.pahfoundation.ca
SUMMARY:Holiday Break Theme Skates
DESCRIPTION:Family Skate: 12:30pm – 2:30pm \nDEC 22: SKATE WITH SANTA Meet and greet with Santa. \nDEC 23: HOLIDAY MOVIE SKATE Skate to your favourite holiday movie music. \nDEC 24: HOLIDAY SWEATER SKATE Come in your wackiest festive sweater. \nDEC 25: CLOSED \nDEC 26: HOLIDAY PAJAMA SKATE Wear your pj’s for a comfy Boxing Day skate. \nDEC 27: CANDY CANE LANE SKATE Wear red and white and get a free candy cane. \nDEC 28: HOT CHOCOLATE SKATE Hot chocolate will be provided. \nDEC 29: FROZEN WINTER WONDERLAND SKATE\nSkate to the popular movie music and meet one of your favourite characters. \nDEC 30: TROPICAL HOLIDAY SKATE Be transported to a holiday in the sun. \nDEC 31: GATSBY NEW YEAR’S EVE SKATE Wear sparkly attire for a glam New Year’s Eve skate. \nJAN 1: CANADIANA FLANNEL FUN SKATE Wear your comfiest plaid to the party. \nJAN 2: SKATE THROUGH THE ERAS Skate to your favourite singer’s tunes. \nJAN 3: HOCKEY JERSEY SKATE Rock your favourite team jersey. \nJAN 4: SUPERHERO SKATE Dress as your favourite superhero.
URL:https://www.pahfoundation.ca/healthy-calendar/holiday-break-theme-skates/2026-01-01/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260102T113000
DTEND;TZID=America/Vancouver:20260102T121500
DTSTAMP:20251208T045715Z
CREATED:20251208T045152Z
LAST-MODIFIED:20251208T045715Z
UID:10002086-1767353400-1767356100@www.pahfoundation.ca
SUMMARY:Family Stick N Puck
DESCRIPTION:
URL:https://www.pahfoundation.ca/healthy-calendar/family-stick-n-puck/2026-01-02/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260102T123000
DTEND;TZID=America/Vancouver:20260102T143000
DTSTAMP:20251208T045826Z
CREATED:20251208T043516Z
LAST-MODIFIED:20251208T045826Z
UID:10002071-1767357000-1767364200@www.pahfoundation.ca
SUMMARY:Holiday Break Theme Skates
DESCRIPTION:Family Skate: 12:30pm – 2:30pm \nDEC 22: SKATE WITH SANTA Meet and greet with Santa. \nDEC 23: HOLIDAY MOVIE SKATE Skate to your favourite holiday movie music. \nDEC 24: HOLIDAY SWEATER SKATE Come in your wackiest festive sweater. \nDEC 25: CLOSED \nDEC 26: HOLIDAY PAJAMA SKATE Wear your pj’s for a comfy Boxing Day skate. \nDEC 27: CANDY CANE LANE SKATE Wear red and white and get a free candy cane. \nDEC 28: HOT CHOCOLATE SKATE Hot chocolate will be provided. \nDEC 29: FROZEN WINTER WONDERLAND SKATE\nSkate to the popular movie music and meet one of your favourite characters. \nDEC 30: TROPICAL HOLIDAY SKATE Be transported to a holiday in the sun. \nDEC 31: GATSBY NEW YEAR’S EVE SKATE Wear sparkly attire for a glam New Year’s Eve skate. \nJAN 1: CANADIANA FLANNEL FUN SKATE Wear your comfiest plaid to the party. \nJAN 2: SKATE THROUGH THE ERAS Skate to your favourite singer’s tunes. \nJAN 3: HOCKEY JERSEY SKATE Rock your favourite team jersey. \nJAN 4: SUPERHERO SKATE Dress as your favourite superhero.
