BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Peace Arch Hospital Foundation - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Peace Arch Hospital Foundation
X-ORIGINAL-URL:https://www.pahfoundation.ca
X-WR-CALDESC:Events for Peace Arch Hospital Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T170000
DTEND;TZID=America/Vancouver:20250401T180000
DTSTAMP:20260530T062048
CREATED:20250228T203616Z
LAST-MODIFIED:20250228T203616Z
UID:10001372-1743526800-1743530400@www.pahfoundation.ca
SUMMARY:ADHD Support Group for Adults
DESCRIPTION:Understanding ADHD\nADHD and self-compassion\nExecutive functioning and productivity strategies\nSelf-care and wellness for ADHD\n\nTo register email: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/adhd-support-group-for-adults/2025-04-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T170000
DTEND;TZID=America/Vancouver:20250401T183000
DTSTAMP:20260530T062048
CREATED:20250228T204915Z
LAST-MODIFIED:20250228T204915Z
UID:10001450-1743526800-1743532200@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Spanish
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-spanish/2025-04-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T190000
DTEND;TZID=America/Vancouver:20250401T210000
DTSTAMP:20260530T062048
CREATED:20250328T182544Z
LAST-MODIFIED:20250328T182544Z
UID:10001483-1743534000-1743541200@www.pahfoundation.ca
SUMMARY:B.R.I.D.G.E.
DESCRIPTION:Building Resilience\, Insight\, and Dedication with Gender Education \nA four-week\, pay-what-you-can\, virtual education and support program for parents and caregivers of two-spirit/transgender/non-binary/gender-questioning youth ages 10-21. \nWe kindly ask that participants commit to attending all four sessions.
URL:https://www.pahfoundation.ca/healthy-calendar/b-r-i-d-g-e/2025-04-01/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250403T170000
DTEND;TZID=America/Vancouver:20250403T183000
DTSTAMP:20260530T062048
CREATED:20250328T183038Z
LAST-MODIFIED:20250328T183038Z
UID:10001498-1743699600-1743705000@www.pahfoundation.ca
SUMMARY:Masterclass with a Mediatrician
DESCRIPTION:A practical guide to fostering healthy screen time and social media habits in kids and teens.
URL:https://www.pahfoundation.ca/healthy-calendar/masterclass-with-a-mediatrician/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250403T180000
DTEND;TZID=America/Vancouver:20250403T193000
DTSTAMP:20260530T062048
CREATED:20250228T204749Z
LAST-MODIFIED:20250228T204749Z
UID:10001433-1743703200-1743708600@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Russian
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-russian/2025-04-03/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250403T190000
DTEND;TZID=America/Vancouver:20250403T210000
DTSTAMP:20260530T062048
CREATED:20250328T182544Z
LAST-MODIFIED:20250328T182544Z
UID:10001484-1743706800-1743714000@www.pahfoundation.ca
SUMMARY:B.R.I.D.G.E.
DESCRIPTION:Building Resilience\, Insight\, and Dedication with Gender Education \nA four-week\, pay-what-you-can\, virtual education and support program for parents and caregivers of two-spirit/transgender/non-binary/gender-questioning youth ages 10-21. \nWe kindly ask that participants commit to attending all four sessions.
