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PRODID:-//Peace Arch Hospital Foundation - ECPv6.17.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
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TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
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TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
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TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
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TZOFFSETTO:-0700
TZNAME:MST
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250801T110000
DTEND;TZID=America/Vancouver:20250801T120000
DTSTAMP:20250731T165518Z
CREATED:20250731T165518Z
LAST-MODIFIED:20250731T165518Z
UID:10001663-1754046000-1754049600@www.pahfoundation.ca
SUMMARY:Brella — Good News Coffee Club
DESCRIPTION:Start your morning with a chat about all the good news that’s happened recently. We encourage everyone to start off with a check-in around the room; share something good that’s happened to you recently! Then we proceed with sharing some good news stories from all around the world\, to remind you that there are still people out there doing incredible and inspiring things for the world. \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-good-news-coffee-club/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250801T120000
DTEND;TZID=America/Vancouver:20250801T130000
DTSTAMP:20250731T165221Z
CREATED:20250505T234302Z
LAST-MODIFIED:20250731T165221Z
UID:10001515-1754049600-1754053200@www.pahfoundation.ca
SUMMARY:High Blood Pressure Education Session
DESCRIPTION:Approximately 22% of adults in Canada experience high blood pressure (hypertension). Effective management of your blood pressure can reduce the risk of heart disease and strokes. \nWhite Rock-South Surrey residents are invited to join a free education session on how to effectively manage high blood pressure. Walk away with valuable insights\, tips and practical skills for implementing lifestyle changes that can lower your risk. \nSession Format: Virutal group session on the first Friday of every other month from 12:00 p.m. to 1:00 p.m. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/bloodpressure.
URL:https://www.pahfoundation.ca/healthy-calendar/high-blood-pressure-education-session/2025-08-01/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250802T120000
DTEND;TZID=America/Vancouver:20250802T124500
DTSTAMP:20250731T162635Z
CREATED:20250731T162635Z
LAST-MODIFIED:20250731T162635Z
UID:10001636-1754136000-1754138700@www.pahfoundation.ca
SUMMARY:Zumba on the Beach
DESCRIPTION:Get moving to Zumba at the waterfront! \nJoin us on the Memorial Park main stage during the White Rock Sea Festival & Semiahmoo Days for a free Zumba class\, Saturday\, August 2 at 12:00 p.m. \nRegister online.
URL:https://www.pahfoundation.ca/healthy-calendar/zumba-on-the-beach/
LOCATION:Memorial Park\, 14970 Marine Dr\, White Rock\, BC\, V4B 1E2\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250803T090000
DTEND;TZID=America/Vancouver:20250803T100000
DTSTAMP:20250731T162755Z
CREATED:20250731T162755Z
LAST-MODIFIED:20250731T162755Z
UID:10001637-1754211600-1754215200@www.pahfoundation.ca
SUMMARY:Pilates at the Beach - Try It
DESCRIPTION:Try a free pilates class on the White Rock waterfront! \nJoin us at Bayview Park on Sunday\, August 3 at 9 a.m. for a free pilates class that will improve your balance\, body awareness\, flexibility and core strength. \nRegister online. \nWhether you want to feel healthier\, stronger\, or happier\, Pilates on the Beach is ideal for you. This fun and invigorating class offers challenging\, yet low-impact core strengthening exercises and stretches that will improve your balance\, body awareness\, flexibility and core strength. Some Pilates experience recommended.
URL:https://www.pahfoundation.ca/healthy-calendar/pilates-at-the-beach-try-it/
LOCATION:Bayview Park\, 14586 Marine Dr\, White Rock\, BC\, V4B 1C4\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250805T113000
DTEND;TZID=America/Vancouver:20250805T123000
DTSTAMP:20250731T165326Z
CREATED:20250505T234543Z
LAST-MODIFIED:20250731T165326Z
UID:10001530-1754393400-1754397000@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-2/2025-08-05/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250805T143000
DTEND;TZID=America/Vancouver:20250805T153000
DTSTAMP:20250731T165944Z
CREATED:20250731T165944Z
LAST-MODIFIED:20250731T165944Z
UID:10001670-1754404200-1754407800@www.pahfoundation.ca
SUMMARY:Brella — Literature Club with Surrey Libraries
DESCRIPTION:Discover new styles\, genres\, and authors—hearing samples of different books and short stories you may never have picked up yourself. We have a rotating list of librarians that bring their own charm and style\, introducing us to new titles every week! \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-literature-club-with-surrey-libraries/2025-08-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250808T103000
DTEND;TZID=America/Vancouver:20250808T113000
DTSTAMP:20250731T165605Z
CREATED:20250731T165605Z
LAST-MODIFIED:20250731T165605Z
UID:10001664-1754649000-1754652600@www.pahfoundation.ca
SUMMARY:Brella — You be the Judge
DESCRIPTION:Order in the court! Listen to accounts of real court cases with wacky twists. Lets put our heads together to settle all sorts of bizarre stories and implausible scenarios. Guilty or not? You be the judge of that! \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-you-be-the-judge/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250812T113000
DTEND;TZID=America/Vancouver:20250812T123000
DTSTAMP:20250731T165326Z
CREATED:20250505T234543Z
LAST-MODIFIED:20250731T165326Z
UID:10001531-1754998200-1755001800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-2/2025-08-12/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250812T143000
DTEND;TZID=America/Vancouver:20250812T153000