URL:https://www.pahfoundation.ca/healthy-calendar/holiday-break-theme-skates/2026-01-02/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260103T113000
DTEND;TZID=America/Vancouver:20260103T121500
DTSTAMP:20251208T045715Z
CREATED:20251208T045152Z
LAST-MODIFIED:20251208T045715Z
UID:10002087-1767439800-1767442500@www.pahfoundation.ca
SUMMARY:Family Stick N Puck
DESCRIPTION:
URL:https://www.pahfoundation.ca/healthy-calendar/family-stick-n-puck/2026-01-03/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260103T123000
DTEND;TZID=America/Vancouver:20260103T143000
DTSTAMP:20251208T045826Z
CREATED:20251208T043516Z
LAST-MODIFIED:20251208T045826Z
UID:10002072-1767443400-1767450600@www.pahfoundation.ca
SUMMARY:Holiday Break Theme Skates
DESCRIPTION:Family Skate: 12:30pm – 2:30pm \nDEC 22: SKATE WITH SANTA Meet and greet with Santa. \nDEC 23: HOLIDAY MOVIE SKATE Skate to your favourite holiday movie music. \nDEC 24: HOLIDAY SWEATER SKATE Come in your wackiest festive sweater. \nDEC 25: CLOSED \nDEC 26: HOLIDAY PAJAMA SKATE Wear your pj’s for a comfy Boxing Day skate. \nDEC 27: CANDY CANE LANE SKATE Wear red and white and get a free candy cane. \nDEC 28: HOT CHOCOLATE SKATE Hot chocolate will be provided. \nDEC 29: FROZEN WINTER WONDERLAND SKATE\nSkate to the popular movie music and meet one of your favourite characters. \nDEC 30: TROPICAL HOLIDAY SKATE Be transported to a holiday in the sun. \nDEC 31: GATSBY NEW YEAR’S EVE SKATE Wear sparkly attire for a glam New Year’s Eve skate. \nJAN 1: CANADIANA FLANNEL FUN SKATE Wear your comfiest plaid to the party. \nJAN 2: SKATE THROUGH THE ERAS Skate to your favourite singer’s tunes. \nJAN 3: HOCKEY JERSEY SKATE Rock your favourite team jersey. \nJAN 4: SUPERHERO SKATE Dress as your favourite superhero.
URL:https://www.pahfoundation.ca/healthy-calendar/holiday-break-theme-skates/2026-01-03/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260104T090000
DTEND;TZID=America/Vancouver:20260104T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002097-1767517200-1767520800@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-01-04/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260104T113000
DTEND;TZID=America/Vancouver:20260104T121500
DTSTAMP:20251208T045715Z
CREATED:20251208T045152Z
LAST-MODIFIED:20251208T045715Z
UID:10002088-1767526200-1767528900@www.pahfoundation.ca
SUMMARY:Family Stick N Puck
DESCRIPTION:
URL:https://www.pahfoundation.ca/healthy-calendar/family-stick-n-puck/2026-01-04/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260104T123000
DTEND;TZID=America/Vancouver:20260104T143000
DTSTAMP:20251208T045826Z
CREATED:20251208T043516Z
LAST-MODIFIED:20251208T045826Z
UID:10002073-1767529800-1767537000@www.pahfoundation.ca
SUMMARY:Holiday Break Theme Skates
DESCRIPTION:Family Skate: 12:30pm – 2:30pm \nDEC 22: SKATE WITH SANTA Meet and greet with Santa. \nDEC 23: HOLIDAY MOVIE SKATE Skate to your favourite holiday movie music. \nDEC 24: HOLIDAY SWEATER SKATE Come in your wackiest festive sweater. \nDEC 25: CLOSED \nDEC 26: HOLIDAY PAJAMA SKATE Wear your pj’s for a comfy Boxing Day skate. \nDEC 27: CANDY CANE LANE SKATE Wear red and white and get a free candy cane. \nDEC 28: HOT CHOCOLATE SKATE Hot chocolate will be provided. \nDEC 29: FROZEN WINTER WONDERLAND SKATE\nSkate to the popular movie music and meet one of your favourite characters. \nDEC 30: TROPICAL HOLIDAY SKATE Be transported to a holiday in the sun. \nDEC 31: GATSBY NEW YEAR’S EVE SKATE Wear sparkly attire for a glam New Year’s Eve skate. \nJAN 1: CANADIANA FLANNEL FUN SKATE Wear your comfiest plaid to the party. \nJAN 2: SKATE THROUGH THE ERAS Skate to your favourite singer’s tunes. \nJAN 3: HOCKEY JERSEY SKATE Rock your favourite team jersey. \nJAN 4: SUPERHERO SKATE Dress as your favourite superhero.
