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PRODID:-//Peace Arch Hospital Foundation - ECPv6.17.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
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DTSTART:20241103T090000
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DTSTART:20250309T100000
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DTSTART:20251102T090000
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TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
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TZOFFSETTO:-0700
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250601T130000
DTEND;TZID=America/Vancouver:20250601T180000
DTSTAMP:20250505T235833Z
CREATED:20250505T235833Z
LAST-MODIFIED:20250505T235833Z
UID:10001541-1748782800-1748800800@www.pahfoundation.ca
SUMMARY:49th Annual Alex Fest
DESCRIPTION:May 31st – Family Fun Day \n\n11:00am – 5:00pm\nLocal performers\, artisan market\, kids activities\, food trucks\, plant sale\n\nJune 1st – 19+ Music Festival \n\n1:00pm – 6:00pm\nLive music\, beer garden\, artisan market\, food trucks
URL:https://www.pahfoundation.ca/healthy-calendar/49th-annual-alex-fest/2025-06-01/
LOCATION:Alexandra Neighbourhood House Park\, 12210 Agar St\, Surrey\, BC\, V4A 3C1\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/alex-house-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250602T183000
DTEND;TZID=America/Vancouver:20250602T200000
DTSTAMP:20250506T174431Z
CREATED:20250506T174431Z
LAST-MODIFIED:20250506T174431Z
UID:10001546-1748889000-1748894400@www.pahfoundation.ca
SUMMARY:Women's Group
DESCRIPTION:A 6-week closed group sessions \nBased on the book Women Who Run With the Wolves \nSee attached poster for details.
URL:https://www.pahfoundation.ca/healthy-calendar/womens-group-2/2025-06-02/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T113000
DTEND;TZID=America/Vancouver:20250603T123000
DTSTAMP:20250505T234511Z
CREATED:20250505T234511Z
LAST-MODIFIED:20250505T234511Z
UID:10001522-1748950200-1748953800@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series/2025-06-03/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/01/dofp-wrss-logo-rgb-vert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T123000
DTEND;TZID=America/Vancouver:20250603T140000
DTSTAMP:20250529T201916Z
CREATED:20250506T175020Z
LAST-MODIFIED:20250529T201916Z
UID:10001554-1748953800-1748959200@www.pahfoundation.ca
SUMMARY:Postpartum Mothers Group
DESCRIPTION:Are you a Postpartum mom seeking connection and support from others who share similar experiences? Join our free Postpartum Support Group led by our intern counsellors. \nEvery Tuesday 12:30 – 2pm there will be a drop in session.
URL:https://www.pahfoundation.ca/healthy-calendar/postpartum-mothers-group/2025-06-03/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T180000
DTEND;TZID=America/Vancouver:20250603T200000
DTSTAMP:20250516T195345Z
CREATED:20250516T195345Z
LAST-MODIFIED:20250516T195345Z
UID:10001571-1748973600-1748980800@www.pahfoundation.ca
SUMMARY:Natya Yoga Dance Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=0b6fd0ee-8daa-41dd-a23d-f64a6f7b53d4&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/natya-yoga-dance-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250604T160000
DTEND;TZID=America/Vancouver:20250604T170000
DTSTAMP:20250529T200244Z
CREATED:20250529T200244Z
LAST-MODIFIED:20250529T200244Z
UID:10001573-1749052800-1749056400@www.pahfoundation.ca
SUMMARY:Neurodiversity-affirming group program for Men
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/neurodiversity-affirming-group-program-for-men/2025-06-04/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250605T093000
DTEND;TZID=America/Vancouver:20250605T103000
DTSTAMP:20250529T200648Z
CREATED:20250529T200648Z
LAST-MODIFIED:20250529T200648Z
UID:10001597-1749115800-1749119400@www.pahfoundation.ca
SUMMARY:Online Women's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-womens-group/2025-06-05/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250605T100000
DTEND;TZID=America/Vancouver:20250605T150000
DTSTAMP:20250505T235245Z
CREATED:20250505T235245Z
LAST-MODIFIED:20250505T235245Z
UID:10001539-1749117600-1749135600@www.pahfoundation.ca
SUMMARY:Wellness Day & Free Clothing Store
DESCRIPTION:Sources peer support network is holding a wellness day and free clothing store at Elks Hall\, June 5 from 10 AM to 3 PM. There will be Massage Therapy\, haircuts\, foot treatments and other wellness Services. Clothing will be available made possible by local realtors clothing Drive.
