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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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DTSTART:20241103T090000
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DTSTART:20260308T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251101T100000
DTEND;TZID=America/Vancouver:20251101T110000
DTSTAMP:20251110T172157Z
CREATED:20251110T172157Z
LAST-MODIFIED:20251110T172157Z
UID:10002031-1761991200-1761994800@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-5/2025-11-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251102T090000
DTEND;TZID=America/Vancouver:20251102T100000
DTSTAMP:20251110T172047Z
CREATED:20251110T172047Z
LAST-MODIFIED:20251110T172047Z
UID:10001691-1762074000-1762077600@www.pahfoundation.ca
SUMMARY:Free Drop-in Women's Group in Pubjabi & Hindi
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register or text/call 778-321-3054.
URL:https://www.pahfoundation.ca/healthy-calendar/free-drop-in-womens-group-in-pubjabi-hindi-2/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T110000
DTEND;TZID=America/Vancouver:20251104T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001708-1762254000-1762259400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-11-04/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T110000
DTEND;TZID=America/Vancouver:20251104T123000
DTSTAMP:20251110T173648Z
CREATED:20251110T173614Z
LAST-MODIFIED:20251110T173648Z
UID:10002053-1762254000-1762259400@www.pahfoundation.ca
SUMMARY:Lifestyle Management Group Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. \nSessions run once a week for four weeks. Check the registration site for available dates and times\, and sign up today! \n\nNovember 4: 11:00 a.m.-12:30 p.m.- Managing Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nNovember 18: 11:00 a.m. -12:30 p.m.- Movement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nNovember 25: 11:00 a.m.-12:30 p.m.- Food and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nDecember 2: 11:00 a.m.-12:30 p.m. – Sleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nRegister today here: https://wrssedu.com/lifestyle. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions-2/2025-11-04/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251106T093000
DTEND;TZID=America/Vancouver:20251106T103000
DTSTAMP:20251110T172410Z
CREATED:20251110T172410Z
LAST-MODIFIED:20251110T172410Z
UID:10002040-1762421400-1762425000@www.pahfoundation.ca
SUMMARY:Online Women's Group for current Moving Forward clients
DESCRIPTION:See the attached flyer for more information. \nTo register\, speak to your Moving Forward Therapist.
URL:https://www.pahfoundation.ca/healthy-calendar/online-womens-group-for-current-moving-forward-clients/2025-11-06/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251106T173000
DTEND;TZID=America/Vancouver:20251106T193000
DTSTAMP:20251110T172901Z
CREATED:20251110T172901Z
LAST-MODIFIED:20251110T172901Z
UID:10002044-1762450200-1762457400@www.pahfoundation.ca
SUMMARY:Prenatal Education Series
DESCRIPTION:Free in-person sessions. \nThese sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and a registered nurse. \nSession dates: November 6th and 20th\, 2025\, 5:30 p.m. to 7:30 p.m. \nRegister here now (space is limited): https://wrssedu.com/prenatal. We suggest you register sometime within your second or third trimester and complete the sessions by 36 weeks. \nPlease see attached flyer for more details.
URL:https://www.pahfoundation.ca/healthy-calendar/prenatal-education-series/2025-11-06/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251107T120000
DTEND;TZID=America/Vancouver:20251107T130000
DTSTAMP:20251110T173946Z
CREATED:20251110T173946Z
LAST-MODIFIED:20251110T173946Z
UID:10002059-1762516800-1762520400@www.pahfoundation.ca
SUMMARY:High Blood Pressure Education Series
DESCRIPTION:Did you know? Approximately 22% of adults in Canada experience high blood pressure (hypertension). Effective management of your blood pressure can reduce the risk of heart disease and strokes. \nWhite Rock-South Surrey residents are invited to join White Rock-South Surrey Primary Care Network for a free education session on how to effectively manage high blood pressure. Walk away with valuable insights\, tips\, and practical skills for implementing lifestyle changes that can lower your risk. \nSessions are held on Zoom every other month on the first Friday\, from 12:00 p.m. to 1:00 p.m. \nRegister now here: https://wrssedu.com/bloodpressure. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/high-blood-pressure-education-series/2025-11-07/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251108T100000
DTEND;TZID=America/Vancouver:20251108T110000
DTSTAMP:20251110T172157Z
CREATED:20251110T172157Z
LAST-MODIFIED:20251110T172157Z
UID:10002032-1762596000-1762599600@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-5/2025-11-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251111T110000
DTEND;TZID=America/Vancouver:20251111T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001709-1762858800-1762864200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-11-11/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251113T093000
DTEND;TZID=America/Vancouver:20251113T103000
DTSTAMP:20251110T172410Z
CREATED:20251110T172410Z
LAST-MODIFIED:20251110T172410Z
UID:10002041-1763026200-1763029800@www.pahfoundation.ca
SUMMARY:Online Women's Group for current Moving Forward clients
DESCRIPTION:See the attached flyer for more information. \nTo register\, speak to your Moving Forward Therapist.