URL:https://www.pahfoundation.ca/healthy-calendar/b-r-i-d-g-e/2025-04-03/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250405T100000
DTEND;TZID=America/Vancouver:20250405T110000
DTSTAMP:20260530T062048
CREATED:20250328T181440Z
LAST-MODIFIED:20250328T181440Z
UID:10001474-1743847200-1743850800@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:Stress\nAnger\nRelationships\nSelf-care\nMental health\nAnd more…
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-3/2025-04-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250405T170000
DTEND;TZID=America/Vancouver:20250405T193000
DTSTAMP:20260530T062048
CREATED:20250228T204331Z
LAST-MODIFIED:20250228T204331Z
UID:10001399-1743872400-1743881400@www.pahfoundation.ca
SUMMARY:Healing through Ancient Teachings
DESCRIPTION:This holistic program includes beginners yoga\, guided meditations and education that helps you develop a resilient mindset. Participants can release stress\, anger\, grief\, shame and guilt. \nLearn to conquer your mind and change the inner dialogue to foster peace within. \nMore info: jascheema@shaw.ca \nRefer to the attached poster for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/healing-through-ancient-teachings-2/2025-04-05/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250406T090000
DTEND;TZID=America/Vancouver:20250406T100000
DTSTAMP:20260530T062048
CREATED:20250228T204644Z
LAST-MODIFIED:20250228T204644Z
UID:10001418-1743930000-1743933600@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Punjabi & Hindi
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-punjabi-hindi/2025-04-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250406T090000
DTEND;TZID=America/Vancouver:20250406T100000
DTSTAMP:20260530T062048
CREATED:20250328T182833Z
LAST-MODIFIED:20250328T182833Z
UID:10001494-1743930000-1743933600@www.pahfoundation.ca
SUMMARY:Drop-In Women's Group in Punjabi & Hindi
DESCRIPTION:Email: hello@movingforward.help \nText/call: 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/drop-in-womens-group-in-punjabi-hindi/2025-04-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250406T140000
DTEND;TZID=America/Vancouver:20250406T150000
DTSTAMP:20260530T062048
CREATED:20250328T183517Z
LAST-MODIFIED:20250328T183517Z
UID:10001500-1743948000-1743951600@www.pahfoundation.ca
SUMMARY:Free Men's Emotions Management & Substance Use Management Group in Punjabi
DESCRIPTION:Topics: What is addiction? Affects of substance use\, healthy relationships\, affects of violence on self and family\, self-care\, stress management\, anger management
URL:https://www.pahfoundation.ca/healthy-calendar/free-mens-emotions-management-substance-use-management-group-in-punjabi/2025-04-06/
LOCATION:Venue\, #101-12827 76th Avenue\, Surrey\, BC\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250406T170000
DTEND;TZID=America/Vancouver:20250406T193000
DTSTAMP:20260530T062048
CREATED:20250228T204331Z
LAST-MODIFIED:20250228T204331Z
UID:10001400-1743958800-1743967800@www.pahfoundation.ca
SUMMARY:Healing through Ancient Teachings
DESCRIPTION:This holistic program includes beginners yoga\, guided meditations and education that helps you develop a resilient mindset. Participants can release stress\, anger\, grief\, shame and guilt. \nLearn to conquer your mind and change the inner dialogue to foster peace within. \nMore info: jascheema@shaw.ca \nRefer to the attached poster for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/healing-through-ancient-teachings-2/2025-04-06/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T170000
DTEND;TZID=America/Vancouver:20250408T180000
DTSTAMP:20260530T062048
CREATED:20250228T203616Z
LAST-MODIFIED:20250228T203616Z
UID:10001373-1744131600-1744135200@www.pahfoundation.ca
SUMMARY:ADHD Support Group for Adults
DESCRIPTION:Understanding ADHD\nADHD and self-compassion\nExecutive functioning and productivity strategies\nSelf-care and wellness for ADHD\n\nTo register email: hello@movingforward.help
URL:https://www.pahfoundation.ca/healthy-calendar/adhd-support-group-for-adults/2025-04-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T170000
DTEND;TZID=America/Vancouver:20250408T183000
DTSTAMP:20260530T062048
CREATED:20250228T204915Z
LAST-MODIFIED:20250228T204915Z
UID:10001451-1744131600-1744137000@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Spanish
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-spanish/2025-04-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T190000
DTEND;TZID=America/Vancouver:20250408T210000
DTSTAMP:20260530T062048
CREATED:20250328T182544Z
LAST-MODIFIED:20250328T182544Z
UID:10001485-1744138800-1744146000@www.pahfoundation.ca
SUMMARY:B.R.I.D.G.E.
DESCRIPTION:Building Resilience\, Insight\, and Dedication with Gender Education \nA four-week\, pay-what-you-can\, virtual education and support program for parents and caregivers of two-spirit/transgender/non-binary/gender-questioning youth ages 10-21. \nWe kindly ask that participants commit to attending all four sessions.
URL:https://www.pahfoundation.ca/healthy-calendar/b-r-i-d-g-e/2025-04-08/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250410T103000
DTEND;TZID=America/Vancouver:20250410T113000
DTSTAMP:20260530T062048
CREATED:20250328T181046Z
LAST-MODIFIED:20250328T181046Z
UID:10001472-1744281000-1744284600@www.pahfoundation.ca
SUMMARY:Exercise Club
DESCRIPTION:Join us for a 30-minute morning exercise class with an instructor from Recreation Surrey! This program features live\, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility\, and we encourage you to take it at a pace that is comfortable for yourself. \nThe exercise club is adapted from an audio only program. All motions are verbally described\, but visual cues may be limited. \nFor more information\, visit https://www.brellasociety.ca/online-events. 