URL:https://www.pahfoundation.ca/healthy-calendar/wellness-day-free-clothing-store/
LOCATION:Elks Hall\, 1469 George St\, White Rock\, BC\, V0M 1A0\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/07/sources-foundation-logo-new-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250605T100000
DTEND;TZID=America/Vancouver:20250605T150000
DTSTAMP:20250529T210045Z
CREATED:20250529T205908Z
LAST-MODIFIED:20250529T210045Z
UID:10001615-1749117600-1749135600@www.pahfoundation.ca
SUMMARY:Free Clothing Store + Wellness Day
DESCRIPTION:Free Clothing Store\, Chair massages\, Haircuts\, Spiritual coaching\, and Acupuncture. \nSee attached flyer for more details.
URL:https://www.pahfoundation.ca/healthy-calendar/free-clothing-store-wellness-day/
LOCATION:Elks Hall\, 1469 George St\, White Rock\, BC\, V0M 1A0\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/tides-of-change-edit-1000px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250606T120000
DTEND;TZID=America/Vancouver:20250606T130000
DTSTAMP:20250731T165221Z
CREATED:20250505T234302Z
LAST-MODIFIED:20250731T165221Z
UID:10001514-1749211200-1749214800@www.pahfoundation.ca
SUMMARY:High Blood Pressure Education Session
DESCRIPTION:Approximately 22% of adults in Canada experience high blood pressure (hypertension). Effective management of your blood pressure can reduce the risk of heart disease and strokes. \nWhite Rock-South Surrey residents are invited to join a free education session on how to effectively manage high blood pressure. Walk away with valuable insights\, tips and practical skills for implementing lifestyle changes that can lower your risk. \nSession Format: Virutal group session on the first Friday of every other month from 12:00 p.m. to 1:00 p.m. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/bloodpressure.
URL:https://www.pahfoundation.ca/healthy-calendar/high-blood-pressure-education-session/2025-06-06/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/07/PCN-White_Rock_South_Surrey_Horiz_RGB_pos-e1753980516694.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250607T100000
DTEND;TZID=America/Vancouver:20250607T110000
DTSTAMP:20250529T200412Z
CREATED:20250529T200412Z
LAST-MODIFIED:20250529T200412Z
UID:10001589-1749290400-1749294000@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-4/2025-06-07/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250609T111500
DTEND;TZID=America/Vancouver:20250609T121500
DTSTAMP:20250516T195225Z
CREATED:20250506T180338Z
LAST-MODIFIED:20250516T195225Z
UID:10001560-1749467700-1749471300@www.pahfoundation.ca
SUMMARY:Gentle Movement & Balance 55+ Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=a414e565-ebaf-4e9b-ba56-6f9431c38282&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/gentle-movement-balance-55-community-challenge-try-it/
LOCATION:Kent Street Activity Centre\, 1475 Kent Street\, White Rock\, BC\, V4B 2N8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250609T124500
DTEND;TZID=America/Vancouver:20250609T133000
DTSTAMP:20250516T195042Z
CREATED:20250506T180546Z
LAST-MODIFIED:20250516T195042Z
UID:10001561-1749473100-1749475800@www.pahfoundation.ca
SUMMARY:Balance & Joint Mobility 55+ Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=0bc58dd5-dfa5-465d-b6d5-18c0263d896b&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/balance-joint-mobility-55-community-challenge-try-it/
LOCATION:Horst & Emmy Werner Centre for Active Living\, 1475 Anderson Street\, White Rock\, BC\, V4B 0A8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250609T150000
DTEND;TZID=America/Vancouver:20250609T160000
DTSTAMP:20250516T195014Z
CREATED:20250506T180632Z
LAST-MODIFIED:20250516T195014Z
UID:10001562-1749481200-1749484800@www.pahfoundation.ca
SUMMARY:Gentle Fitness 55+ Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=1292c47a-27f6-43a0-851e-a9ddd998260c&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/gentle-fitness-55-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250609T183000
DTEND;TZID=America/Vancouver:20250609T200000
DTSTAMP:20250506T174431Z
CREATED:20250506T174431Z
LAST-MODIFIED:20250506T174431Z
UID:10001547-1749493800-1749499200@www.pahfoundation.ca
SUMMARY:Women's Group
DESCRIPTION:A 6-week closed group sessions \nBased on the book Women Who Run With the Wolves \nSee attached poster for details.
URL:https://www.pahfoundation.ca/healthy-calendar/womens-group-2/2025-06-09/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T113000
DTEND;TZID=America/Vancouver:20250610T123000
DTSTAMP:20250505T234511Z
CREATED:20250505T234511Z
LAST-MODIFIED:20250505T234511Z
UID:10001523-1749555000-1749558600@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series/2025-06-10/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/01/dofp-wrss-logo-rgb-vert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T123000
DTEND;TZID=America/Vancouver:20250610T140000
DTSTAMP:20250529T201916Z
CREATED:20250506T175020Z
LAST-MODIFIED:20250529T201916Z
UID:10001609-1749558600-1749564000@www.pahfoundation.ca
SUMMARY:Postpartum Mothers Group
DESCRIPTION:Are you a Postpartum mom seeking connection and support from others who share similar experiences? Join our free Postpartum Support Group led by our intern counsellors. \nEvery Tuesday 12:30 – 2pm there will be a drop in session.