URL:https://www.pahfoundation.ca/healthy-calendar/online-womens-group-for-current-moving-forward-clients/2025-11-13/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251113T130000
DTEND;TZID=America/Vancouver:20251113T143000
DTSTAMP:20250731T165100Z
CREATED:20250731T165100Z
LAST-MODIFIED:20250731T165100Z
UID:10001660-1763038800-1763044200@www.pahfoundation.ca
SUMMARY:WR-SS Primary Care Network — Chronic Pain Series
DESCRIPTION:This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  \nSessions run 90 minutes each\, from 1:00 to 2:30 p.m.\, in-person or online: \n\nIntroduction to Chronic Non-Cancer Pain\nNon-Opioid Medications\nOpioid Medications\n\nThe series discusses non-medication treatments while also covering medication options\, side effects\, and opioid safety with a Neighbourhood Nurse and Pharmacist. \nSession Format: 3-part in-person or virtual (Via Microsoft Teams) group series includes 90-minute sessions held once a week for 3 weeks. It is encouraged for participants to attend all 3 sessions. Space is limited to 10 participants. \nAges: 19+  \nCost: Free \nFor more information on education being offered by the White Rock-South Surrey Primary Care Network (PCN) please email wrsspcneducation@fraserhealth.ca or call 236.332.5401
URL:https://www.pahfoundation.ca/healthy-calendar/wr-ss-primary-care-network-chronic-pain-series-3/2025-11-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251113T130000
DTEND;TZID=America/Vancouver:20251113T143000
DTSTAMP:20251110T173143Z
CREATED:20251110T173059Z
LAST-MODIFIED:20251110T173143Z
UID:10002047-1763038800-1763044200@www.pahfoundation.ca
SUMMARY:Chronic Pain Group Sessions
DESCRIPTION:These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and\, importantly\, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. \nThe series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: \n\nIntroduction to Chronic Non-Cancer Pain (November 13)\nNon-Opioid Medications (November 20)\nOpioid Medications (November 27)\n\nParticipants can attend the sessions in-person or online. In all 3 sessions\, emphasis is placed on the importance of non-medication treatments to manage chronic pain whether taking medications or not. During the medication sessions\, a Neighbourhood Nurse and Pharmacist will review medication options\, potential side effects\, and how to manage those side effects\, along with opioid safety. \nRegister now here: https://wrssedu.com/chronicpain. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions/2025-11-13/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251115T100000
DTEND;TZID=America/Vancouver:20251115T110000
DTSTAMP:20251110T172157Z
CREATED:20251110T172157Z
LAST-MODIFIED:20251110T172157Z
UID:10002033-1763200800-1763204400@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-5/2025-11-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251117T180000
DTEND;TZID=America/Vancouver:20251117T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001969-1763402400-1763406000@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2025-11-17/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251118T110000
DTEND;TZID=America/Vancouver:20251118T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001710-1763463600-1763469000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-11-18/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251118T110000
DTEND;TZID=America/Vancouver:20251118T123000
DTSTAMP:20251110T173648Z
CREATED:20251110T173614Z
LAST-MODIFIED:20251110T173648Z
UID:10002054-1763463600-1763469000@www.pahfoundation.ca
SUMMARY:Lifestyle Management Group Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. \nSessions run once a week for four weeks. Check the registration site for available dates and times\, and sign up today! \n\nNovember 4: 11:00 a.m.-12:30 p.m.- Managing Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nNovember 18: 11:00 a.m. -12:30 p.m.- Movement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nNovember 25: 11:00 a.m.-12:30 p.m.- Food and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nDecember 2: 11:00 a.m.-12:30 p.m. – Sleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nRegister today here: https://wrssedu.com/lifestyle. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions-2/2025-11-18/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251120T093000
DTEND;TZID=America/Vancouver:20251120T103000
DTSTAMP:20251110T172410Z
CREATED:20251110T172410Z
LAST-MODIFIED:20251110T172410Z
UID:10002042-1763631000-1763634600@www.pahfoundation.ca
SUMMARY:Online Women's Group for current Moving Forward clients
DESCRIPTION:See the attached flyer for more information. \nTo register\, speak to your Moving Forward Therapist.