URL:https://www.pahfoundation.ca/healthy-calendar/exercise-club/2025-04-10/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250410T180000
DTEND;TZID=America/Vancouver:20250410T193000
DTSTAMP:20260530T062048
CREATED:20250228T204749Z
LAST-MODIFIED:20250228T204749Z
UID:10001434-1744308000-1744313400@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Russian
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-russian/2025-04-10/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250410T183000
DTEND;TZID=America/Vancouver:20250410T200000
DTSTAMP:20260530T062048
CREATED:20250107T184125Z
LAST-MODIFIED:20250107T184125Z
UID:10001364-1744309800-1744315200@www.pahfoundation.ca
SUMMARY:Together Community Cafe at Semiahmoo Library
DESCRIPTION:Connect with other South Surrey-White Rock locals in this FREE interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life! \nReserve a spot: info@together-sswr.com\, call 604-868-6841\, or DM \nLearn more: www.together-sswr.com/cafe
URL:https://www.pahfoundation.ca/healthy-calendar/together-community-cafe-at-semiahmoo-library/2025-04-10/
LOCATION:Semiahmoo Library\, 1815 152 St Unit 100\, Surrey\, BC\, V4A 9Y9\, Canada
ATTACH;FMTTYPE=image/png:https://www.pahfoundation.ca/wp-content/uploads/2024/09/Together-SSWR_Transparent-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250410T190000
DTEND;TZID=America/Vancouver:20250410T210000
DTSTAMP:20260530T062048
CREATED:20250328T182544Z
LAST-MODIFIED:20250328T182544Z
UID:10001486-1744311600-1744318800@www.pahfoundation.ca
SUMMARY:B.R.I.D.G.E.
DESCRIPTION:Building Resilience\, Insight\, and Dedication with Gender Education \nA four-week\, pay-what-you-can\, virtual education and support program for parents and caregivers of two-spirit/transgender/non-binary/gender-questioning youth ages 10-21. \nWe kindly ask that participants commit to attending all four sessions.
URL:https://www.pahfoundation.ca/healthy-calendar/b-r-i-d-g-e/2025-04-10/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250411T133000
DTEND;TZID=America/Vancouver:20250411T143000
DTSTAMP:20260530T062048
CREATED:20250328T180742Z
LAST-MODIFIED:20250328T180742Z
UID:10001469-1744378200-1744381800@www.pahfoundation.ca
SUMMARY:Preparedness for Extreme Heat Webinar with SFU
DESCRIPTION:Summers in BC are becoming increasingly hot. Researchers from Simon Fraser University will share the most current best practices to prepare for and cope with the heat. Learn about the most recent scientific knowledge around climate change and aging\, with opportunities for interactive discussion. \nFor more information\, visit https://www.brellasociety.ca/online-events. 
URL:https://www.pahfoundation.ca/healthy-calendar/preparedness-for-extreme-heat-webinar-with-sfu/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250412T100000
DTEND;TZID=America/Vancouver:20250412T110000
DTSTAMP:20260530T062048
CREATED:20250328T181440Z
LAST-MODIFIED:20250328T181440Z
UID:10001475-1744452000-1744455600@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:Stress\nAnger\nRelationships\nSelf-care\nMental health\nAnd more…
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-3/2025-04-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250412T170000
DTEND;TZID=America/Vancouver:20250412T193000
DTSTAMP:20260530T062048
CREATED:20250228T204331Z
LAST-MODIFIED:20250228T204331Z
UID:10001401-1744477200-1744486200@www.pahfoundation.ca
SUMMARY:Healing through Ancient Teachings
DESCRIPTION:This holistic program includes beginners yoga\, guided meditations and education that helps you develop a resilient mindset. Participants can release stress\, anger\, grief\, shame and guilt. \nLearn to conquer your mind and change the inner dialogue to foster peace within. \nMore info: jascheema@shaw.ca \nRefer to the attached poster for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/healing-through-ancient-teachings-2/2025-04-12/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250413T090000
DTEND;TZID=America/Vancouver:20250413T100000
DTSTAMP:20260530T062048
CREATED:20250228T204644Z
LAST-MODIFIED:20250228T204644Z
UID:10001419-1744534800-1744538400@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Punjabi & Hindi