URL:https://www.pahfoundation.ca/healthy-calendar/postpartum-mothers-group/2025-06-10/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250611T123000
DTEND;TZID=America/Vancouver:20250611T131500
DTSTAMP:20250516T194943Z
CREATED:20250506T180743Z
LAST-MODIFIED:20250516T194943Z
UID:10001564-1749645000-1749647700@www.pahfoundation.ca
SUMMARY:Yoga for Seniors Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=a9154182-7589-4964-a1d6-fee3ec1bdb01&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/yoga-for-seniors-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250611T130000
DTEND;TZID=America/Vancouver:20250611T140000
DTSTAMP:20250516T194916Z
CREATED:20250506T180710Z
LAST-MODIFIED:20250516T194916Z
UID:10001563-1749646800-1749650400@www.pahfoundation.ca
SUMMARY:Gentle Fitness 55+ Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=da87fd9d-7e27-4fc7-baaf-35a42fe51b38&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/gentle-fitness-55-community-challenge-try-it-2/
LOCATION:Kent Street Activity Centre\, 1475 Kent Street\, White Rock\, BC\, V4B 2N8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250611T160000
DTEND;TZID=America/Vancouver:20250611T170000
DTSTAMP:20250529T200244Z
CREATED:20250529T200244Z
LAST-MODIFIED:20250529T200244Z
UID:10001574-1749657600-1749661200@www.pahfoundation.ca
SUMMARY:Neurodiversity-affirming group program for Men
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/neurodiversity-affirming-group-program-for-men/2025-06-11/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T084500
DTEND;TZID=America/Vancouver:20250612T091500
DTSTAMP:20250516T194842Z
CREATED:20250506T180828Z
LAST-MODIFIED:20250516T194842Z
UID:10001565-1749717900-1749719700@www.pahfoundation.ca
SUMMARY:Zumba Gold Chair Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=0956a1f4-75a8-4221-8306-99f9ef557afc&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/zumba-gold-chair-community-challenge-try-it/
LOCATION:Kent Street Activity Centre\, 1475 Kent Street\, White Rock\, BC\, V4B 2N8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T093000
DTEND;TZID=America/Vancouver:20250612T101500
DTSTAMP:20250516T194814Z
CREATED:20250506T180927Z
LAST-MODIFIED:20250516T194814Z
UID:10001566-1749720600-1749723300@www.pahfoundation.ca
SUMMARY:Zumba Gold Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=b273051b-cde6-45bc-93ce-3ad6e2033919&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/zumba-gold-community-challenge-try-it/
LOCATION:Kent Street Activity Centre\, 1475 Kent Street\, White Rock\, BC\, V4B 2N8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T093000
DTEND;TZID=America/Vancouver:20250612T103000
DTSTAMP:20250529T200648Z
CREATED:20250529T200648Z
LAST-MODIFIED:20250529T200648Z
UID:10001598-1749720600-1749724200@www.pahfoundation.ca
SUMMARY:Online Women's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-womens-group/2025-06-12/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T133000
DTEND;TZID=America/Vancouver:20250612T150000
DTSTAMP:20250529T203648Z
CREATED:20250529T203648Z
LAST-MODIFIED:20250529T203648Z
UID:10001614-1749735000-1749740400@www.pahfoundation.ca
SUMMARY:End of Life Conversation
DESCRIPTION:End of life planning will make things easier for you and your loved ones. Join us on June 12 to learn how to be prepared – then get started in small group discussions about end of life wishes. \nSee attached flyer for more details.