URL:https://www.pahfoundation.ca/healthy-calendar/online-womens-group-for-current-moving-forward-clients/2025-11-20/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251120T130000
DTEND;TZID=America/Vancouver:20251120T143000
DTSTAMP:20250731T165100Z
CREATED:20250731T165100Z
LAST-MODIFIED:20250731T165100Z
UID:10001661-1763643600-1763649000@www.pahfoundation.ca
SUMMARY:WR-SS Primary Care Network — Chronic Pain Series
DESCRIPTION:This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  \nSessions run 90 minutes each\, from 1:00 to 2:30 p.m.\, in-person or online: \n\nIntroduction to Chronic Non-Cancer Pain\nNon-Opioid Medications\nOpioid Medications\n\nThe series discusses non-medication treatments while also covering medication options\, side effects\, and opioid safety with a Neighbourhood Nurse and Pharmacist. \nSession Format: 3-part in-person or virtual (Via Microsoft Teams) group series includes 90-minute sessions held once a week for 3 weeks. It is encouraged for participants to attend all 3 sessions. Space is limited to 10 participants. \nAges: 19+  \nCost: Free \nFor more information on education being offered by the White Rock-South Surrey Primary Care Network (PCN) please email wrsspcneducation@fraserhealth.ca or call 236.332.5401
URL:https://www.pahfoundation.ca/healthy-calendar/wr-ss-primary-care-network-chronic-pain-series-3/2025-11-20/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251120T130000
DTEND;TZID=America/Vancouver:20251120T143000
DTSTAMP:20251110T173143Z
CREATED:20251110T173059Z
LAST-MODIFIED:20251110T173143Z
UID:10002048-1763643600-1763649000@www.pahfoundation.ca
SUMMARY:Chronic Pain Group Sessions
DESCRIPTION:These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and\, importantly\, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. \nThe series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: \n\nIntroduction to Chronic Non-Cancer Pain (November 13)\nNon-Opioid Medications (November 20)\nOpioid Medications (November 27)\n\nParticipants can attend the sessions in-person or online. In all 3 sessions\, emphasis is placed on the importance of non-medication treatments to manage chronic pain whether taking medications or not. During the medication sessions\, a Neighbourhood Nurse and Pharmacist will review medication options\, potential side effects\, and how to manage those side effects\, along with opioid safety. \nRegister now here: https://wrssedu.com/chronicpain. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions/2025-11-20/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251120T173000
DTEND;TZID=America/Vancouver:20251120T193000
DTSTAMP:20251110T172901Z
CREATED:20251110T172901Z
LAST-MODIFIED:20251110T172901Z
UID:10002045-1763659800-1763667000@www.pahfoundation.ca
SUMMARY:Prenatal Education Series
DESCRIPTION:Free in-person sessions. \nThese sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and a registered nurse. \nSession dates: November 6th and 20th\, 2025\, 5:30 p.m. to 7:30 p.m. \nRegister here now (space is limited): https://wrssedu.com/prenatal. We suggest you register sometime within your second or third trimester and complete the sessions by 36 weeks. \nPlease see attached flyer for more details.
URL:https://www.pahfoundation.ca/healthy-calendar/prenatal-education-series/2025-11-20/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251122T100000
DTEND;TZID=America/Vancouver:20251122T110000
DTSTAMP:20251110T172157Z
CREATED:20251110T172157Z
LAST-MODIFIED:20251110T172157Z
UID:10002034-1763805600-1763809200@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-5/2025-11-22/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251124T180000
DTEND;TZID=America/Vancouver:20251124T190000
DTSTAMP:20251110T171910Z
CREATED:20251110T171910Z
LAST-MODIFIED:20251110T171910Z
UID:10001970-1764007200-1764010800@www.pahfoundation.ca
SUMMARY:Help for the Holidays — Stress & Support Group
DESCRIPTION:Please see attached flyer for more info. \nEmail hello@movingforward.help to join us!
