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X-WR-CALDESC:Events for Peace Arch Hospital Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250902T110000
DTEND;TZID=America/Vancouver:20250902T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001699-1756810800-1756816200@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-09-02/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250907T090000
DTEND;TZID=America/Vancouver:20250907T100000
DTSTAMP:20250828T190203Z
CREATED:20250828T190203Z
LAST-MODIFIED:20250828T190203Z
UID:10001688-1757235600-1757239200@www.pahfoundation.ca
SUMMARY:Free Drop-in Women's Group in Pubjabi & Hindi
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register or text/call 778-321-3054.
URL:https://www.pahfoundation.ca/healthy-calendar/free-drop-in-womens-group-in-pubjabi-hindi/2025-09-07/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250908T180000
DTEND;TZID=America/Vancouver:20250908T190000
DTSTAMP:20250828T190014Z
CREATED:20250828T190014Z
LAST-MODIFIED:20250828T190014Z
UID:10001674-1757354400-1757358000@www.pahfoundation.ca
SUMMARY:Perimenopause Group
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register.
URL:https://www.pahfoundation.ca/healthy-calendar/perimenopause-group/2025-09-08/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T110000
DTEND;TZID=America/Vancouver:20250909T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001700-1757415600-1757421000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-09-09/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250911T130000
DTEND;TZID=America/Vancouver:20250911T143000
DTSTAMP:20250731T164918Z
CREATED:20250731T164857Z
LAST-MODIFIED:20250731T164918Z
UID:10001648-1757595600-1757601000@www.pahfoundation.ca
SUMMARY:WR-SS Primary Care Network — Chronic Pain Series
DESCRIPTION:This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  \nSessions run 90 minutes each\, from 1:00 to 2:30 p.m.\, in-person or online: \n\nIntroduction to Chronic Non-Cancer Pain\nNon-Opioid Medications\nOpioid Medications\n\nThe series discusses non-medication treatments while also covering medication options\, side effects\, and opioid safety with a Neighbourhood Nurse and Pharmacist. \nSession Format: 3-part in-person or virtual (Via Microsoft Teams) group series includes 90-minute sessions held once a week for 3 weeks. It is encouraged for participants to attend all 3 sessions. Space is limited to 10 participants. \nAges: 19+  \nCost: Free \nFor more information on education being offered by the White Rock-South Surrey Primary Care Network (PCN) please email wrsspcneducation@fraserhealth.ca or call 236.332.5401
URL:https://www.pahfoundation.ca/healthy-calendar/wr-ss-primary-care-network-chronic-pain-series/2025-09-11/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250914T090000
DTEND;TZID=America/Vancouver:20250914T100000
DTSTAMP:20250828T190203Z
CREATED:20250828T190203Z
LAST-MODIFIED:20250828T190203Z
UID:10001689-1757840400-1757844000@www.pahfoundation.ca
SUMMARY:Free Drop-in Women's Group in Pubjabi & Hindi
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register or text/call 778-321-3054.
URL:https://www.pahfoundation.ca/healthy-calendar/free-drop-in-womens-group-in-pubjabi-hindi/2025-09-14/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250915T180000
DTEND;TZID=America/Vancouver:20250915T190000
DTSTAMP:20250828T190014Z
CREATED:20250828T190014Z
LAST-MODIFIED:20250828T190014Z
UID:10001675-1757959200-1757962800@www.pahfoundation.ca
SUMMARY:Perimenopause Group
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register.
URL:https://www.pahfoundation.ca/healthy-calendar/perimenopause-group/2025-09-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250916T110000
DTEND;TZID=America/Vancouver:20250916T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001701-1758020400-1758025800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-09-16/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250918T130000
DTEND;TZID=America/Vancouver:20250918T143000
DTSTAMP:20250731T164918Z
CREATED:20250731T164857Z
LAST-MODIFIED:20250731T164918Z
UID:10001649-1758200400-1758205800@www.pahfoundation.ca
SUMMARY:WR-SS Primary Care Network — Chronic Pain Series
DESCRIPTION:This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  \nSessions run 90 minutes each\, from 1:00 to 2:30 p.m.\, in-person or online: \n\nIntroduction to Chronic Non-Cancer Pain\nNon-Opioid Medications\nOpioid Medications\n\nThe series discusses non-medication treatments while also covering medication options\, side effects\, and opioid safety with a Neighbourhood Nurse and Pharmacist. \nSession Format: 3-part in-person or virtual (Via Microsoft Teams) group series includes 90-minute sessions held once a week for 3 weeks. It is encouraged for participants to attend all 3 sessions. Space is limited to 10 participants. \nAges: 19+  \nCost: Free \nFor more information on education being offered by the White Rock-South Surrey Primary Care Network (PCN) please email wrsspcneducation@fraserhealth.ca or call 236.332.5401
URL:https://www.pahfoundation.ca/healthy-calendar/wr-ss-primary-care-network-chronic-pain-series/2025-09-18/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250921T090000
DTEND;TZID=America/Vancouver:20250921T100000
DTSTAMP:20250828T190203Z
CREATED:20250828T190203Z
LAST-MODIFIED:20250828T190203Z
UID:10001690-1758445200-1758448800@www.pahfoundation.ca
SUMMARY:Free Drop-in Women's Group in Pubjabi & Hindi
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register or text/call 778-321-3054.