URL:https://www.pahfoundation.ca/healthy-calendar/end-of-life-conversation/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2023/01/Semiahmoo-Seniors-1000x563-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T150000
DTEND;TZID=America/Vancouver:20250612T153000
DTSTAMP:20250516T194748Z
CREATED:20250506T181003Z
LAST-MODIFIED:20250516T194748Z
UID:10001567-1749740400-1749742200@www.pahfoundation.ca
SUMMARY:Chair Dance for Fitness Community Challenge Try It
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=6c7939cd-019d-44f6-a523-b38b4ecb074b&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/chair-dance-for-fitness-community-challenge-try-it/
LOCATION:White Rock Community Centre\, 15154 Russell Avenue\, White Rock\, BC\, V4B 2P6\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250612T183000
DTEND;TZID=America/Vancouver:20250612T200000
DTSTAMP:20250107T184125Z
CREATED:20250107T184125Z
LAST-MODIFIED:20250107T184125Z
UID:10001366-1749753000-1749758400@www.pahfoundation.ca
SUMMARY:Together Community Cafe at Semiahmoo Library
DESCRIPTION:Connect with other South Surrey-White Rock locals in this FREE interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life! \nReserve a spot: info@together-sswr.com\, call 604-868-6841\, or DM \nLearn more: www.together-sswr.com/cafe
URL:https://www.pahfoundation.ca/healthy-calendar/together-community-cafe-at-semiahmoo-library/2025-06-12/
LOCATION:Semiahmoo Library\, 1815 152 St Unit 100\, Surrey\, BC\, V4A 9Y9\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/09/Together-SSWR_Transparent-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250613T123000
DTEND;TZID=America/Vancouver:20250613T143000
DTSTAMP:20250516T194552Z
CREATED:20250506T181151Z
LAST-MODIFIED:20250516T194552Z
UID:10001568-1749817800-1749825000@www.pahfoundation.ca
SUMMARY:White Rock Active Aging Community Challenge for BC Seniors Week Wrap Up Event
DESCRIPTION:https://cityofwhiterock.perfectmind.com/23697/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=8c46ce59-412d-46c0-a6c8-9b1181aad52f&searchText=%22community%20challenge%22 \nThe City of White Rock is participating in the Community Challenge in June. They are hosting a number of free programs and services throughout the month. \nRegistration opens May 21 at 8:30am. There are three ways to register for programs: \nOnline\nLaunch WhiteRockREG to register for a class.\n \nBy Phone \nCall 604-541-2199 to speak with a customer service representative.\n \nIn Person\nVisit one of the following Recreation Facilities to register in person during hours of operation:\n\nWhite Rock Community Centre\, 15154 Russell Avenue\nCentennial Park Leisure Centre\, 14600 North Bluff Road\nKent Street Activity Centre\, 1475 Kent Street
URL:https://www.pahfoundation.ca/healthy-calendar/white-rock-active-aging-community-challenge-for-bc-seniors-week-wrap-up-event/
LOCATION:Kent Street Activity Centre\, 1475 Kent Street\, White Rock\, BC\, V4B 2N8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2025/05/CWR-logo-primary-horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250614T100000
DTEND;TZID=America/Vancouver:20250614T110000
DTSTAMP:20250529T200412Z
CREATED:20250529T200412Z
LAST-MODIFIED:20250529T200412Z
UID:10001590-1749895200-1749898800@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:See the attached flyer for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-4/2025-06-14/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250616T093000
DTEND;TZID=America/Vancouver:20250616T110000
DTSTAMP:20250107T182814Z
CREATED:20250107T182814Z
LAST-MODIFIED:20250107T182814Z
UID:10001354-1750066200-1750071600@www.pahfoundation.ca
SUMMARY:Together Community Cafe at Laura's Coffee Corner
DESCRIPTION:Connect with other South Surrey-White Rock locals in this FREE interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life! \nReserve a spot: info@together-sswr.com\, call 604-868-6841\, or DM \nLearn more: www.together-sswr.com/cafe
URL:https://www.pahfoundation.ca/healthy-calendar/together-community-cafe-at-lauras-coffee-corner/2025-06-16/
LOCATION:Laura’s Coffee Corner\, 15259 Pacific Ave\, White Rock\, BC\, V4B 1P8\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/09/Together-SSWR_Transparent-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T113000
DTEND;TZID=America/Vancouver:20250617T123000
DTSTAMP:20250505T234511Z
CREATED:20250505T234511Z
LAST-MODIFIED:20250505T234511Z
UID:10001524-1750159800-1750163400@www.pahfoundation.ca
SUMMARY:Free Online Lifestyle Management Education Series
DESCRIPTION:Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions\, you’ll set goals\, develop strategies to overcome barriers\, and put what you learn into action—one step at a time. Below are the topics covered: \n\nManaging Lifestyle Change: Review the differences between behaviour change and lifestyle change\, along with exploring how to create\, implement\, and achieve small sustainable goals that can impact health.\nMovement for Health: Learn the importance of being physically active\, how it differs from exercise\, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.\nFood and Nutrition: Review the different aspects of healthy eating\, the foundations of nutrition\, making healthier choices\, and understanding nutrition labels. SMART goals related to healthy eating will also be set.\nSleep: Learn about the importance of sleep\, how sleep affects health\, the stages of sleep\, and tips for getting a good night’s sleep.\n\nSession Format: 4-part virtual group series includes 90-minute sessions held once a week for 4 weeks. Participants must attend all 4 sessions. The sessions are offered online via Microsoft Teams. Space is limited to 10 participants. \nAges: 19+  \nRegister Online Here: https://wrssedu.com/lifestyle
URL:https://www.pahfoundation.ca/healthy-calendar/free-online-lifestyle-management-education-series/2025-06-17/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/01/dofp-wrss-logo-rgb-vert.png
END:VEVENT
END:VCALENDAR