DTSTAMP:20250731T165944Z
CREATED:20250731T165944Z
LAST-MODIFIED:20250731T165944Z
UID:10001671-1755009000-1755012600@www.pahfoundation.ca
SUMMARY:Brella — Literature Club with Surrey Libraries
DESCRIPTION:Discover new styles\, genres\, and authors—hearing samples of different books and short stories you may never have picked up yourself. We have a rotating list of librarians that bring their own charm and style\, introducing us to new titles every week! \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-literature-club-with-surrey-libraries/2025-08-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250814T183000
DTEND;TZID=America/Vancouver:20250814T200000
DTSTAMP:20250702T230352Z
CREATED:20250702T230352Z
LAST-MODIFIED:20250702T230352Z
UID:10001627-1755196200-1755201600@www.pahfoundation.ca
SUMMARY:Exploring Self-Compassion
DESCRIPTION:Please see attached flyer for more information
URL:https://www.pahfoundation.ca/healthy-calendar/exploring-self-compassion/2025-08-14/
LOCATION:Together SSWR Office\, Suite 60 - 1480 Foster Street\, White Rock\, BC\, V4B 3X7\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/09/Together-SSWR_Transparent-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250814T183000
DTEND;TZID=America/Vancouver:20250814T200000
DTSTAMP:20250731T164221Z
CREATED:20250731T163237Z
LAST-MODIFIED:20250731T164221Z
UID:10001639-1755196200-1755201600@www.pahfoundation.ca
SUMMARY:Together Community Cafe — The Sleep Advantage
DESCRIPTION:All South Surrey-White Rock residents welcome! \nConnect with other locals in this free and interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life\, led by a mental health professional. \nLearn more at www.together-sswr.com.
URL:https://www.pahfoundation.ca/healthy-calendar/together-community-cafe-the-sleep-advantage/
LOCATION:Together SSWR Office\, Suite 60 - 1480 Foster Street\, White Rock\, BC\, V4B 3X7\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/TOGETHER_LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250818T093000
DTEND;TZID=America/Vancouver:20250818T110000
DTSTAMP:20250702T230548Z
CREATED:20250702T230548Z
LAST-MODIFIED:20250702T230548Z
UID:10001631-1755509400-1755514800@www.pahfoundation.ca
SUMMARY:Deciding Yes\, Defining No
DESCRIPTION:Please see attached flyer for more information
URL:https://www.pahfoundation.ca/healthy-calendar/deciding-yes-defining-no/2025-08-18/
LOCATION:Laura’s Coffee Corner\, 15259 Pacific Ave\, White Rock\, BC\, V4B 1P8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/09/Together-SSWR_Transparent-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250818T093000
DTEND;TZID=America/Vancouver:20250818T110000
DTSTAMP:20250731T164021Z
CREATED:20250731T163415Z
LAST-MODIFIED:20250731T164021Z
UID:10001640-1755509400-1755514800@www.pahfoundation.ca
SUMMARY:Together Community Cafe — Uncovering Purpose and Meaning
DESCRIPTION:All South Surrey-White Rock residents welcome! \nConnect with other locals in this free and interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life\, led by a mental health professional. \nLearn more at www.together-sswr.com.
URL:https://www.pahfoundation.ca/healthy-calendar/together-community-cafe-self-compassion/
LOCATION:Laura’s Coffee Corner\, 15259 Pacific Ave\, White Rock\, BC\, V4B 1P8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/TOGETHER_LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T110000
DTEND;TZID=America/Vancouver:20250819T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001697-1755601200-1755606600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-08-19/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T113000
DTEND;TZID=America/Vancouver:20250819T123000
DTSTAMP:20250731T165326Z
CREATED:20250505T234543Z
LAST-MODIFIED:20250731T165326Z
UID:10001532-1755603000-1755606600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-2/2025-08-19/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T143000
DTEND;TZID=America/Vancouver:20250819T153000
DTSTAMP:20250731T165944Z
CREATED:20250731T165944Z
LAST-MODIFIED:20250731T165944Z
UID:10001672-1755613800-1755617400@www.pahfoundation.ca
SUMMARY:Brella — Literature Club with Surrey Libraries
DESCRIPTION:Discover new styles\, genres\, and authors—hearing samples of different books and short stories you may never have picked up yourself. We have a rotating list of librarians that bring their own charm and style\, introducing us to new titles every week! \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-literature-club-with-surrey-libraries/2025-08-19/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250820T103000
DTEND;TZID=America/Vancouver:20250820T110000
DTSTAMP:20250731T165729Z
CREATED:20250731T165729Z
LAST-MODIFIED:20250731T165729Z
UID:10001666-1755685800-1755687600@www.pahfoundation.ca
SUMMARY:Brella — Exercise Club
DESCRIPTION:Join us for a 30-minute morning exercise class with an instructor from Recreation Surrey! This program features live\, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility\, and we encourage you to take it at a pace that is comfortable for yourself. \nThe exercise club is adapted from an audio only program. All motions are verbally described\, but visual cues may be limited. \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-exercise-club/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250820T133000
DTEND;TZID=America/Vancouver:20250820T143000
DTSTAMP:20250731T165647Z
CREATED:20250731T165647Z
LAST-MODIFIED:20250731T165647Z
UID:10001665-1755696600-1755700200@www.pahfoundation.ca
SUMMARY:Brella — Financial Support Info-Session
DESCRIPTION:Have financial questions but not sure where to turn? Brella and Family Services of Greater Vancouver have you covered! When you register\, be sure to fill out the question section—our team will read your questions during the event and provide the answers you need. \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!