URL:https://www.pahfoundation.ca/healthy-calendar/free-drop-in-womens-group-in-pubjabi-hindi/2025-09-21/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250922T180000
DTEND;TZID=America/Vancouver:20250922T190000
DTSTAMP:20250828T190014Z
CREATED:20250828T190014Z
LAST-MODIFIED:20250828T190014Z
UID:10001676-1758564000-1758567600@www.pahfoundation.ca
SUMMARY:Perimenopause Group
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register.
URL:https://www.pahfoundation.ca/healthy-calendar/perimenopause-group/2025-09-22/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250923T110000
DTEND;TZID=America/Vancouver:20250923T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001702-1758625200-1758630600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-09-23/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250925T130000
DTEND;TZID=America/Vancouver:20250925T143000
DTSTAMP:20250731T164918Z
CREATED:20250731T164857Z
LAST-MODIFIED:20250731T164918Z
UID:10001650-1758805200-1758810600@www.pahfoundation.ca
SUMMARY:WR-SS Primary Care Network — Chronic Pain Series
DESCRIPTION:This three-part series helps White Rock-South Surrey participants learn from health clinicians and peers managing chronic pain.  \nSessions run 90 minutes each\, from 1:00 to 2:30 p.m.\, in-person or online: \n\nIntroduction to Chronic Non-Cancer Pain\nNon-Opioid Medications\nOpioid Medications\n\nThe series discusses non-medication treatments while also covering medication options\, side effects\, and opioid safety with a Neighbourhood Nurse and Pharmacist. \nSession Format: 3-part in-person or virtual (Via Microsoft Teams) group series includes 90-minute sessions held once a week for 3 weeks. It is encouraged for participants to attend all 3 sessions. Space is limited to 10 participants. \nAges: 19+  \nCost: Free \nFor more information on education being offered by the White Rock-South Surrey Primary Care Network (PCN) please email wrsspcneducation@fraserhealth.ca or call 236.332.5401
URL:https://www.pahfoundation.ca/healthy-calendar/wr-ss-primary-care-network-chronic-pain-series/2025-09-25/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250926T143000
DTEND;TZID=America/Vancouver:20250926T163000
DTSTAMP:20250828T191159Z
CREATED:20250828T191159Z
LAST-MODIFIED:20250828T191159Z
UID:10001960-1758897000-1758904200@www.pahfoundation.ca
SUMMARY:Swing Into Fall 55+
DESCRIPTION:Come to Elgin Hall for Brella’s Dance! Enjoy light snacks\, awesome prizes\, and plenty of retro fun—plus all your favourite vintage hits! \nRegister by September 19th by calling 604-531-9400 (Ext. 216).
URL:https://www.pahfoundation.ca/healthy-calendar/swing-into-fall-55/
LOCATION:Elgin Hall\, 14250 Crescent Road\, Surrey\, BC\, V4P 1L4\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250929T130000
DTEND;TZID=America/Vancouver:20250929T150000
DTSTAMP:20250828T190509Z
CREATED:20250828T190441Z
LAST-MODIFIED:20250828T190509Z
UID:10001692-1759150800-1759158000@www.pahfoundation.ca
SUMMARY:AI and ChatGPT for Seniors
DESCRIPTION:To register\, email semi.seniors@gmail.com or call & leave a message at 778-725-0711.
URL:https://www.pahfoundation.ca/healthy-calendar/ai-and-chatgpt-for-seniors/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250929T180000
DTEND;TZID=America/Vancouver:20250929T190000
DTSTAMP:20250828T190014Z
CREATED:20250828T190014Z
LAST-MODIFIED:20250828T190014Z
UID:10001677-1759168800-1759172400@www.pahfoundation.ca
SUMMARY:Perimenopause Group
DESCRIPTION:Please see attached flyer for more details. \nEmail hello@movingforward.help to register.
URL:https://www.pahfoundation.ca/healthy-calendar/perimenopause-group/2025-09-29/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250930T110000
DTEND;TZID=America/Vancouver:20250930T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001703-1759230000-1759235400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-09-30/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
END:VCALENDAR