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-punjabi-hindi/2025-04-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250413T090000
DTEND;TZID=America/Vancouver:20250413T100000
DTSTAMP:20260530T062048
CREATED:20250328T182833Z
LAST-MODIFIED:20250328T182833Z
UID:10001495-1744534800-1744538400@www.pahfoundation.ca
SUMMARY:Drop-In Women's Group in Punjabi & Hindi
DESCRIPTION:Email: hello@movingforward.help \nText/call: 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/drop-in-womens-group-in-punjabi-hindi/2025-04-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250413T140000
DTEND;TZID=America/Vancouver:20250413T150000
DTSTAMP:20260530T062048
CREATED:20250328T183517Z
LAST-MODIFIED:20250328T183517Z
UID:10001501-1744552800-1744556400@www.pahfoundation.ca
SUMMARY:Free Men's Emotions Management & Substance Use Management Group in Punjabi
DESCRIPTION:Topics: What is addiction? Affects of substance use\, healthy relationships\, affects of violence on self and family\, self-care\, stress management\, anger management
URL:https://www.pahfoundation.ca/healthy-calendar/free-mens-emotions-management-substance-use-management-group-in-punjabi/2025-04-13/
LOCATION:Venue\, #101-12827 76th Avenue\, Surrey\, BC\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250413T170000
DTEND;TZID=America/Vancouver:20250413T193000
DTSTAMP:20260530T062048
CREATED:20250228T204331Z
LAST-MODIFIED:20250228T204331Z
UID:10001402-1744563600-1744572600@www.pahfoundation.ca
SUMMARY:Healing through Ancient Teachings
DESCRIPTION:This holistic program includes beginners yoga\, guided meditations and education that helps you develop a resilient mindset. Participants can release stress\, anger\, grief\, shame and guilt. \nLearn to conquer your mind and change the inner dialogue to foster peace within. \nMore info: jascheema@shaw.ca \nRefer to the attached poster for more information.
URL:https://www.pahfoundation.ca/healthy-calendar/healing-through-ancient-teachings-2/2025-04-13/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250415T170000
DTEND;TZID=America/Vancouver:20250415T183000
DTSTAMP:20260530T062048
CREATED:20250228T204915Z
LAST-MODIFIED:20250228T204915Z
UID:10001452-1744736400-1744741800@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Spanish
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-spanish/2025-04-15/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250416
DTEND;VALUE=DATE:20250423
DTSTAMP:20260530T062048
CREATED:20250328T174513Z
LAST-MODIFIED:20250328T174513Z
UID:10001467-1744761600-1745366399@www.pahfoundation.ca
SUMMARY:Prevention of Violence Against Women Week
DESCRIPTION:April 16-22 is prevention of violence against women week. The province of BC acknowledges ongoing violence against women and commits to prevention and raising awareness. \n \nYou can find help here – https://endingviolence.org/services-directory/
URL:https://www.pahfoundation.ca/healthy-calendar/prevention-of-violence-against-women-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250417T180000
DTEND;TZID=America/Vancouver:20250417T193000
DTSTAMP:20260530T062048
CREATED:20250228T204749Z
LAST-MODIFIED:20250228T204749Z
UID:10001435-1744912800-1744918200@www.pahfoundation.ca
SUMMARY:Free Virtual Women's Group in Russian
DESCRIPTION:Topics include self-care\, stress management\, anger management\, healthy relationships\, and more… \nTo register email: hello@movingforward.help or text/call 778-321-3054
URL:https://www.pahfoundation.ca/healthy-calendar/free-virtual-womens-group-in-russian/2025-04-17/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250419T100000
DTEND;TZID=America/Vancouver:20250419T110000
DTSTAMP:20260530T062048
CREATED:20250328T181440Z
LAST-MODIFIED:20250328T181440Z
UID:10001476-1745056800-1745060400@www.pahfoundation.ca
SUMMARY:Online Men's Group
DESCRIPTION:Stress\nAnger\nRelationships\nSelf-care\nMental health\nAnd more…
URL:https://www.pahfoundation.ca/healthy-calendar/online-mens-group-3/2025-04-19/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pahfoundation.ca/wp-content/uploads/2023/03/Moving-Forward.jpg
END:VEVENT
END:VCALENDAR