URL:https://www.pahfoundation.ca/healthy-calendar/holiday-break-theme-skates/2026-01-04/
LOCATION:Centennial Arena\, 14600 North Bluff Rd\, White Rock\, BC\, V4B1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/12/CWRLogo_Primary_Horizontal-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260105T180000
DTEND;TZID=America/Vancouver:20260105T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001976-1767636000-1767639600@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-01-05/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260106T110000
DTEND;TZID=America/Vancouver:20260106T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001717-1767697200-1767702600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-01-06/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260107T100000
DTEND;TZID=America/Vancouver:20260107T140000
DTSTAMP:20251208T053251Z
CREATED:20251208T052821Z
LAST-MODIFIED:20251208T053251Z
UID:10002355-1767780000-1767794400@www.pahfoundation.ca
SUMMARY:Sources Peer Support Network - Community Service Super Clinic
DESCRIPTION:Low-barrier services in one spot! \n\nNurses Integrated Homelessness Action Response Team (Fraser Health) \nDoctor on site (Division of Family Practice WR/SS)\nMinistry of Social Development\nService BC Outreach (ID services) \nCRA Outreach/Tax Service \nSources Advocacy and Legal Services \nProbation Services (BC Corrections) \nMental Health and Substance Use services \nSources: System navigation\, housing outreach\, peer support network. \nFood\, Hygiene\, Weather-dependent\, and Harm Reduction supplies\nPeer work opportunities and peer support.\n\nFirst Wednesday of each month\n10:00 AM – 2:00 PM\nHoly Trinity Church\n15115 Roper Ave.\, White Rock\, BC \nFor more information\, please contact Leanne Utendale\, Program Manager SOURCES Overdose Prevention & Peer Support Services – 604.219.8318 lutendale@sourcesbc.ca
URL:https://www.pahfoundation.ca/healthy-calendar/sources-peer-support-network-community-service-super-clinic/2026-01-07/
LOCATION:Church of Holy Trinity\, 15115 Roper Ave\, White Rock\, BC\, V4B 2E8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260111T090000
DTEND;TZID=America/Vancouver:20260111T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002098-1768122000-1768125600@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-01-11/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260112T180000
DTEND;TZID=America/Vancouver:20260112T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001977-1768240800-1768244400@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-01-12/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T110000
DTEND;TZID=America/Vancouver:20260113T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001718-1768302000-1768307400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-01-13/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260118T090000
DTEND;TZID=America/Vancouver:20260118T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002099-1768726800-1768730400@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-01-18/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260119T180000
DTEND;TZID=America/Vancouver:20260119T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001978-1768845600-1768849200@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-01-19/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260120T110000
DTEND;TZID=America/Vancouver:20260120T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001719-1768906800-1768912200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-01-20/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260125T090000
DTEND;TZID=America/Vancouver:20260125T100000
DTSTAMP:20260203T040152Z
CREATED:20251208T051855Z
LAST-MODIFIED:20260203T040152Z
UID:10002100-1769331600-1769335200@www.pahfoundation.ca
SUMMARY:Moving Forward - Virtual Free Drop-in Women's Group (Punjabi & Hindi)
DESCRIPTION:Free Drop-in Women’s Group in Punjabi & Hindi \nVirtual (over Zoom)  \nSundays 9 am to 10 am \nEmail: hello@movingforward.help \nText/call: 778-321-3054 \nPlease email to confirm group session is happening
URL:https://www.pahfoundation.ca/healthy-calendar/moving-forward-virtual-free-drop-in-womens-group-punjabi-hindi/2026-01-25/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260126T180000
DTEND;TZID=America/Vancouver:20260126T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001979-1769450400-1769454000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2026-01-26/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260127T110000
DTEND;TZID=America/Vancouver:20260127T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001720-1769511600-1769517000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2026-01-27/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
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END:VCALENDAR