URL:https://www.pahfoundation.ca/healthy-calendar/brella-financial-support-info-session/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250823T090000
DTEND;TZID=America/Vancouver:20250823T100000
DTSTAMP:20250731T162902Z
CREATED:20250731T162902Z
LAST-MODIFIED:20250731T162902Z
UID:10001638-1755939600-1755943200@www.pahfoundation.ca
SUMMARY:Zumba - Try It
DESCRIPTION:Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape. Join us at Kent Street Activity Centre at 9 a.m. for a free Zumba class. \nRegister online.
URL:https://www.pahfoundation.ca/healthy-calendar/zumba-try-it/
LOCATION:Kent Street Activity Centre\, 1475 Kent Street\, White Rock\, BC\, V4B 2N8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250823T110000
DTEND;TZID=America/Vancouver:20250823T123000
DTSTAMP:20250731T164124Z
CREATED:20250731T163604Z
LAST-MODIFIED:20250731T164124Z
UID:10001642-1755946800-1755952200@www.pahfoundation.ca
SUMMARY:Together Community Cafe — Mindful Moments
DESCRIPTION:All South Surrey-White Rock residents welcome! \nConnect with other locals in this free and interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life\, led by a mental health professional. \nLearn more at www.together-sswr.com.
URL:https://www.pahfoundation.ca/healthy-calendar/together-community-cafe-mindful-moments/
LOCATION:White Rock Library\, 15342 Buena Vista Ave\, White Rock\, BC\, V4B 1Y6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/TOGETHER_LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250826T110000
DTEND;TZID=America/Vancouver:20250826T123000
DTSTAMP:20250828T190821Z
CREATED:20250828T190821Z
LAST-MODIFIED:20250828T190821Z
UID:10001698-1756206000-1756211400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-3/2025-08-26/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250826T113000
DTEND;TZID=America/Vancouver:20250826T123000
DTSTAMP:20250731T165326Z
CREATED:20250505T234543Z
LAST-MODIFIED:20250731T165326Z
UID:10001533-1756207800-1756211400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series-2/2025-08-26/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250826T143000
DTEND;TZID=America/Vancouver:20250826T153000
DTSTAMP:20250731T165944Z
CREATED:20250731T165944Z
LAST-MODIFIED:20250731T165944Z
UID:10001673-1756218600-1756222200@www.pahfoundation.ca
SUMMARY:Brella — Literature Club with Surrey Libraries
DESCRIPTION:Discover new styles\, genres\, and authors—hearing samples of different books and short stories you may never have picked up yourself. We have a rotating list of librarians that bring their own charm and style\, introducing us to new titles every week! \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-literature-club-with-surrey-libraries/2025-08-26/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250827T103000
DTEND;TZID=America/Vancouver:20250827T113000
DTSTAMP:20250731T165808Z
CREATED:20250731T165808Z
LAST-MODIFIED:20250731T165808Z
UID:10001667-1756290600-1756294200@www.pahfoundation.ca
SUMMARY:Brella — Museum Spotlights
DESCRIPTION:Keep your eyes peeled for the next Museum Spotlights topic! \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!
URL:https://www.pahfoundation.ca/healthy-calendar/brella-museum-spotlights/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250827T143000
DTEND;TZID=America/Vancouver:20250827T153000
DTSTAMP:20250731T165851Z
CREATED:20250731T165851Z
LAST-MODIFIED:20250731T165851Z
UID:10001668-1756305000-1756308600@www.pahfoundation.ca
SUMMARY:Brella — A Rocha Loving Our Earth: Organic Farming
DESCRIPTION:The ins and outs of certified organic farming in rural BC. You are what you eat! Join us to learn all the juicy details of growing up on an organic farm and cultivating organic fruits in the Okanagan. Curious to know what it means when produce is “organic”? Come and discover the truth!  \nFor assistance: Call (604) 531-9400 Ext. 220   \nEmail: isaiah.clemente@brellasociety.ca\nTry joining by phone instead!\nDial-In Number: 604-332-4048
URL:https://www.pahfoundation.ca/healthy-calendar/brella-a-rocha-loving-our-earth-organic-farming/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/02/BRELLA.png
END:VEVENT
END:VCALENDAR