URL:https://www.pahfoundation.ca/healthy-calendar/help-for-the-holidays-stress-support-group/2025-11-24/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251125T110000
DTEND;TZID=America/Vancouver:20251125T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001711-1764068400-1764073800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-11-25/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251125T110000
DTEND;TZID=America/Vancouver:20251125T123000
DTSTAMP:20251110T173648Z
CREATED:20251110T173614Z
LAST-MODIFIED:20251110T173648Z
UID:10002055-1764068400-1764073800@www.pahfoundation.ca
SUMMARY:Lifestyle Management Group Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. \nSessions run once a week for four weeks. Check the registration site for available dates and times\, and sign up today! \n\nNovember 4: 11:00 a.m.-12:30 p.m.- Managing Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nNovember 18: 11:00 a.m. -12:30 p.m.- Movement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nNovember 25: 11:00 a.m.-12:30 p.m.- Food and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nDecember 2: 11:00 a.m.-12:30 p.m. – Sleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nRegister today here: https://wrssedu.com/lifestyle. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions-2/2025-11-25/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T093000
DTEND;TZID=America/Vancouver:20251127T103000
DTSTAMP:20251110T172410Z
CREATED:20251110T172410Z
LAST-MODIFIED:20251110T172410Z
UID:10002043-1764235800-1764239400@www.pahfoundation.ca
SUMMARY:Online Women's Group for current Moving Forward clients
DESCRIPTION:See the attached flyer for more information. \nTo register\, speak to your Moving Forward Therapist.
URL:https://www.pahfoundation.ca/healthy-calendar/online-womens-group-for-current-moving-forward-clients/2025-11-27/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T130000
DTEND;TZID=America/Vancouver:20251127T143000
DTSTAMP:20250731T165100Z
CREATED:20250731T165100Z
LAST-MODIFIED:20250731T165100Z
UID:10001662-1764248400-1764253800@www.pahfoundation.ca
SUMMARY:WR-SS Primary Care Network — Chronic Pain Series
DESCRIPTION:This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  \nSessions run 90 minutes each\, from 1:00 to 2:30 p.m.\, in-person or online: \n\nIntroduction to Chronic Non-Cancer Pain\nNon-Opioid Medications\nOpioid Medications\n\nThe series discusses non-medication treatments while also covering medication options\, side effects\, and opioid safety with a Neighbourhood Nurse and Pharmacist. \nSession Format: 3-part in-person or virtual (Via Microsoft Teams) group series includes 90-minute sessions held once a week for 3 weeks. It is encouraged for participants to attend all 3 sessions. Space is limited to 10 participants. \nAges: 19+  \nCost: Free \nFor more information on education being offered by the White Rock-South Surrey Primary Care Network (PCN) please email wrsspcneducation@fraserhealth.ca or call 236.332.5401
URL:https://www.pahfoundation.ca/healthy-calendar/wr-ss-primary-care-network-chronic-pain-series-3/2025-11-27/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T130000
DTEND;TZID=America/Vancouver:20251127T143000
DTSTAMP:20251110T173143Z
CREATED:20251110T173059Z
LAST-MODIFIED:20251110T173143Z
UID:10002049-1764248400-1764253800@www.pahfoundation.ca
SUMMARY:Chronic Pain Group Sessions
DESCRIPTION:These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and\, importantly\, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. \nThe series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: \n\nIntroduction to Chronic Non-Cancer Pain (November 13)\nNon-Opioid Medications (November 20)\nOpioid Medications (November 27)\n\nParticipants can attend the sessions in-person or online. In all 3 sessions\, emphasis is placed on the importance of non-medication treatments to manage chronic pain whether taking medications or not. During the medication sessions\, a Neighbourhood Nurse and Pharmacist will review medication options\, potential side effects\, and how to manage those side effects\, along with opioid safety. \nRegister now here: https://wrssedu.com/chronicpain. Space is limited to 10 participants.
URL:https://www.pahfoundation.ca/healthy-calendar/chronic-pain-group-sessions/2025-11-27/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
END:VCALENDAR